3. You Could Have IBS or IBD
If you have a gastrointestinal condition that makes you more prone to gas, like irritable bowel syndrome (IBS) or an inflammatory bowel disease (IBD) like Crohn’s disease or ulcerative colitis, you might also notice that the problem gets worse from lying down, Firoozi says.
Other common IBS symptoms include abdominal cramping, diarrhea, and constipation, according to Mayo Clinic. IBD symptoms may be more severe and can include abdominal pain and cramping, reduced appetite, fatigue, bloody stool, or unintended weight loss, according to Mayo Clinic. These symptoms can happen at any time, though, not just when you’re lying down.
Fix It
You might be able to get rid of the gas more quickly by lying on your stomach. A regular yoga practice has also been shown to help ease IBS-related pain, according to a study published in June 2025 in the Polish medical journal Przegla̜d Gastroenterologiczny. Poses like wind-relieving pose, Child’s pose, and Happy Baby are easy to do when you’re lying down in bed.
That said, you should see your gastroenterologist if you think your gas is caused by IBS or IBD. Inflammatory bowel diseases typically need to be controlled with prescription medications, like biologics. Certain medications, dietary modifications, and lifestyle changes can also help control IBS symptoms.
