Enjoy the comforting flavors of fall with these easy, no-cook overnight oat recipes. Prep these recipes the night before and wake up to a flavorful and filling breakfast to get you energized for the day ahead. Plus, these recipes are loaded with delicious fall produce and spices like apple, pumpkin, ginger and cardamom. Recipes like our High-Protein Apple & Peanut Butter Overnight Oats and our Cranberry Cheesecake Overnight Oats are healthy options that taste so good you’ll want to make them again and again.
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High-Protein Apple & Peanut Butter Overnight Oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.
These apple–peanut butter overnight oats make a satisfying breakfast that you can prep and enjoy throughout the week. Creamy peanut butter and Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch. Rolled oats soak up all the flavors overnight for a perfectly creamy texture by morning.
Blueberry Pie–Inspired Overnight Oats
Ali Redmond
With a jammy blueberry filling and a crumble topping, these overnight oats taste like a slice of blueberry pie. Oat milk reinforces the flavor, while lemon zest and juice provide nice brightness. Fresh and frozen blueberries both work well here—let frozen blueberries thaw first before using.
Berry Crumble Overnight Oats
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen
With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.
Cranberry Cheesecake Overnight Oats
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong
These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.
Tiramisu-Inspired Overnight Oats
Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, balanced by the sweetness of the maple syrup. We top each serving with yogurt for tanginess.
Carrot Cake Overnight Oats
Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Prop Stylist: Josh Hoggle
Carrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can dollop it all on top if you prefer.
Pumpkin Cheesecake Overnight Oats
With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it’s actually good for you! Plus, it’s perfect for a quick, on-the-go healthy breakfast.
Apple Pie–Inspired Overnight Oats
There’s no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.
Pumpkin-Spice Latte Overnight Oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Enjoy the cozy flavors of fall with this recipe for pumpkin-spice latte overnight oats! It’s a convenient make-ahead breakfast inspired by the beloved fall drink, complete with real pumpkin and a creamy yogurt topping. Blending all the ingredients gives the oats a smooth texture and helps meld flavors that will have you reaching for this recipe again and again.
Caramel Apple–Inspired Overnight Oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield
This easy, meal-prep-friendly recipe takes all the flavors of a caramel apple and imparts them into breakfast. Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats. If you don’t have Granny Smith apples on hand, Fuji, Gala or Honeycrisp apples work as well. Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.
Cannoli-Inspired Overnight Oats
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
These cannoli-inspired overnight oats are a nutritious twist on the classic Italian dessert, perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oats with the rich, sweet flavors of cannoli filling. Removing some of the moisture from the ricotta cheese with paper towels or cheesecloth helps firm up the filling and prevents the oats from becoming soggy.
Almond Joy–Inspired Overnight Oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar
These meal-prep-friendly overnight oats have all the flavors of an Almond Joy candy bar. Coconut is highlighted in each bite, from the canned milk and extract in the oat mixture to the flaked coconut on top. Coconut cream and shredded coconut can be substituted for the milk and flaked coconut, respectively. The chocolate-covered almonds and chocolate shell re-create the iconic look and taste of the candy bar.
Vanilla-Cranberry Overnight Oatmeal
Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.
Tres Leches-Inspired Overnight Oats
Tres leches, which is Spanish for “three milks,” gets its name from the three types of milk that are used to soak the classic cake: whole milk, evaporated milk and sweetened condensed milk. Here, we use those milks to hydrate oats, creating a creamy, satisfying breakfast.
