2. Foods Rich in Vitamin C
Another food group to keep in mind when treating itchy skin is those high in vitamin C. Similar to vitamin E, vitamin C’s benefits include antioxidant properties that help protect your skin from damage, according to the Linus Pauling Institute.
Research has found that these antioxidants may also help ease inflammation (and the red, dry, or itchy skin that can come with it) from conditions like eczema. Vitamin C can also help your body create collagen — the type of protein that makes up your skin and helps keep it elastic and hydrated, according to the Linus Pauling Institute.
As we age, collagen production decreases. But getting enough vitamin C can support collagen production and skin health throughout your life. Research also suggests that vitamin C can help your skin preserve its moisture, which may help as skin gets drier with age.
While the above may be true when it comes to topical vitamin C treatments (like serums and ointments), more studies are needed to determine whether these effects are similar to vitamin C from food. Either way, getting more vitamin C in your diet is an overall healthy choice.
Some foods high in vitamin C include:
- Citrus fruits like oranges and grapefruits
- Kiwi
- Papaya
- Cantaloupe
- Strawberries
- Raspberries
- Broccoli
- Bell peppers
- Sweet potatoes
- Tomatoes
The Dietary Guidelines for Americans recommends most adults get between 75 and 80 milligrams of vitamin C per day. (This amount may be even higher if you’re pregnant or nursing.) And the source matters: Try to go for whole foods over juices made from fruit concentrate or other products that contain added sugars.
