Potassium is an electrolyte that can help keep your heart functioning at its best and keep your blood pressure in a healthy range—and it’s not just found in bananas. These healthy recipes showcase potassium-rich foods such as white beans, squash, avocados, dark leafy greens and potatoes and offer at least 422 milligrams per serving (the amount in one medium banana) to help you get your fill. Whether you opt for a flavorful side dish like our Roasted Garlic-Butter Squash or a filling main meal like our Marry Me White Bean Soup, these reicpes are delicious, nutritious and packed with potassium.
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Roasted Garlic-Butter Squash
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This simple side transforms sweet, tender squash into a rich, flavorful dish. Roasting the garlic alongside the squash brings out its flavor, then it’s blended with butter to create a delicious coating for every piece. Each bite is creamy, savory and comforting—a perfect way to showcase seasonal produce.
Marry Me White Bean Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.
High-Fiber Vegetable Tian
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali.
Layers of butternut squash, red onion, potato and beets combine to create this stunning casserole. A quick garlic-infused oil is brushed onto the vegetables to get savory flavor in every bite.
Creamy Chickpea Soup
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
This creamy chickpea soup comes together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
High-Fiber Butternut Squash & Black Bean Enchilada Skillet
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.
Garlic-Butter Sheet-Pan Veggies
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali.
These sheet-pan roasted vegetables are an easy side that pairs well with a variety of mains, like roasted chicken, pork or fish. Roasting the garlic brings out its sweet flavor—perfect for combining with fresh herbs and lemon zest to create a garlic-butter mixture.
One-Pan Chicken Florentine
Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.
Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This dish is simple enough for weekdays but also elegant enough for a dinner party.
Broccoli-Cheddar Butter Beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
This cozy dish will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor.
High-Fiber Vegetable Stew
Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.
This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, it’s delicious served with warm naan on the side for dipping.
Spanakopita-Inspired Skillet Beans
Photographer: Brittney Cottrell, Food stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee
Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness.
Melting Butternut Squash with Maple Butter
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.
This melting butternut squash is caramelized on the outside and buttery-soft on the inside. The natural sweetness of the squash intensifies as it bakes, creating a melt-in-your-mouth texture that’s enhanced with sweet maple butter flavor. This simple yet elegant side dish is perfect for fall and pairs beautifully with roasted meats or grain bowls.
High-Protein Chicken & Sweet Potato Enchilada Skillet
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood
This skillet is a hearty, one-pan meal that’s perfect for busy weeknights. Tender chunks of sweet potato and shredded chicken combine with store-bought enchilada sauce for a flavorful shortcut.
Marry Me White Bean Salad
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
This salad is a bright, flavor-packed dish that’s hard not to fall for. Pulling inspiration from Marry Me Chicken, the tender white beans are tossed with sun-dried tomatoes, fresh basil and a creamy dressing that soaks into every bite. It’s quick to throw together and perfect for meal prep, picnics or pairing with grilled meats.
Creamy Basil-Tomato Chicken Pasta Bake
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist:Hannah Greenwood
This comforting pasta bake combines tender chicken breast with juicy cherry tomatoes and creamy Boursin cheese for a rich, herby sauce. The chicken is shredded and returned to the dish with cooked pasta and fresh basil, then baked with fontina cheese on top until bubbly.
20-Minute Black Bean Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This effortless soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor. ream cheese rounds it out with a silky texture.
Chicken Guacamole Bowls
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
Juicy chicken thighs and colorful veggies are served over a fresh and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime at the end brightens up the dish and ties all the bold, fresh flavors together.
Baked Feta, Tomato & White Bean Skillet
Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop Stylist: Josh Hoggle
This skillet dinner combines roasted cherry tomatoes with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy mix with tangy bites of feta in every bite.
Sheet-Pan Mojo Chicken with Green Beans & Potatoes
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.
This sheet-pan mojo chicken is a bold, citrusy dinner that’s easy to throw together on a single pan. The chicken marinates in a zesty blend of citrus juices and oregano, infusing it with Cuban-inspired flavors. Crisp-tender green beans and red potatoes round out the meal, soaking up the flavorful juices as they roast.
Chickpea Grain Bowl with Feta & Tomatoes
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.
This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.
Loaded Melting Potatoes
Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein.
These loaded melting potatoes are a comforting side dish featuring thick-sliced potato rounds roasted until golden and tender. The potatoes are then simmered in broth and butter as they continue to bake, giving them a melt-in-your-mouth texture.
