Getting enough iron is very important, since it’s a nutrient that helps red blood cells supply oxygen to the body and supports our metabolism. Inadequate iron intake can lead to an increased risk of iron deficiency anemia and related health issues. Luckily, each of these snack recipes has at least 3.6mg of iron per serving, which is about 20% of your daily needs. Try options like our Crunchy Quinoa Bites and our Raspberry-Peach Chia Seed Smoothie for a tasty bite that will help you feel your best.
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Green Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
Crunchy Quinoa Bites
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
These crunchy quinoa bites are a delicious snack packed with puffed quinoa and almond butter, offering a satisfying crunch and a boost of plant-based protein. Similar to popcorn, puffed quinoa has been heated until it pops, creating a light, crispy texture that works perfectly in this healthy snack.
Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This creamy smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
Lemon, Mint & White Bean Dip
EatingWell
This creamy dip is full of flavor, thanks to lemon juice and fresh mint. Serve alongside veggies, crackers, pita or pretzels for a satisfying snack.
Mango-Turmeric Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
Cherry & Goat Cheese Crostini
Cooking Light
These flavorful crostini come together in just 10 minutes, making them an easy snack for any occasion. When fresh cherries aren’t available, substitute thawed frozen cherries. Gently pat them dry before assembling.
Strawberry–Passion Fruit Green Smoothie
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit. If you can’t find passion fruit at all, substitute with frozen pineapple.
Anti-Inflammatory Strawberry Chia Pudding
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all nutrients that can help lower inflammation.
Lemon-Blueberry Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Bananas add natural sweetness.
Avocado Toast with Sprouts
Hummus, sprouts and avocado top sprouted whole-wheat bread in this tasty toast. It’s a satisfying snack that has plenty of savory flavor.
Raspberry & Spinach Smoothie
Photographer: Jen Causey
Start your day off right with this tasty smoothie. Spinach provides antioxidants, while raspberries contain polyphenols that have their own anti-inflammatory effects. If you prefer your smoothie a touch sweeter, feel free to add an additional date.
