Mornings are always better when you have a delicious breakfast, and these easy recipes are just what you need! Each of these breakfast recipes is quick and simple to make, since they require no more than five ingredients (aside from staples like salt, pepper and/or oil). Plus, they are lower in calories, carbs, sodium and saturated fat to help support healthy blood sugar levels. Try options like our Chocolate-Strawberry Protein Shake and our Cottage Cheese Toast for a satisfying and simple morning meal.
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Slow-Cooker Oatmeal
Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Food Stylist: Breanna Ghazali
With a little prep the night before, you can wake up to a warm and creamy pot of oatmeal that’s ready to serve a crowd (or just yourself for the week). Whether you enjoy this overnight oatmeal as is or with your favorite toppings, you’ll be a breakfast rock star, all before your first sip of coffee.
Chocolate-Strawberry Protein Shake
Photographer: Ali Redmond.
Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.
Cottage Cheese Toast
Ali Redmond
This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon.
Creamy Strawberry Smoothie
It’s hard to beat this recipe for a quick and easy strawberry smoothie. All you need is five ingredients and five minutes. The vanilla extract acts as a great flavor backdrop that will work with most fruits.
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This yogurt parfait features a tasty combination of banana and peanut butter. It’s a classic pairing that also provides healthy fats and a boost of protein.
Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
Berry-Orange Chia Pudding
Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang.
Peanut Butter & Berries Waffle Sandwich
Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but creamy peanut butter works too.
Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
Fruit & Granola Pops
Adding granola to this fruit pop upgrades it from frozen treat to a healthy grab-and-go breakfast. Kefir brings probiotic power, and honey and fruit add a touch of sweetness.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
Watermelon-Strawberry Smoothie
Strawberry and watermelon combine in this easy, four-ingredient healthy fruit smoothie recipe.
Everything Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast.
Oatmeal with Fruit & Nuts
Photographer: Alexander Shytsman
This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
Peanut Butter and Banana Breakfast Sandwich
Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
Southwestern Waffle
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you’d normally expect it served on toast or an English muffin, we’ve switched things up by serving it on a whole-grain waffle.
