- This salmon recipe makes an easy, flavorful weeknight dinner that’s ready in 25 minutes.
- Salmon is rich in omega-3 fatty acids, which help to lower inflammation.
- To get evenly cooked fish, choose salmon fillets that are about 1 inch thick.
Our Baked Lemon-Pepper Salmon uses a genius cooking method to infuse maximum lemon flavor into your salmon. Skinless, omega-3-rich salmon fillets are nestled on top of lemon slices and baked with a seasoning blend of lemon-pepper, salt and garlic powder. The fish is roasted with heart-healthy olive oil and sprinkled with fresh, aromatic dill. Keep reading for our expert tips on salmon selection, how to add even more flavor and more.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- To ensure even cooking, choose salmon fillets that are about 1 inch thick.
- You may leave the skin on the salmon if you prefer; however, it won’t become crispy, so put the salmon skin-side down in the pan.
- For added flavor, consider placing your favorite aromatics, such as thinly sliced shallots or fennel, beneath the salmon.
Nutrition Notes
- Salmon is a heart-healthy fish that is packed with omega-3 fatty acids, which can help lower overall inflammation in the body and may help lower blood pressure. It is also an excellent source of protein, which can help with satiety and weight management.
- Extra-virgin olive oil is rich in monounsaturated fats—great for your heart. It is also rich in polyphenols, which are antioxidants that can help lower inflammation.
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
