In 1984, I made the life-changing decision to check into a treatment center for bulimia. Over six weeks, I began a healing journey that still continues today. I learned to care for my body with mindful eating, yoga, and walking, while meditation and therapy helped me face my struggles. Little did I know, this was just the start of a transformation that would shape the rest of my life.
In this beautiful book, Michelle continues the legacy of the practices we began together so many years ago. Through her words, she offers a steady stream of inspiration, wisdom, and love. May these messages guide you to begin each day with an open heart, a curious mind, and a deep belief in what’s possible when you embrace your truest self. Let these words anchor you as you learn, grow, and step into your most authentic, unapologetic life. Michelle’s gift to you is one of self-love, strength, and clarity—because, as she always says, “The relationship we have with ourselves is the foundation for everything we do in life. So make sure you love, accept, and trust yourself. And that begins the moment you wake up.”
