There’s a quiet truth we keep coming back to at BiotiQuest: health isn’t built in grand gestures. It’s shaped slowly and consistently by the small choices we make every day. What we eat. What we clean with. What we breathe in, wash off, filter out, or unknowingly invite into our homes and bodies.
That understanding is what inspired the our new Community Learning Lab, formerly known as The Sugar Shift Challenge.
This is more than a place to talk about probiotics or gut health—though yes, we’ll absolutely still be talking about the gut and sugar metabolism. It’s a shared space for curiosity. A place to explore how daily living intersects with the microbiome, and how seemingly ordinary decisions quietly influence microbial balance, resilience, and overall wellbeing.
A Living Conversation About the Microbiome
Gut health is often framed as a checklist: eat this, avoid that, take this supplement. But the reality is more nuanced—and more human.
In the Community Learning Lab, we’ll talk about:
- Food sourcing and quality, and how microbial diversity begins long before food reaches your kitchen
- Product swaps, from cleaning agents to personal care, and what they mean for microbial exposure
- Environmental inputs, like glyphosate and other modern stressors that challenge microbial balance
- Daily rhythms, including sleep, stress, and how the gut-brain connection responds to modern life
We’ll share research, stories, observations, and questions. We’ll connect emerging microbiome science with real-life application, always with transparency, curiosity, and respect for the body’s innate intelligence. It’s a space rooted in community. Because health isn’t a solo journey, it’s relational, ecological, and deeply interconnected.
What’s Included
As part of the free Community Learning Lab, you’ll get access to virtual calls with me, as well as many guest experts such as Dr. William Davis, Dr. Michelle Perro, Dr. Raul Cano and more.
Group calls take place the second and fourth Tuesday of each month at 6:30 pm EST at this link. You can also join our private Facebook group here.
An Invitation
The BiotiQuest Community Learning Lab is an open door. Come explore with us. Bring your curiosity. Bring your lived experience. And as always, we encourage thoughtful conversations with trusted health professionals as you integrate new ideas into your own wellness journey.
After all, the microbiome teaches us something essential: thriving happens through balance, relationship, and ongoing dialogue. Sign up to join the conversation here! You’ll receive email reminders about group calls.
Our next call is happening on Tuesday, January 27th at 6:00 pm EST, featuring Dr. William Davis! Here’s the link to join.
Interested in our past discussions? Check out the replay videos on our YouTube playlist here.
