Chocolate Avocado Pudding (Keto Friendly)

A silky-smooth Chocolate Avocado Pudding that’s full of nutrition and takes just 5 minutes to make.

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This Chocolate Avocado Pudding is a rich, silky, and decadent treat that’s perfect when you’re craving something sweet (and good for you, too).

It has no refined sugars and packs in around 10 grams of fiber per serving, along with healthy fats from the avocado, making for a blood-sugar-friendly and anti-inflammatory snack or dessert.

All you need is a handful of wholesome ingredients to make this recipe:

Ripe avocados: a perfectly ripe avocado has dark green skin (or nearly black), and gives just a little when you gently squeeze it; there shouldn’t be any hollow or airy feeling inside.
Cacao/cocoa powder: I like to use cacao powder, which is less processed and higher in antioxidants than cocoa powder, but cocoa powder will also work just fine!
Milk: You can use whatever milk you prefer, but I love it with coconut milk or almond milk. Look for unsweetened canned coconut milk without guar gums (the only ingredient should be coconut milk), such as Native Forest brand. If using almond milk or other plant-based milk, look for a product that does not contain gums, lecithins, and other artificial ingredients, such as California Farms unsweetened almond milk.
Sweetener: I recommend using pure maple syrup or monk fruit/allulose for this recipe. Monk fruit is a natural, non-caloric sweetener that doesn’t have adverse effects on gut health like other zero-calorie sweeteners do. Using monk fruit will reduce the carbohydrate content by about 15 grams, bringing it to just 3 grams of net carbs per serving. See the Notes section below recipe for a breakdown of the nutrition information of different milk and sweetener variations.
Vanilla extract: Use pure vanilla extract for the best flavor.
Dash of sea salt: Optional, but helps to bring out and balance the flavors.

The end result is a chocolatey pudding with a rich texture that nobody will guess is actually a healthy dessert.

Variations/Toppings

Chocolate Peanut Butter: Drizzle with melted peanut butter before serving.
Almond Joy: Top the avocado pudding with shredded unsweetened coconut flakes, sliced almonds, cacao nibs or dark chocolate chips, and coconut whipped topping.
Mixed Berry: Top with fresh strawberries, blueberries, and/or raspberries.

Step-by-Step Video

Watch the step-by-step video of this recipe on my Substack!

Let’s make it!