Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory casserole dishes for dinner tonight. These recipes are packed with ingredients like broccoli, cauliflower, fish and whole grains to help manage inflammation. This includes keeping its pesky symptoms at bay, like chronic fatigue, joint pain and stiffness and more. Recipes like our Chickpea Casserole with Spinach & Feta and our High-Fiber Vegetable Tian are healthy, comforting and delicious options to help you feel your best.
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Chickpea Casserole with Spinach & Feta
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a comforting and vibrant dish.
Creamy Lemon-Parmesan Broccoli & White Bean Casserole
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.
High-Fiber Vegetable Tian
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali.
Layers of butternut squash, red onion, potato and beets combine to create this stunning casserole. A quick garlic-infused oil is brushed onto the vegetables to get savory flavor in every bite.
Anti-Inflammatory Lemony Salmon & Orzo Casserole
Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.
Spinach, Feta & Rice Casserole
This one-pan recipe is the casserole version of spanakopita! It’s hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
Cheesy Sweet Potato & Black Bean Casserole
Rachel Marek
In this cheesy casserole, black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.
Spinach & Tuna Noodle Casserole
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.
Broccoli & Quinoa Casserole
This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Swap in tricolor quinoa, if you prefer.
