Every fall, sweet potatoes are a star ingredient in our kitchens. To make the most of the healthy vegetable, we’ve compiled our top-performing sweet potato recipes that have won the hearts and taste buds of EatingWell readers throughout the years. The sweet and earthy flavor of this root vegetable means it can be utilized in a variety of dishes, including roasted sides and satisfying entrees. You’ll want to make recipes like our Maple-Roasted Sweet Potatoes and Cheesy Sweet Potato & Black Bean Casserole again and again.
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Sweet Potato & Black Bean Chili
Photographer: Antonis Achilleos, Food Stylist: Emily Nabors Hall, Prop Stylist: Kay Clarke
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
Old-Fashioned Sweet Potato Casserole
Thanksgiving isn’t complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture.
Crispy Bubble Sweet Potatoes
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
These crispy bubble sweet potatoes turn every bite into a little celebration! Sweet potatoes are transformed into bite-size perfection with a crispy exterior and a soft, flavorful middle. The secret? A light coating of potato starch, which guarantees maximum crispiness. Serve these bites with ketchup, spicy mayo or your favorite dipping sauce.
Sweet Potato–Black Bean Stuffed Peppers
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These delicious sweet potato–stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are all packed with fiber and antioxidants. This vegetarian dinner calls for microwaveable brown rice for ease, but you can also use leftover brown rice if you have it on hand.
Garlic-Parmesan Melting Sweet Potatoes
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser.
These garlic-Parmesan sweet potatoes melt in your mouth, just as the name implies! After browning in a hot oven, thick slices of sweet potato simmer in a garlic-infused broth, soaking up savory flavor. A finishing sprinkle of cheese adds a golden, crisp edge. This easy dish pairs beautifully with roasted chicken or pork and makes a wonderful holiday side.
Spiced Roasted Sweet Potatoes
Ali Redmond
These roasted sweet potatoes are pleasantly spiced with a subtle kick of heat from Aleppo pepper and smoked paprika. Roasting the potatoes on two baking sheets ensures they have enough room to get crispy. Serve these spiced potatoes as a side dish for roasted chicken or use them in a breakfast hash.
Loaded Sweet Potatoes
Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
Cheddar cheese, scallions and bacon flavor these “twice-baked” sweet potatoes. Quick and easy to make, this loaded sweet potato recipe is perfect for the holidays or a weeknight meal.
Maple-Roasted Sweet Potatoes
In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.
High-Protein Ground Beef & Sweet Potato Skillet
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco
This ground beef and sweet potato skillet is a fast, hearty meal made with just five simple ingredients (not counting oil, salt and pepper) for a flavorful one-pan dinner. The sweet potatoes cook until tender, soaking up the savory flavors from the beef and veggies. With no complicated prep or cleanup, it’s a satisfying and stress-free option for any night of the week.
Spinach & Feta Quiche with Sweet Potato Crust
Photo: Rachel MarekFood: Holly DreesmanProps: Sue Mitchell
The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. A mandoline makes slicing quick and precise, but a sharp chef’s knife will work too. You can also slice the potatoes in the food processor by using the slicing blade.
Cheesy Sweet Potato & Black Bean Casserole
Rachel Marek
A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.
Chickpea & Sweet Potato Grain Bowls
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This sweet potato and chickpea bowl will make your gut happy! This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system. Sorghum (a gluten-free ancient grain) is packed with fiber and essential nutrients that aid digestion and support gut health, and the deliciously tangy yogurt-based drizzle offers a probiotic boost.
Creamy White Chili with Sweet Potatoes & White Beans
Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood
A bowl of creamy white chili with sweet potatoes is the perfect comfort food to warm you from the inside out. This hearty plant-based dish blends white beans and the subtle sweetness of sweet potatoes in a rich, flavorful broth. A can of chopped green chiles adds to the warmth. If you like your chili on the mild side, opt for mild green chiles.
Sweet Potato–Black Bean Tostadas
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal. Along with the protein, you’ll also get a boost of gut-healthy fiber and plenty of anti-inflammatory vitamins and minerals from the sweet potatoes.
Rotisserie Chicken & Roasted Sweet Potato Salad
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This rotisserie chicken and roasted sweet potato salad is the perfect anti-inflammatory dinner. Sweet potatoes are rich in antioxidants like beta carotene, while chicken provides lean protein to keep you full and satisfied. Tossed with fresh greens, apples and a tangy-sweet dressing, this salad is a wholesome meal that’s perfect for busy nights.
Chicken & Sweet Potato Enchilada Skillet
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood
This sweet potato–chicken enchilada skillet is a hearty, one-pan meal that’s perfect for busy weeknights. Tender chunks of sweet potato and shredded chicken combine with store-bought enchilada sauce for a flavorful shortcut. Corn tortilla wedges are stirred in, soaking up the sauce and giving the dish a comforting, casserole-like texture.
Loaded Chickpea-Stuffed Sweet Potatoes
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
These loaded chickpea-stuffed sweet potatoes are a hearty and nutritious dinner that combines the natural sweetness of roasted sweet potatoes with the satisfying crunch of crispy chickpeas. The chickpeas, cooked on the stovetop and seasoned to perfection, add a boost of fiber and plant-based protein, making this dish both filling and flavorful.
Yukon Gold & Sweet Potato Mash
Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes. This healthy mashed potato recipe can easily be doubled—just be sure to cook the potatoes in a Dutch oven rather than a large saucepan.
Taco-Stuffed Sweet Potatoes
Take taco night to a new level with sweet potato taco “shells.” Tender sweet potatoes pair perfectly with spicy taco meat, creamy cheese and crisp lettuce. Let everyone customize their taco potato with their favorite toppings.
Turkey & Sweet Potato Chili
Ali Redmond
This healthy turkey chili has a nice balance of flavors thanks to sweet potatoes and smoky chipotle chiles. We like to garnish it with creamy avocado, but melted cheese, chopped scallion and a dollop of sour cream will work well too.
