Looking for tasty recipes that can help keep your heart in good shape? You’re in the right place.! These heart-healthy dishes are lower in saturated fat and sodium, both of which can contribute to an increased risk of heart disease if you consume too much.
Another bonus? These recipes are the most saved by users on MyRecipes, our free tool that makes saving and organizing your favorite recipes easy-peasy. From savory dinners like Pesto Pasta with Peas & Tomatoes to hearty breakfast options like High-Protein Blueberry & Peanut Butter Chia Pudding, there are plenty of delicious recipes worth trying.
Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell.
High-Protein Apple & Peanut Butter Overnight Oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.
These apple-peanut butter overnight oats make a satisfying breakfast that you can prep ahead of time and enjoy throughout the week. Creamy peanut butter and strained (Greek-style) yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch.
Pesto Pasta with Peas & Tomatoes
Ali Redmond
Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.
High-Fiber Chopped Salad with Italian Vinaigrette
Ali Redmond
This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the perfect forkful every time.
Roasted Cabbage Salad with Lemon-Garlic Vinaigrette
Ali Redmond
This roasted cabbage is dressed with a bright and flavorful lemon-garlic vinaigrette. It goes with everything, from chicken and steak to tofu and grain bowls.
5-Ingredient Avocado & Chickpea Salad
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
This salad is a fresh, flavorful dish that comes together in minutes. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.
Ranch Roasted Chickpeas
Ali Redmond
These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven.
High-Protein Blueberry & Peanut Butter Chia Pudding
Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.
Chia seeds soak up a dreamy blend of almond milk and blueberries as they chill overnight, transforming it into a thick, creamy pudding that will fuel you for the day. A swirl of peanut butter and Greek-style yogurt add more creaminess along with protein.
Chicken Parmesan Casserole
We took the best parts of chicken Parmesan–ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce–and spun them into an easy family-friendly casserole. We skip breading the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs.
Lemony Orzo & Tuna Salad with Broccoli
Leigh Beisch
This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite, which pairs perfectly with the zesty lemon dressing.
One-Pot Garlicky Shrimp & Spinach
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
This shrimp and spinach cooks quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from lemon juice, crushed red pepper and parsley.
Mango-Blueberry Chia Seed Smoothie
Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop stylist: Keoshia McGhee.
Sweet, tropical mango pairs with juicy blueberries for a refreshing balance of flavors and natural sweetness in this smoothie. Chia seeds add texture while providing fiber and omega-3s.
White Bean Salad with Feta & Lemon-Garlic Vinaigrette
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch. White beans provide plant-based protein while creamy feta cheese adds a tangy, salty contrast to the bright vinaigrette.
Blueberry-Banana Peanut Butter Parfait
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.
This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying meal.
Pumpkin Muffins
These easy pumpkin muffins are packed with oats and chocolate chips. Plus, these mini gluten-free pumpkin muffins are made entirely in the blender, making cleanup a breeze.
Green Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
No-Chicken Salad Sandwich
Photographer: Morgan Hunt Glaze; Prop Stylist: Claire Spollen; Food Stylist: Chelsea Zimmer
This no-chicken salad sandwich made with chickpeas is a delicious plant-based alternative to the classic chicken salad. Serve it on whole-grain bread, in a wrap, over a salad or with crackers for an easy lunch.
Mini Frozen Yogurt Parfaits
These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.
Baked Fish Tacos with Avocado
Instead of deep-frying, the fish fillets in this quick-and-easy recipe are coated with a flavorful seasoning blend and baked. Creamy avocado and a refreshing pico de gallo tie everything together.
Stuffed Sweet Potato with Hummus Dressing
Ali Redmond
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Beef Stir-Fry with Baby Bok Choy & Ginger
Blaine Moats
All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, but cleanup is quick too.
