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These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains and legumes—perfect for combatting symptoms of chronic inflammation like mental fog, digestive issues and joint pain. Plus, meet our nutrition criteria for the Mediterranean diet, which is ranked as one of the healthiest eating patterns. Flavorful recipes like our 20-Minute Black Bean Soup and Baked Feta, Tomato & White Bean Skillet are ready in just three steps or less for an easy and tasty night in. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell…
Credit: MedicalRF.com / Getty Images Scientists at the Center for Cognition and Sociality at the Institute for Basic Science (IBS) in South Korea have identified a molecular “brake” that inhibits regeneration after a spinal cord injury (SCI). Their research, published in Nature Neuroscience, shows that the inhibitory neurotransmitter GABA, which is produced by astrocytes via the enzyme monoamine oxidase B (MAOB), is key player in suppressing recovery and shows MOAB inhibition promotes spinal cord repair. “This study identifies a direct molecular pathway that suppresses neural regeneration after spinal cord injury and presents a strategy to overcome it. Unlike existing treatments,…
We can learn a lot about what people think based on what they’re searching online—including how people view the 12 signs of the zodiac. Take Google’s trend reports, for instance. Based on searches, it appears the Virgos of the world have given themselves a reputation.
The holiday season is officially here, and for some of us, that means family drama could be on the horizon. Of course, depending on your zodiac sign, you might not be bothered at all by bickering family members—or it could completely ruin your day.
The best mashed potatoes use simple ingredients: Yukon Gold potatoes, butter, cream and salt.For silky, restaurant-style texture, use a ricer and be sure to drain your potatoes thoroughly.To get that authentic restaurant flavor, don’t skimp on butter and salt. When I misbehaved as a child, my mother would recite Henry Wadsworth Longfellow’s short poem, “There Was a Little Girl,” chanting in a singsong voice, “When she was good, she was very good indeed and when she was bad, she was horrid.” That poem doesn’t just apply to bad behavior—it can also describe food. Take mashed potatoes, for example. Sometimes, they’re…
Toner is already quite the contested category (some experts swear by it; others deem it wholly unnecessary), but within the great post-cleansing debate contains another head-to-head: toners versus essences. You might chalk it up to marketing ploys, “essence” being a slightly elevated term to describe a watery toner, but the two actually have some (albeit, slight) differences to note.
GLP-1 drugs are associated with a wide variety of side effects.Common Side EffectsGastrointestinal distress is the most common side effect reported by people who take GLP-1s, and is experienced by a high percentage of users. Nausea and diarrhea are most common, followed by constipation, vomiting, and abdominal pain.[7][6]In the majority of people in clinical trials, these side effects have been mild or moderate. Gastrointestinal issues are usually strongest in first-time users, or when people step up to a larger dosage, but they usually dissipate over time. A small number of users may experience gastrointestinal effects so severe that they need…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/ Hummus, cucumbers & walnuts Shrimp quinoa bowls Muffins & orange/ Yogurt Shrimp quinoa bowls/ Pear Salmon, sweet potatoes & broccoli Muffins, kefir & oranges/ Raspberries, cheese & nuts Green goddess wrap/ Edamame Spaghetti squash casserole & broccoli Overnight oats/ Apple & walnuts Power salad jar/ Muffin Lentil salad & chicken Overnight oats/ Banana & nut butter Lentil salad & tuna/ Almonds BBQ shrimp, kale and couscous Omelet & English muffin/ Pear & almonds Tempeh & rice bowls/ Crispy chickpeas Shakshuka…
Credit: Mohammed Haneefa Nizamudeen/Getty Images Researchers at the Hollings Cancer Center of the Medical University of South Carolina, U.S., have found that women with a history of cervical cancer have almost double the risk of developing anal cancer than women who have never had cervical cancer. Cervical cancer mainly occurs due to an infection with the human papillomavirus (HPV), which is transmitted during sexual intercourse. An HPV infection makes the cells lining the cervix cancerous, eventually growing into a tumor. If found early, cervical cancer has a survival rate of over 90%. In 2022, there were over 660,000 new cervical…
Avoid them at all costs.