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Bhutan and UNICEF have launched a nutrition plan to ensure children grow up strong and healthy, as overweight and obesity are rapidly rising among children in the nation. The announcement follows UNICEF’s latest report on global child nutrition. “Our future is about our children. If they are undernourished or robbed of their potential before they even turn five, all our national efforts will be for nothing,” says Prime Minister Tshering Tobgay of the Royal Government of Bhutan. “Nutrition has always been a priority of the government. Nourishing Bhutan – Framework for Action is not just another policy document. It is a…

Eating enough protein—especially at breakfast—helps keep you full, satisfied and energized.Starbucks has plenty of high-protein options like egg wraps, sandwiches, dairy drinks and Protein Boxes.Ask for “half the pumps” and opt for low-fat dairy to cut sugar and calories in your favorite orders. Starbucks is famous for its coffee drinks and pastries, but tucked away on the menu are several high-protein options that can fuel your day. Protein provides steady energy and keeps you full for hours—making it a smart choice, especially at breakfast, when people tend to fall short on their protein intake., Whether you’re just grabbing a quick…

Already take probiotics? Add this to your routine.

Suboptimal liquid handling tools and practices can derail even the most meticulously planned and executed experiments. Choosing the right pipette and following Good Pipetting Practice™ guidelines can help researchers improve their liquid handling techniques and ensure accurate and reliable downstream workflows and data collection.Download this handbook to explore how optimizing pipetting practices can set researchers up for success.

Found: Snacks that give you energy but never weigh you down.

Now that autumn is finally here, a cozy meal is the perfect way to end the evening. These hearty dinner recipes are packed with seasonal produce, like sweet potatoes, dark leafy greens, and cauliflower.  Another bonus? They come together in just one pot or skillet, making them ideal options for busy weeknights. Try dishes like our High-Protein Chicken & Sweet Potato Enchilada Skillet and our 20-Minute Black Bean Soup for a satisfying dinner this season. Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell. High-Protein Chicken & Sweet Potato Enchilada…

I put the Vegas 2 through their paces during a particularly ambitious Saturday that included brunch with friends, an afternoon shopping trip, and an evening stroll through a local park. By the time I checked my phone, I’d logged over 13,000 steps—and my feet felt fine. Not “survivable” fine, but genuinely comfortable fine.

A new report from the Make American Health Again (MAHA) Commission — spearheaded by the U.S. Health and Human Services secretary Robert F. Kennedy Jr. — is offering recommendations on how to reverse the rise in chronic childhood diseases.[1]It is a follow-up to a report released in May that identified a number of “potential drivers” of poor health among the nation’s kids. It did not mention threats like gun violence (the leading cause of death for American children) and food insecurity.[2][3][4]The MAHA Commission’s latest “Make Our Children Healthy Again” road map offers more than 120 initiatives that aim to tackle…

Drinking green tea regularly may support metabolic health and reduce visceral fat.Swap sugary drinks for green tea to help maintain a calorie deficit needed for fat loss.To support visceral fat loss, exercise regularly, limit alcohol, manage stress and get enough sleep. Not all body fat is the same—and the one you really need to pay attention to is visceral fat. “Visceral fat is the fat that’s stored deep inside your abdomen, surrounding your organs like your liver, stomach and intestines,” explains Lauren Manaker, M.S., RDN, LD. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat isn’t visible—but it…

Set up by Carl Marks, Harrison King and Nonu Dadlani, the start-up will be launching products in the whey protein, electrolytes, and creatine categories. Examples include Protein Matrix 100% Whey (in Dutch Chocolate and Vanilla), Electrolyte Hydration Formula (Tropical Berry), Advanced Power Pre-Workout (in Watermelon and Blue Ice), and Pure Monohydrate Creatine Powder (Unflavoured).Although there is a common perception that protein supplements are consumed by elite athletes, Marks and King believe that protein supplements could become a “much bigger staple” in everyday life in Hong Kong. At the moment, there is already a growing emphasis on health and fitness in…