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Each bite captures the essence of classic Italian flavors, from the basil pesto and mozzarella of a caprese to the sweet-savory taste of figs, goat cheese and prosciutto.With focaccia as the base, these sandwiches feel gourmet but come together effortlessly in your own kitchen.Mix and match the fillings. Swap arugula for spinach, or try burrata instead of mozzarella for your own signature twist. A classic focaccia sandwich is a perfect bite any time of year. The bread is comforting, but the filling also embraces fresh ingredients. These two versions of a focaccia sandwich showcase the savory and the sweet, and…

Men’s health supplements are shifting from purely strength-targeting products toward holistic wellness as consumers increasingly prioritize preventive and multifunctional solutions. Experts from Saanroo and Pharmactive Biotech highlight how a growing interest in solutions that target healthy aging, metabolic support, cognitive performance, and sleep and stress support is revolutionizing the market. Maggie McNamara, VP of Global Marketing at Saanroo, tells Nutrition Insight that the growing men’s health supplements market is driven by an increased interest in preventive care and personalized nutrition, fueled by advances in AI-powered health-tracking technologies such as biohacking and wearable devices. Moreover, she notes the market is covering…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.

Researchers found that moss sporophytes exhibit high resilience in both simulated and real space conditions, a promising insight for future space agriculture.Image credit:©iStock.com, WirestockThe tiny tardigrade is often hailed as one of the most resilient animals, but it’s far from the only organism capable of surviving extreme conditions. In fact, certain types of moss can endure everything from scorching heat to freezing cold, high levels of UV radiation, and much more here on Earth. But how would moss fare in space?This question motivated Tomomichi Fujita, a plant evolutionary and developmental biologist at Hokkaido University, to investigate the model moss Physcomitrium…

Here’s why the app has 160k+ ratings.

As Mathilde Poyet ushers me through the Global Microbiome Conservancy’s laboratory in Kiel, Germany, I’m met with all sorts of state-of-the-art equipment. It’s an impressive facility, with typical lab apparatus, such as incubators, the latest sequencing devices and anaerobic chambers for culturing bacteria. But the most important stuff in the lab is stored in a freezer at −80 ºC. The samples are so crucial that there is a back-up battery system — if the electricity to the freezers goes off, the materials will remain intact. These test-tube samples aren’t some immortality serum or cancer-fighting bacteria: they’re faeces.To be precise, they’re…

Some studies show that regularly eating red and processed meat may increase your risk of pancreatic cancer. The saturated fat, heme iron and potential nitrites and nitrates in red and processed meat may be to blame.Limiting your intake of these meats and alcohol, along with maintaining a healthy weight, can help. Pancreatic cancer is one of the most aggressive types of cancer. And while there isn’t one single food that directly causes this type of cancer, diet may affect the risk of some people developing it. Some research shows that regularly eating red and processed meats may increase the likelihood of…

Distilled water is a type of purified water that has undergone a unique process called distillation. In this process, water is boiled to create steam, which is then condensed back into a liquid, leaving behind impurities such as minerals, chemicals, and contaminants. The result is water that is exceptionally pure, making it free from most dissolved substances typically found in tap water. The debate around the health impact of distilled water is ongoing, with some people arguing that it is the purest and healthiest form of water, while others believe that its lack of essential minerals may pose potential health risks. Despite being…

General methodsDNA amplification was conducted by PCR using Phusion U Green Multiplex PCR Master Mix (ThermoFisher Scientific) or Q5 Hot Start High-Fidelity 2× Master Mix (New England BioLabs) unless otherwise noted. DNA oligonucleotides were obtained from Integrated DNA Technologies. Plasmids expressing epegRNAs were constructed by Gibson assembly using a custom acceptor plasmid. Sequences of sgRNA and epegRNA constructs used in this work are listed in Supplementary Table 1. All vectors for mammalian cell experiments were purified using Plasmid Plus Midiprep kits (Qiagen) or PureYield plasmid miniprep kits (Promega), which include endotoxin removal steps. All experiments using live animals were approved…