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From small daily adjustments to influencing national policy, doctors can make a difference, Elisabeth Mahase hearsMake realistic suggestionsVeena Aggarwal, co-chair of the Royal College of General Practitioners’ climate and sustainability group, says, “Greener practice is something I am passionate about. My first piece of advice to any healthcare professionals looking to act on climate change in their work is to make your thoughts known and start conversations in your workplace.“Talk to the GP partners and managers at your practice or the leadership team of your hospital and ask them what they’re already doing on sustainability. Ensure you go into any…
The main driver, according to CEO Victor Ferrari, is scientific research, something the company has invested heavily in over the past 40 years. In this regard, Horphag Research serves as a case study for how investing in clinical trials can drive sales and boost brand credibility. To find out more about the company’s science-driven business model, as well as how Pycnogenol is produced and manufactured, NutraIngredients toured Horphag’s production facility in the Gascony region of Southwest France, gaining exclusive insights into how the company first began and future directions of travel.The history of HorphagIn the 1920s, Horphag Research was created…
When Everyone Knows That Everyone Knows…: Common Knowledge and the Science of Harmony, Hypocrisy and Outrage Steven Pinker Allen Lane (2025)How do we know when others know what we know? Harvard psychologist Steven Pinker’s latest book, When Everyone Knows That Everyone Knows, delves into how ‘common knowledge’ can cement or explode social relations.Common knowledge — awareness of mutual understanding — can explain the emergence of social-media shaming mobs, academic cancel culture and revolutions that seem to erupt from nowhere. It drives how people coordinate with others and can explain everything from awkward first-date conversations to financial bubbles and stock-market crashes.Pinker…
Changes in hormones and body composition can make it hard for women over 40 to lose weight.Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage portions, identify trouble spots and keep you motivated. Weight loss is a challenge for many of us. But after 40, it can take on a whole new meaning. Between hormonal shifts, a slower metabolism and what seems like less time to eat right and exercise, it can feel like the weight-loss deck is increasingly stacked against you. If you can relate, you’re definitely not…
The invisible world within us Microbes often have a bad reputation. When you hear the words bacteria, virus, or fungus, your first thought might be “infection” or “disease.” After all, in popular culture, microbes have long been cast as invisible agents that make us sick. But today’s science tells a different story. Our gut is home to a complex community of bacteria, fungi, viruses, and archaea collectively known as the gut microbiota. Far from being a threat, these microorganisms living in the gut are our allies, as many carry out functions that play a crucial role in the body1. They…
Listen, I love Hoka shoes, Brooks sneakers and other great brands just as much as the next person. They’re undeniably great, but they’re also expensive. You don’t need to spend a ton to get great running and walking shoes, though. There are plenty of options available for far less, with many ’ stamps of approval. Take these Allswift shoes, for example. They’re so plush and comfortable that shoppers compare them to “clouds and marshmallows,” and many reviewers with foot ailments or chronic pain find that their high cushion is very soothing even after all-day wear. The best part of all?…
A prostate biopsy is a procedure to remove small samples of tissue from the prostate gland. It’s a method to test for prostate cancer if a prostate-specific antigen (PSA) blood test or digital rectal exam (DRE) shows signs of cancer.e60dc2a1-f33c-4a05-9b50-8e3e8e59762904c7187c-edba-4203-8b89-ee7e4076055b The biopsy can both confirm a prostate cancer diagnosis, and determine how aggressive the cancer is.e60dc2a1-f33c-4a05-9b50-8e3e8e597629457b51dd-e70b-4f00-8475-1ff3f0b73717 Types Types There are two types of prostate biopsy: transrectal and transperineal. Transrectal biopsy is the most common type performed in the United States.e60dc2a1-f33c-4a05-9b50-8e3e8e597629b9049dc4-aca5-4ae1-9934-648c0276a431 Your doctor will recommend the one that is best for your situation. Transrectal Biopsy During this biopsy, the doctor removes…
Jennifer Aniston adds egg whites to her oatmeal for extra protein.One large egg white has about four grams of protein.Other ways to add protein to oatmeal include milk, yogurt and nut butter. Actress Jennifer Aniston has always been on trend. Whether it’s her hair, her projects or her food, she’s elegant and ahead of her time. While high-protein meals are all the rage now, Aniston has been upping her protein all along, as revealed in an interview to Elle in 2016. Case in point: Aniston adds egg whites to her oatmeal. While a lot has changed since 2016, we think…
Guardian, for instance, will feature these aisles in its outlets across Singapore, Malaysia, and Indonesia, while the same will happen for Mannings’ outlets in Hong Kong and Macau. These “menopause-friendly” aisles will include products across health supplements, skincare, and cosmetics. The idea is to make products designed for menopause support more visible and to help consumers make informed choice. Online product information and educational content will also be available, apart from dedicated retail spaces. Products displayed in these aisles will have a MTick symbol printed on front-of-package to help consumers identify these products. MTick is a certification program run by…
Swapping your to-go cup of coffee for your water bottle could help you meet your hydration goals.Getting most of your daily water before 5 p.m. can help you avoid nighttime bathroom visits.Bringing a water bottle on-the-go and adding fruit can help you drink more water. When I found out that my cholesterol was creeping up into “it might be time to consider medication” levels, I made an appointment with a dietitian. Along with some changes she suggested I make to my diet and exercise routine (more protein and fiber, more strenuous cardio), she looked at my 30-ounce Stanley and suggested…