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Sugar alcohols and artificial sweeteners are popular sugar substitutes.Both can add sweetness to foods and drinks for little to no calories.But there are differences, and some may have mild side effects. When it comes to sweeteners, we often use blanket terms like “real” or “fake.” However, that’s not the entire story. Whereas “real” sugar may refer to table sugar, brown sugar, honey or maple syrup, the word “fake” is often used to describe artificial sweeteners. To complicate matters, there are also sugar alcohols, another popular type of sugar substitute. If you’re trying to cut down on sugar and trying to…
The sun isn’t the only place you can get a healthy dose of vitamin D. There are natural concentrations of the essential nutrient in foods like fatty fish, eggs and certain types of dairy—and all of these recipes star these ingredients to give you at least 20% of your recommended daily value, or at least 4 mcg per serving. So if you’re feeling like you need an extra dose of vitamin D, try our Spicy Tuna Salad or our 20-Minute Creamy Mushroom Soup with Sherry and reap the benefits of this powerful vitamin. Love these recipes? Join MyRecipes to save…
Do you have days, weeks, or months when you always feel hungry? Maybe meals and snacks don’t fill you up like you think they should. Or maybe your mind is always thinking about food even if you know you’re physically not hungry. Well, it’s likely a sign that your hunger or satiety hormones are a little out of whack.
What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Being covered in itchy red bumps isn’t anybody’s idea of a good time. Even though the chickenpox vaccine has reduced cases by nearly 90 percent since it was introduced, it’s still possible to get this viral infection, especially if you’re unvaccinated. While it’s most common in children, chickenpox can also affect adults, sometimes with serious results, according to Cleveland Clinic.There is no specific diet for chickenpox. So, once you’ve been diagnosed, all you can do is treat the symptoms and wait for them to subside. That said, there are certain foods you might want to avoid eating, and a few…
These easy dinners are packed with nutrients like protein and calcium to help keep muscles and bones strong as you age.Cozy meals like creamy tortellini and an enchilada skillet are perfect for the season. Each recipe is made in a single pan to help make cleanup a breeze. Now that I’m in my 40s, I find myself thinking about aging—not just getting older but living my best life when I’m older. To me that means feeling my best and being able to do all the things I love now, like walking my dog or traveling the world with my husband. One…
I just made a huge order on Lululemon to upgrade my workout clothing, most of which came from the hidden “We Made Too Much” section, where I find hidden special prices. Even with my recent order, I have to admit that I’m missing quite a few accessories. I’ve been shoving my phone into my sports bra for far too long and rotating the same few pairs of socks through my laundry on repeat. Oftentimes, I peruse Lululemon’s overstock collection for leggings and breathable shirts, but there are many smaller pieces that are arguably just as important as the clothes we…
A nutritious breakfast can be easy to make, thanks to these recipes. With at least 15 grams of protein per serving, these breakfasts are satisfying choices that keep you full and energized until your next meal. Plus, these morning dishes highlight gut-healthy ingredients like yogurt, raspberries, kefir and bananas, so they can help support gut health, healthy digestion and more. Recipes like our Raspberry-Peach Chia Seed Smoothie and our Shredded Wheat with Raisins & Walnuts are tasty options that take just 10 minutes or less to prepare. Love any of these recipes? Join MyRecipes to save, search and organize your…
Regular exercise is the #1 lifestyle habit linked to lower dementia and Alzheimer’s risk.Studies show even small amounts of activity boost brain blood flow and support cognition.A brain-healthy lifestyle includes exercise, sleep, social connection and balanced eating. We often hear about preventing heart disease and cancer, but brain health doesn’t always get the same attention. Alzheimer’s disease—a type of dementia that affects millions of Americans—is the sixth leading cause of death in the U.S. While genetics play a role, research shows lifestyle choices can lower dementia risk, even if you have a family history. The earlier you start, the better,…
Pineapples are delicious, but eating too much raw pineapple can cause an unpleasant burning feeling on your tongue and the roof of your mouth. It might seem like pineapple acid is the culprit, or maybe a pineapple allergy. In reality, pineapple hurts your mouth because of a unique enzyme called bromelain.Fortunately, there are some steps you can take if the irritating sensation becomes too bothersome so you can still enjoy this tasty and nutritious fruit.Why Pineapple Hurts Your MouthEating fresh pineapple can cause some discomfort in your mouth because of a certain enzyme called bromelain, according to McGill University.Bromelain breaks…