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Hives are raised red welts or splotches that tend to be itchy, tender, and swollen. They can come up suddenly and form anywhere on your body.[1]In many cases, over-the-counter antihistamines (also known as H1 antihistamines) tend to be enough to provide relief, says Nicole Weiler, MD, a dermatologist and clinical assistant professor of dermatology at NYU Langone Health in New York City. These medications block histamine, a chemical signal released in your body as a response to inflammation, which may be prompted by exposure to an allergen (like food or pollen) or to an infection (like a virus).[1]But even if…
As we age, our skin changes. We may notice a few fine lines around our eyes or on our forehead. You may see that your cheeks don’t have the same bounce they once did. The dark circles under your eyes may be more prominent and stick around longer. The epidermis on your chest and neck may appear thinner. Overall, you may see some increased irritation or sensitivity.
If you wake up feeling sluggish, groggy, and not at all ready to take on the day, you might be tempted to say you’re “just not a morning person.” But according to one study1, your morning alertness level might be more under your control than you think.
Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition can improve even if the scale doesn’t drop.Fluid shifts, hydration and appetite changes may cause temporary weight fluctuations. Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a…
Sucralose is a popular sugar substitute for people who are cutting calories or managing blood sugar levels, but new research by the University of Pittsburgh and UPMC Hillman Cancer Center suggests that the artificial sweetener may not be the best choice for patients undergoing cancer immunotherapy. Publishing recently in Cancer Discovery, a publication of the American Association for Cancer Research, the study found that patients with melanoma and non-small cell lung cancer who consumed high levels of sucralose had worse response to immunotherapy and poorer survival than those with diets low in the artificial sweetener. Strikingly, supplements that boosted levels…
When it comes to securing firm, youthful skin, prevention is key. It’s much easier to delay fine lines and wrinkles than it is to address them once they’ve settled deep into your skin, is it not? That said, the earlier you can start a consistent regimen, the better.
The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water before coffee and eating berries and eggs.They also suggest pairing protein with carbs and limiting added sugar. When you eat breakfast, you’re doing more than just fueling your body. You’re also feeding your brain. Planned right, your morning meal can help you focus, stay energized and maybe even help you remember where you put your favorite water bottle. Why? “After a night of fasting, your brain is craving fuel and nutrients to help you focus and stay sharp, and skipping breakfast…
Jujube fruit is a nutritious option with plenty of vitamins and minerals. And no, we’re not talking about the candy, but the real fruit.Like most other fruits, jujubes contain a significant amount of carbohydrates, which means they may cause your blood sugar level to rise if you have diabetes. But in moderation, jujubes can have a place in a healthy, diabetes-friendly diet.This date-like fruit is popular in parts of Asia. It may not be easy to find in grocery stores in the United States but may be available from specialty grocers. It can be enjoyed fresh or dried, though dried…
And it’s under $20.
Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder and milk (bonus points for whipping it with a milk frother) and add it to a hot or iced coffee. “It creates a creamer taste,” Burgess says, adding that it’s a fun way to increase your protein intake without a lot of extra filler ingredients.