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Fair Doses: An Insider’s Story of the Pandemic and the Global Fight for Vaccine Equity Seth Berkley Univ. California Press (2025)Most people don’t like getting vaccines, much less seeing their children have needles poked into their thighs and arms. But context can change that. Besieged by terrifying outbreaks of paralytic polio and the spectre of iron-lung respirators, many parents were happy to see their children receiving the first polio vaccinations in the 1950s. Similarly, when I got my first COVID-19 vaccine, it instantly relieved the sense of existential dread that I had felt for almost a year as the death…

Awarded the Research Prize at an award ceremony in Baden-Baden, Germany, the German-Swiss physician-scientist was praised for being both a research leader and global healthcare influencer.“Prof. Bischoff-Ferrari exemplifies the combination of scientific excellence and social relevance,” said Prof. Manfred Eggersdorfer, chairman of the GVF. “Her research lays the foundation for modern, preventive nutritional medicine that takes a holistic view of human beings.”Prof. Eggersdorfer emphasized Bischoff-Ferrari’s involvement in the Europe-wide DO-HEALTH study—the largest randomized intervention study to date on vitamin D, omega-3 fatty acids, and exercise in older adults.The results of that study “provide an important basis for evidence-based nutritional recommendations…

Alton Brown shared on social media his hack for thawing a frozen chicken in two hours.We tried Brown’s hack, which calls for an aquarium pump, thermometer and a cooler, on a frozen turkey.While the turkey thawed in under seven hours, the method had its challenges. Of all the mishaps when hosting Thanksgiving, forgetting to thaw the turkey is perhaps the most detrimental. The vast majority of turkeys for the big holiday are sold frozen, and these birds require some serious thaw time. This means you need to plan well in advance, especially if you want to dry-brine or marinate the…

This postdoc studies how tiny shifts in kinase structure steer the cell’s larger responses.Image credit:St. Jude Children’s research Hospital, ©iStock, selvanegraQ | Write a brief introduction to yourself including the lab you work in and your research background. I am Kaustav Gangopadhyay, a postdoctoral research associate in structural biology at St. Jude Children’s Research Hospital with Dr. Babis Kalodimos. My research explores understanding the conformational dynamics of kinases. I earned my PhD in Biological Sciences from IISER Kolkata, where my work centered on the T cell kinase ZAP-70 and its role in antigen discrimination through kinetic proofreading.Q | How did…

The gut microbiota plays a pivotal role in the pathogenesis of inflammatory bowel disease (IBD), including both Crohn’s disease and ulcerative colitis, fueling growing interest in therapies that aim to target intestinal microbes as adjunct or primary treatment. Among these, fecal microbiota transplantation (FMT) has captured attention for its remarkable success in Clostridioides difficile infection1 and promising outcomes in mild-to-moderate ulcerative colitis (UC).2 A recent Canadian multicenter, double-blind randomized controlled trial found FMT was not effective at inducing endoscopic and clinical remission in mild-to-moderate Crohn’s disease (CD).3 Thirty-four adults with active CD were enrolled across three major universities. Patients received…

Is soy milk the best choice?Soy milk is often considered the most complete vegan milk because it has the highest protein content, a balanced amino acid profile, and a nutrient composition most similar to dairy milk. It’s naturally lactose-free, dairy-free, and gluten-free, making it a top choice for vegans, people with lactose intolerance, and those seeking a nutritious milk alternative.Caveats: It is not suitable for people with soy allergies, specific unmanaged thyroid issues, or those who require low-oxalate or low-FODMAP options. Plant-based milk consumption in the U.S. continues to climb, driven by dairy intolerance, ethical preferences, environmental concerns, and the…

Target’s early Black Friday sale has Staub cast-iron skillets, Ninja Crispi air fryers and Reebok sneakers on sale for up to 63% off.  Target also instituted a price match guarantee, so if you buy something now that costs less later, you’ll be reimbursed for the difference if you keep the receipt.  The price match guarantee is in effect between November 1 and December 24, 2025.  Target’s official Black Friday sale is still a few weeks away, but the retailer has already dropped prices on cookware, bakeware, small kitchen appliances, running shoes and more ahead of the event. What’s more, it…

Stable blood sugar is important for a steady supply of energy.Snacks with fiber, protein and healthy fats are a good choice for blood sugar management.Pistachios meet the criteria as a blood-sugar-friendly snack, and they’re great on the go. If you have diabetes, pre-diabetes or simply strive to keep balanced blood sugar for steady energy, Costco can be a great place to find nutritious snacks. But the expansive aisles can feel daunting to wade through, so we asked Frances Largeman-Roth, RDN, a registered dietitian and nutrition author, her top snack pick for better blood sugar management. Her answer: pistachios. Why Pistachios…

For a long time, artists portrayed dinosaurs in the drab grays, greens, and browns of most reptiles. This changed around 15 years ago, when Jakob Vinther, a paleontologist at the University of Bristol, discovered pigment-containing cell structures, called melanosomes, in fossilized dinosaur feathers.In 2010, Jakob Vinther and his colleagues completely reconstructed the color of Anchiornis, a small, winged dinosaur, based on the shape of fossilized melanosomes in its feathers.Mike DiGiorgioVinther came up with a method to predict dinosaur colors based on how the creatures’ melanosomes appeared under the microscope—whether they looked like sausages, meatballs, something in between, or entirely different.…

For many, a day without a cup of joe is unimaginable. Coffee is enjoyed by millions for its rich taste and ability to increase energy levels, but it’s not without some potential side effects.The acids that give coffee its deep flavor can also contribute to feeling queasy after drinking a cup. If you sometimes feel nauseous after drinking coffee, here’s why and what to do about it.1. You Have Acid RefluxMost coffees have pH ranges from 4.85 to 5.10, which is on the acidic side of the pH scale, according to one study.The stomach is an already acidic environment, and…