Author: admin

Yes, they all help keep you hydrated.

Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint true triggers without overcutting.Fiber type matters—soluble fiber may ease IBS, while too much insoluble fiber can aggravate it. Living with irritable bowel syndrome (IBS) can feel overwhelming. The discomfort, unpredictable symptoms and constant worry about triggering a flare can push people toward extreme measures to cope. But some of these well-intentioned habits may do more harm than good. In this article, we’ll highlight the No. 1 habit experts say to break if you have IBS—and share practical tips to better…

If you’re not trying for a pregnancy, you may not give much thought to the quality of your sperm. But the benefits of healthy swimmers go beyond babies.“Your sperm health is a window into your overall health,” says Justin Dubin, MD, a urologist and andrologist with Memorial Healthcare System in Aventura, Florida, who researches men’s health.Some research has even connected low semen quality with a shorter lifespan.[1] “Part of that probably has to do with lifestyle choices that affect both,” Dr. Dubin says. “That’s why, when we talk about things we can do to improve our sperm quality and fertility,…

Toxic relationships don’t always start out so overtly destructive—rather, it’s usually a host of underlying issues that build up and up until one or both parties start feeling trapped, controlled, or drained. Perpetua Neo, DClinPsy, would agree: “It starts off with very tiny stuff that on the surface, when you look at them individually, they just seem so petty,” she notes on this episode of the mindbodygreen podcast. “We could think of them as microaggressions.” 

LOS ANGELES, September 6, 2025 (Newswire.com) – This page contains affiliate links. If you purchase through these links, we may receive a commission at no additional cost to you. Statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new supplement, skincare product, or lifestyle change. Always check the official website for the most current pricing and details, as they are subject to change at any time.RenewRitual Reviews 2025 – Best Microbiome Skin Serum for Wrinkle Reduction and…

Frozen foods can be healthy time- and money-savers and reduce food waste.The key is to choose ones with no added sugar, salt, fat or breading.Some of our top picks include frozen broccoli, avocado, berries and seafood. The frozen aisle has long had a reputation for featuring less-than-nutritious food. Today, this is far from true—many options in the frozen section are full of nutrients and are typically more budget-friendly. You can also save time on prep, all while reducing food waste. So when you’re managing your blood sugar levels, feel free to go ahead and turn your cart down the frozen…

Several leading infant formula companies have reported growth in their infant formula sales for the first half of this year. (wit88_/Getty Images)Several leading infant formula companies have reported growth in their infant formula sales in China for the first half of this year. Danone’s Aptamil, Yili, Friesland Campina’s Friso, The a2 Milk Company, and Biostime from H&H Group are some examples that have continued to see growth, amid concerns on fluctuating birth rates in China. The popularity of premium products and expanding sales in both offline mother-and-baby stores and online channels a common thread.Close up photo of a young woman’s…

You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it’s also one of the most essential macronutrients for longevity. See, protein is a building block of muscles, and we know that maintaining lean muscle mass is critical for longevity. Essentially, if you want to live a long, healthy life, you need to pay attention to protein—period and full stop. 

Perimenopause is marked by hot flashes, night sweats, mood swings, and disrupted sleep. For many women, it begins in their forties and can last for years. Hormone therapy is still the clinical gold standard, but it carries its own risks and limitations. The supplement industry is developing alternatives to meet women’s demands for natural solutions. Shatavari (Asparagus racemosus), a plant known as the “queen of Ayurveda,” has been validated in a recent clinical trial.A new double-blind, randomized, placebo-controlled study tested Xeya Modern Shatavari, a branded extract from NXT USA standardized to 15% shatavarins. The unusually high standardization allowed the researchers…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Blueberry & peanut chia pudding/ Hard-boiled egg & nuts High-protein black bean salad Charred shrimp pesto bowls/ Dark chocolate Blueberry & peanut chia pudding Marry Me white bean salad/ Edamame Crispy salmon bowl/ Chai energy balls Black bean & cheese quiche/ Apple High-protein black bean salad Taco-stuffed sweet potato/ Yogurt parfait Black bean & cheese quiche/ Apple & nut butter Chopped Cobb salad Chicken & broccoli pasta/ Chai energy balls Black bean & cheese quiche/ Yogurt parfait Chopped Cobb salad/ Edamame Turkey fajita bowls Day 1…