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The event brings together leading brands, innovative suppliers, major retailers, academics and market experts to explore the biggest industry growth opportunities in the region.This year, the event featured keynote talks from the likes of Nestle, PepsiCo, Blackmores, Swisse, Mars Wrigley, Comvita, Yili, Biostime, and Danone, across the three days.Check out the highlights video here.For the 2026 event taking place in July, on day one we will assess the latest trends, innovations and opportunities for Infant and Childhood Nutrition, and Maternal and Women’s Health. On day two we will turn our attention to Active Lifestyle Nutrition, and new for 2026 Weight…
A low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying. With at least 15 grams of protein per serving, these meals can help you reap the benefits of getting enough protein, including supporting healthy immune function and bone health. Each of these meals are also lower in calories to help you meet your nutritional goals. Recipes like our Baked Lemon-Pepper Salmon and our Spaghetti with Mushrooms, Spinach & Ricotta are healthy and easy choices that can help you get dinner on the table in 30 minutes or less. Love these recipes? Join MyRecipes to save them all with…
Food and drinks can worsen anxiety symptoms in sensitive individuals.Coffee contains caffeine, which is a strong stimulant that can trigger the body’s stress response.Everyone responds differently to caffeine, making it important to monitor your own intake and how it affects you. When you’re managing anxiety, you probably pay close attention to your thoughts, sleep habits and daily stressors. But have you ever considered what’s in your cup? While many factors influence mood and mental health, diet can play a surprisingly significant role. Enter coffee: one of the world’s most beloved beverages. For many, coffee is a nonnegotiable ritual that kick-starts…
These simple, crowd-pleasing recipes will be the main attraction at any festive celebration. From make-ahead breakfasts that cut down morning stress to show-stopping desserts, these recipes are the perfect addition to your holiday table. Want to save these for later? Click the heart icon to add all 14 of these recipes to a quick collection in MyRecipes. Plus, with your MyRecipes account you can search and save thousands of tested and approved recipes, so you can have your entire holiday menu all in one place. Need a simple appetizer? Try our 5-star 3-Ingredient Guava & Cream Cheese Bites—or impress your…
Generally, taking Pepto-Bismol to settle your stomach isn’t harmful. As long as you follow proper dosing instructions on the label, it’s considered safe.[1]That said, a daily dose of Pepto may not be the best idea for a few reasons.1. It Could Mask a Larger ProblemIf you find yourself needing to take bismuth subsalicyate for more than a few days, “it’s likely you have an underlying issue that needs the attention of a doctor and some more definitive treatment,” Sreenivasan says.You could be dealing with stomach ulcers, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, or gallbladder or bile…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Frittata, toast & grapes/ Yogurt & raspberries Veggie bowls/ Edamame Stuffed butternut squash & plums Chia pudding/ Energy balls Salmon-stuffed avocados & kale salad/ Walnuts Lemon chicken & sweet potatoes Chia pudding & scrambled eggs/ Ricotta toast Bento Box lunch/ Yogurt & plums Chickpeas alla Vodka Chia pudding/ Smoothie & grapes Bento Box lunch/ Edamame Pork chops & spinach Chia pudding/ Energy ball & orange Bento Box lunch/ Walnuts & plum Chili Smoothie/ Yogurt & plums Salmon salad/ Walnuts Steak salad & broccolini Egg in a hole &…
It’s an easy, nightly ritual that you’ll actually look forward to.
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity medicine expert and author of Outlive: The Science of Art & Longevity has spent years translating complex research into actionable strategies for extending both lifespan and healthspan.
Feeling passionate, Cancer? As this revealing Scorpio new moon moves through your fifth house of creative expression, drama, and joy, you could feel especially in touch with your desires, urges, and impulses. And right now, your creative expression is your emotional outlet, so definitely lean into it.
Adding cream cheese to mashed potatoes makes them extra creamy and gives a slight tang.Use room-temperature cream cheese so it blends smoothly into hot, freshly mashed potatoes.This simple twist turns classic mashed potatoes into a rich, flavorful family favorite that feels extra special for the holidays. With Thanksgiving nearing, there’s one dish that has been on my mind: mashed potatoes. Particularly, my mom’s mashed potatoes because they’re the best—no contest. If I’m heading home for the holidays, I know those potatoes will be there, and if I’m hosting, I’ll ask her to make them. The fluffy, creamy spuds always come…