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A new study suggests you don’t need to walk 10,000 or even 7,000 steps a day to see meaningful health benefits. For women in their sixties and beyond, averaging as few as 4,000 steps just one or two days a week was linked to lower risks of dying early and developing heart disease.[1]The findings suggest that while the amount of walking or steps are important for health, hitting a certain number of steps every day or even the majority of days isn’t necessary to lower the risk of heart disease or dying early, says lead author Rikuta Hamaya, MD, a professor…
If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has gone to bed—you’re not alone. But according to new research, your chronotype (a fancy term for whether you’re a morning bird or a night owl) may play a surprisingly big role in how you feel emotionally.
Credit: Li Jin/VCG via GettyJust as many of us are struck by the beauty of symmetrical patterns in nature and art, Chen-Ning Yang had a deep feeling for beauty and the role of symmetry in physics. It was work on a breakdown of symmetry that brought Yang fame. In 1956, he and theorist Tsung-Dao Lee dared to propose that there is a fundamental difference between left and right in the realm of physics. They predicted that the results of experiments in the real world and in a mirror one could sometimes be different. Experiments in subatomic physics soon confirmed this…
A study from the British Dietetic Association suggests some foods can help with chronic constipation.Kiwi, rye bread and prunes offer food-based alternatives with proven constipation benefits.Not all fiber or probiotic types are helpful—some may even worsen symptoms. Chronic constipation is more than just an occasional inconvenience; it’s a condition that affects more than 10% of the global population, significantly affecting quality of life and placing a financial strain on healthcare systems. For many, the go-to advice has been to increase dietary fiber and drink more water. Yet, more than half of those affected remain dissatisfied with their treatment options, highlighting…
Joanna Gaines shared her roasted potato recipe in the Fall 2025 edition of Magnolia Journal. The recipe calls for the potatoes to be tossed in brown butter, adding richness and flavor to the dish. This 30-minute side only has four ingredients, making it a perfect easy dish for Thanksgiving. Thanksgiving marks the beginning of the holiday season, a time to connect with friends and family, follow traditions and embrace the cozyness of the colder weather. For many, this can also mean plenty of cooking—and deciding what to cook for can be a frustrating tradition of its own. Whether you’re tasked with preparing…
Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more deeply? According to new research1, the answer may lie in one powerful hormone—cortisol, your body’s primary stress signal and a surprising predictor of biological aging.
Market insights firm Nutrition Integrated uncovered the top 10 trends set to shape the active nutrition industry in 2026 during its ‘Active Nutrition Trends Done Differently’ webinar broadcast on Oct. 22. Managing director Nick Morgan revealed noteworthy market developments including the repositioning familiar active nutrition ingredients, building memorable experiences into supplement routines, cost-effective complete nutrition solutions, longevity through purpose, and ‘rescue remedy’ products for relief rather than optimization. ‘Rescue remedies’Morgan explained that ‘rescue remedy’ type products have emerged as a trend as brands are recognizing that consumers need products to help them manage the real, messy parts of daily life,…
This webinar will be hosted live and available on-demandFriday, December 5th, 202511:00 AM – 12:30 PM ETBrain organoids, also known as mini brains, are 3D tissues grown in cell culture from human pluripotent stem cells. Brain organoids are proving to be an exceptional tool for modeling brain development and neurological disease. In this webinar brought to you by The Scientist, Alysson Muotri and Debra Silver will explore how mini brains are helping scientists understand major research questions about neurodevelopment, brain disorders, and the new therapeutic approaches.Topics to be covered:How human brain organoids mimic neurodevelopmentHow human brain organoids mimic age-related neurodegenerationApplications of space-induced…
Nature, Published online: 24 October 2025; doi:10.1038/d41586-025-03487-6Remains of some of the 300,000 soldiers who died on the retreat from Moscow reveal two bacterial diseases that probably added to the death count.
Givaudan highlights that consumer wellness expectations evolve toward performance, resilience, and emotional balance. At this year’s SupplySide Global (SSG) trade show (October 29–30) in Las Vegas, Nevada, US, the company is set to showcase its latest science-backed innovations spanning cognitive performance, stress management, and gut health at booth #3257.The company says each of its featured solutions are designed to deliver tangible results without compromising on taste or sensory experience. Moreover, Givaudan will showcase interactive formulations and offer attendees an early look at new research linking natural compounds to measurable benefits in sports and performance nutrition, developed in collaboration with leading…