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We vetted meal kits for quality, variety, sustainability, and price—and Sunbasket edged out the competition to take our top spot.
Osteoarthritis is the most common type of arthritis, most commonly affecting the knee.Evidence suggests aerobic exercise is most effective at reducing OA pain.Joint health can benefit from a better diet, plus regular exercise, sleep and stress management. Osteoarthritis (OA) is a progressive degenerative joint disease that involves the breakdown of tissues inside and around the joint. Osteoarthritis is the most common type of arthritis, and it typically affects people over 45, though it can also show up in younger people, usually due to genetics, abnormal joint structure or injury. Osteoarthritis typically targets the knees, hips, low back, hands and neck,…
DAY 1 2 3 4 5 6 7 MEALS Breakfast: Overnight Quinoa Pudding———-Lunch: Cucumber-Salmon Sandwich———-Dinner: Spinach & Artichoke Chicken Skillet Breakfast: PB Banana Blueberry Oats———-Lunch: Caprese Chickpea Salad———-Dinner: Roasted Veggie & Black Bean Bowl Breakfast: PB Banana Blueberry Oats———-Lunch: Caprese Chickpea Salad———-Dinner: Salmon & Orzo with Green Pea Pesto Breakfast: PB Banana Blueberry Oats———-Lunch: Caprese Chickpea Salad———-Dinner: Roasted Veggies with Halloumi Breakfast: PB Banana Blueberry Oats———-Lunch: Caprese Chickpea Salad———-Dinner: Marry Me White Bean Skillet Breakfast: Pesto Egg & Potato Skillet———-Lunch: Farro Salad with Artichokes———-Dinner: Sesame-Crusted Tuna Rice Bowl Breakfast: Pesto Egg & Potato Skillet———-Lunch: Farro Salad with Artichokes———-Dinner: Lemon Chicken…
Ministers allowing NHS bosses to delay care for patients in “desperate need of treatment” to cut costs is “absurd,” the BMA has said.The union’s criticism came after health minister Karin Smyth said it was acceptable for NHS organisations to impose minimum waiting times, limiting the number of patients treated in order to save money.NHS rules state that no patient should wait longer than 18 weeks from GP referral to planned treatment. But earlier this year it was reported that some local integrated care boards (ICBs) had put in place minimum waits, typically between 12 and 18 weeks, in order to…
Nutrient DeficienciesAnother common cause of tongue soreness is vitamin B12 deficiency, according to Cleveland Clinic. This nutrient supports neurological function and helps your body produce red blood cells.Low vitamin B12 levels can lead to mouth ulcers, vision problems, depression, and irritability. Another symptom is glossitis, a condition that causes a sore, red tongue, notes the National Health Service (NHS). Tenderness and swelling of the tongue are common, too.Glossitis can also be a symptom of iron deficiency, according to the NHS, especially if it occurs with other symptoms like fatigue, shortness of breath, heart palpitations, and pale skin.Although these symptoms are not…
Developing a gene therapy typically takes years, but when Baby KJ was diagnosed with a deadly genetic condition, scientists had only months. What followed was a successful collaboration among researchers, manufacturers, and industry experts to rapidly produce a personalized CRISPR treatment. Each partner, spanning RNA synthesis to lipid nanoparticle (LNP) delivery, played a critical role in transforming lab-scale innovation into clinical-grade medicine.Mark Wetzel Vice President and General Manager mRNA CDMO Services AldevronIn this Innovation Spotlight, Mark Wetzel, the vice president and general manager of mRNA CDMO Services at Aldevron, outlines the coordinated effort to build Baby KJ’s bespoke gene therapy…
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable, and I’ve come to terms with that. While it may be difficult to completely remove plastic from my kitchen or food storage, I am all for figuring out how to reduce microplastics wherever I can. Luckily, I found six replacements that are both easy to swap and inexpensive. All of these kitchen swaps are under $20, with some even starting as low as $9. Swap Plastic Utensils for Wooden Utensils OXO Good Grips Wooden Corner Spoon Amazon I love cooking…
Data published in the American Journal of Clinical Nutrition indicated that people with the highest average levels of omega-3s had a 28% lower risk of venous thromboembolism (VTE) compared to those with the lowest average levels. “Our findings of an inverse relationship between serum n–3 PUFAs concentrations and risk of future VTE, along with similar findings in two case-control studies and one large population-based study, indicate a protective role of dietary intake of n–3 PUFAs on VTE risk,” wrote scientists affiliated with academic institutions in Sweden, Norway and the UK. “This notion is supported by accumulating evidence for antithrombotic properties…
The immune system functions best when it’s supported by health-promoting daily routines.Getting adequate sleep, limiting alcohol intake and eating the rainbow are immune-supportive lifestyle habits.Regular exercise, being strategic about supplements and reducing stress can also help. As we enter the cold and flu season, you may be wondering what steps you can take to avoid the next round of the common cold. Basic hygiene practices like washing your hands are the frontline defense against illness, but your daily routine can also help protect you from germs and sickness. What you eat, how you sleep and your efforts to remain physically…
I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to burn through stress. It’s never felt like a coincidence that I think more clearly afterward. Now, science is catching up to what many of us intuitively know: regular movement might not just ease anxiety—it could actually help prevent it.