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Doctor of Clinical PsychologyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured in Elle, Forbes, Business Insider, and elsewhere.October 02, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.When I need to ground myself or get out of a funk, I cook or sing.It short-circuits the vicious cycle between overthinking, feeling crappy, and then doing things that will cause an emotional hangover. It’s also a great…
The OneBiome lab, inaugurated Sept. 29, is focused on developing targeted solutions by combining advanced mircobiology, AI and data science.its inauguration marks the start of an expanded research agenda to explore microbial interventions across the lifespan, with a particular focus on specific health conditions, such as allergies and obesity. “We know that the microbiome is a central regulator of overall health,” Rocio Martin, Danone’s vice president of life science innovation, told NutraIngredients. “However, we see some limitations of the knowledge of the microbiome today. “The knowledge we have built in the last few years has been quite descriptive. We know…
I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best job in the world—but it took a real toll on my sleep. I sometimes had to function on four to six hours of sleep during a 24- to 48-hour period, and getting back into a regular sleep routine between shifts always took time.
Black beans are the number one gut-healthy canned food to buy at Costco. They support digestive health, may improve your microbiome and are versatile in cooking. When choosing healthy canned foods, look for fiber, no- or low-sodium and no added sugar. There’s no denying the convenience of canned foods—and did you know certain ones are also great for your gut? Canned foods can be easy sources of prebiotics and fiber that promote a healthy microbiome and digestive system. Plus, some canned foods also contain antioxidants with proven benefits for keeping your gut happy and healthy. That said, not all canned…
The BMA has entered into formal dispute with the government over new online consultation rules, amid warnings that the volume of requests being received by practices is unsustainable, unsafe, and reduces the availability of face-to-face appointments.The doctors’ union said it had been forced into the move after warning Health Secretary Wes Streeting that the new system, which allows patients to make unlimited online consultation requests, would threaten patient safety without additional workforce or safeguards.1As of 1 October all general practices in England are required to keep online consultation tools open from 8 am to 6.30 pm, Monday to Friday.2 The…
Credit: LSOphoto/Getty Images Men and women with severe asthma (SA) have innate differences in immune cells along their airways that could impact on treatment with biologics, a study has shown. The findings, Science Translational Medicine, highlight the impact of not taking sex into account in studies, the researchers say. Deep phenotyping revealed sex differences in precursors to different types of innate lymphoid cells (ILCs) at mucosal surfaces, such as the mouth and airways. “This study emphasizes the need to recognize the phenotypic heterogeneity of ILCs in a clinical setting and highlights that examination of clinical cohorts at a population level,…
The ocean is a reservoir of nutrients; however, not everyone has equitable access to them. The World Trade Organization (WTO) recently reached an agreement on Fisheries Subsidies to prevent fish depletion and protect fishing communities’ livelihoods. By cutting subsidies, the landmark move curbs government support for illegal fishing and the exploitation of stocks and protects marine life. Nutrition Insight speaks to an expert to explore how the deal could influence the nutrition industry and food security — particularly as fish remains a key component of many healthy diets.Nicole Franz, research scholar at the Center for Ocean Solutions at Stanford University, US,…
Ina Garten’s Chicken in a Pot with Orzo is a perfect meal for fall.It includes whole chicken, veggies like carrots and leeks, orzo pasta and fresh herbs.Pair this meal with a refreshing salad for a complete dinner that serves four. Cooking a delicious, fragrant dinner can be a soothing activity, but doing the dishes can be a real pain. That’s where the appeal of the one-pot dinner, whether it’s a delicious vegetable soup or creamy pasta dish, comes into play—and it’s no surprise that Ina Garten has added a tasty recipe to the one-pot genre. Getty Images We love Ina’s…
Susan Monarez was fired from her role as director of the US Centers for Disease Control and Prevention after refusing to strip staff members of their jobs.Credit: Alyssa Schukar for NatureWhen Susan Monarez took the helm of the beleaguered US Centers for Disease Control and Prevention (CDC) in late July, she had her work cut out for her. Public trust in the agency had dropped considerably since the start of the COVID-19 pandemic. And US health secretary Robert F. Kennedy Jr, who oversees the CDC, had called the agency a “cesspool of corruption” that needed to be fundamentally rebuilt.Less than…
Longevity biotech seeks to broaden its therapeutic capabilities with cellular reprogramming and delivery technologies. Longevity-focused biotech Klotho Neurosciences revealed it has issued a Letter of Intent to acquire “select assets” from Turn Biotechnologies, a biotech specializing in cellular reprogramming and mRNA-based therapies. While the announcement disclosed that Klotho would gain access to Turn’s epigenetic reprogramming platform and RNA delivery technology, it did not provide clarity on which of Turn’s development programs would be included in the acquisition. To date, Klotho Neuro had largely built its strategy around the klotho gene, first identified for its role in regulating aging and protecting…