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Your eyes might not be so happy about the WFH switch-up—so do this.
Twelve weeks of supplementation with PEA was associated with improved concentrations of IL-2, indicating reduced intestinal inflammation compared to the placebo. Triglyceride levels also decreased, according to the findings published in Biomedicines. “While the overall composition of gut microbiota remained stable, specific functional changes were observed in the PEA group, suggesting a potential modulation of metabolic pathways,” wrote scientists from Central Queensland University, The University of Queensland and RDC Clinical. “To our knowledge, this study is the first to investigate the specific microbiome functional changes following PEA supplementation […],” they wrote. “Alterations in microbiome function have been associated with various…
Not to mention it has 40 grams of protein
Be the first to rate & review! Three ingredients—plus a pinch of salt—is all you need to make a homemade Gatorade-like electrolyte drink. Unsweetened coconut water is rich in electrolytes to help rehydrate your body after exercise. This drink will remind you of your favorite store-bought sports drink, but with no added sugar, thanks to the natural sweetness of the watermelon. Published on September 5, 2025
IPL has been shown to help with several skin conditions and offers potential benefits. “In general, the benefits of IPL are very well studied and supported by hundreds of peer-reviewed papers,” Anderson says.Here are the potential benefits that show the most promise, according to research.May Improve Skin DiscolorationIPL may be especially effective for addressing skin discoloration, such as sunspots, spider veins, rosacea, broken capillaries, and skin redness. “It delivers energy to specific targets in the skin, and specific wavelength filters are used to treat redness, brown pigment, or a combination of both,” Dr. Hart says.One small study involving 20 people…
For the purposes of this routine, grab an antioxidant-rich hair oil and saturate your strands from root to tip, paying extra attention to the scalp. Leave your hair coated for at least 30 minutes, or better yet, give yourself a tension-relieving scalp massage for an extra few: “Use your finger pads (not nails) to apply medium-firm pressure to your scalp, in a circular motion,” board-certified dermatologist Raechele Cochran Gathers, M.D., founder of MDHairMixtress, previously told mbg. You can even use a scalp massager tool to work in the product and further stimulate circulation if you please. Repeat every wash day…
As the demand for next-generation wellness solutions grows, vitamin innovation is taking center stage in the nutraceutical space. Industry leaders are driving breakthroughs with high-bioavailability ingredients that offer multifunctional benefits for energy, cognitive health, and metabolic balance.These advancements highlight opportunities for formulators and brands to develop science-backed, premium products that meet evolving consumer expectations and differentiate in a competitive market.Nutrition Insight sits down with innovators Balchem and HTBA to discuss how they are redefining the role of vitamins in vitality and developing ingredient technologies that go beyond basic supplementation to deliver enhanced bioavailability, stability, and functionality.From targeted formulations that support…
There are many hypotheses for why animals need sleep, but scientists struggled to find solid evidence—until now.Image credit:©iStock, Alones CreativeScientists have long struggled to pinpoint a reason for why animals need sleep. They’ve put forward many hypotheses, including the need for metabolic repair, memory consolidation, and immune system boosting, but these largely relied on observed correlations. Recently, researchers discovered that buildup of toxic molecules in the mitochondria could be the answer they’ve been looking for.1 Gero Miesenböck, a neuroscientist at the University of Oxford, and his colleagues showed that the extent of electron leakage from the electron transport chain in…
There are many hypotheses for why animals need sleep, but scientists struggled to find solid evidence—until now.Image credit:©iStock, Alones CreativeScientists have long struggled to pinpoint a reason for why animals need sleep. They’ve put forward many hypotheses, including the need for metabolic repair, memory consolidation, and immune system boosting, but these largely relied on observed correlations. Recently, researchers discovered that buildup of toxic molecules in the mitochondria could be the answer they’ve been looking for.1 Gero Miesenböck, a neuroscientist at the University of Oxford, and his colleagues showed that the extent of electron leakage from the electron transport chain in…
We tapped doula extraordinaire Brandi Jordan. Brandi has been a birth doula for 35 families and a postpartum doula for 1,500 new moms. With that much experience, we’ll gladly listen when she talks.