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Among the eight formulations are a high-dose creatine gummy and an electrolyte solution formulated into robust doses, while also keeping sugar loads low.“While creatine and electrolytes have appeared in gummies before, they’ve rarely been delivered in truly potent, credible doses,” said TopGum CEO Eyal Shohat. “With TopGum’s proprietary technology, we set a new standard, offering efficacious levels of these core sports actives in a format that finally combines efficiency, convenience and enjoyment.”Each seven-gram TopGum electrolyte gummy contains 100 mg of electrolytes in a combination of sodium, potassium, magnesium and chloride salts. According to the company, the gummies harness the natural…

Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one of these delicious recipes. From one-pot dinners to quick and easy salads, these recipes make the most out of the versatile legumes. Plus, all of these recipes are high in protein and fiber to help you stay fuller for longer and aid digestion. So next time you’re going grocery shopping, grab a can of white beans and try our Marry Me White Bean Soup or Spanakopita-Inspired Skillet Beans for a delicious dish you’ll want to make again and again. Love these recipes?…

New research unpacks the complex interactions between gut bacteria and irritable bowel syndrome (IBS). Researchers at the University of Gothenburg, Sweden, reveal how gut bacteria can produce serotonin — known as the “happy hormone” neurotransmitter — which is crucial in overall digestive health and mood. Previous research shows that gut bacteria can affect how much serotonin is produced by the human host, but it has been unclear whether gut bacteria themselves can form the biologically active neurotransmitter.Published in the journal Cell Reports, the paper pinpoints two bacteria that produce serotonin together — Limosilactobacillus mucosae and Ligilactobacillus ruminis.“It is incredibly fascinating…

Mornings are always better when you have a delicious breakfast, and these easy recipes are just what you need! Each of these breakfast recipes is quick and simple to make, since they require no more than five ingredients (aside from staples like salt, pepper and/or oil). Plus, they are lower in calories, carbs, sodium and saturated fat to help support healthy blood sugar levels. Try options like our Chocolate-Strawberry Protein Shake and our Cottage Cheese Toast for a satisfying and simple morning meal. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in…

Tumour progression and spread are influenced by a variety of factors. These include communication between cells, the presence of differing types of cellular lineage in a cancer (tumour heterogeneity) and variations in cellular states (a phenomenon called plasticity, which describes the adaptability of these cells). Plasticity is often coupled to a process called the epithelial–mesenchymal transition (EMT), which is associated with one type of cell (an epithelial cell) losing its usual characteristics and switching to resemble a different type of cell (a mesenchymal cell). All of the above contribute to a poor prognosis1,2. Writing in Nature, Li et al.3 present…

Doris Franklin (née Johnson) was born in 1931. She studied medicine at Liverpool University, graduating in July 1956 before going on to specialise in paediatrics.After training appointments at hospitals in Liverpool in 1957 she spent a year at Kingston Hospital, Ontario, Canada, doing postgraduate medical training. She …

A magnified image of a brain organoid with fluorescent labelling of various cell types.Credit: Thomas Hartung, Johns Hopkins UniversityAdvanced tools and techniques are giving researchers a detailed look at the body’s defence system. From spotting single cells in action to improving or replacing animal models, the methods described below are helping immunologists to push the boundaries of their work in 2025.THX mice: mouse on the outside, human on the insideSince the first mouse models with human cells and tissues were developed more than 40 years ago, they’ve become much better at mimicking the human immune system. But they’re still nowhere…

Some people experience itchy, red skin and anaphylaxis after exercising. Mast cells secrete histamines which likely cause such a reaction, but scientists still do not fully understand the underlying mechanisms.Image credit:© iStock.com, PeopleImagesImagine going for a run. The first mile feels great: energy rising, blood pumping. Until a rash creeps up, giving way to itchy, red welts, flushed skin, and hives. For people with such a condition—called exercise-induced urticaria—a jog can turn into a battle against their own immune system.First described in the 1970s, exercise-induced urticaria is a relatively rare condition likely due to a sudden increase in the body’s…

This salmon recipe makes an easy, flavorful weeknight dinner that’s ready in 25 minutes. Salmon is rich in omega-3 fatty acids, which help to lower inflammation. To get evenly cooked fish, choose salmon fillets that are about 1 inch thick. Our Baked Lemon-Pepper Salmon uses a genius cooking method to infuse maximum lemon flavor into your salmon. Skinless, omega-3-rich salmon fillets are nestled on top of lemon slices and baked with a seasoning blend of lemon-pepper, salt and garlic powder. The fish is roasted with heart-healthy olive oil and sprinkled with fresh, aromatic dill. Keep reading for our expert tips on…

How Endometrial Cancer Treatments Change Your BodyEndometrial cancer treatments can affect your body’s appearance and function. And both are closely related to our identity and how we see ourselves.[1] When cancer treatment changes your body’s appearance, function, or both, it can affect how you see yourself socially, in your relationships, sexually, and even at work, says Jeanelle Folbrecht, PhD, a clinical health psychologist and the psychology chief at City of Hope in California.Here are the most common changes that can affect body image in women who have undergone endometrial cancer treatment.Surgical EffectsSurgery is often part of endometrial cancer treatment. Depending…