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In the US, Greenvit has launched Aronvit, a standardized extract of aronia berries (Aronia melanocarpa) backed by clean label antioxidant claims. The science-endorsed berry extract is already available in the European market, and the company highlights a “surge of interest” for the dark purple superfruit in North America. A recent pilot randomized human trial demonstrated the ingredient’s positive impact on metabolic health. Research also supports Aronvit’s positive effect on heart health.The botanical nutraceuticals innovator will feature its ingredient at SupplySide Global in Las Vegas, Nevada, US (October 29–30).“The full wellness potential of the aronia berry is still being discovered in…

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In this exclusive interview, Antoni Porowski shares his tips for easy holiday recipe upgrades.How to win in the kitchen? He recommends simple ingredient swaps, flexibility and preparation.Plus, his favorite Polish dish and how his time on Queer Eye has changed his perception on food. Between starring in the hit show Queer Eye for ten seasons, hosting his own travel show and, you know, winning an Emmy, culinary expert Antoni Porowski has proven himself as a standout chef and personality on our screens. We got to sit down with Porowski in this exclusive interview to learn more about his journey as…

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Get ready to enjoy a tasty dinner that comes together in just 20 minutes or less. These easy dishes are perfect for busy weeknights when you want to get in and out of the kitchen. Plus, they’re also low in calories and high in protein and/or fiber to help support weight loss by keeping you full and satisfied for longer. You’ll love options like our 20-Minute Chickpea Soup or our One-Skillet Garlicky Salmon & Broccoli for a speedy yet nourishing meal. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Sheet-Pan Salmon with…

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Some female stinkbugs grow fungi from an organ on their hindlegs and use the microorganisms to protect their eggs from wasp attacks1. Access options Access Nature and 54 other Nature Portfolio journals Get Nature+, our best-value online-access subscription $32.99 / 30 days cancel any time Subscribe to this journal Receive 51 print issues and online access $199.00 per year only $3.90 per issue Rent or buy this article Prices vary by article type from$1.95 to$39.95 Prices may be subject to local taxes which are calculated during checkout Additional access options: doi: https://doi.org/10.1038/d41586-025-03370-4 Subjects Latest on:

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When patients unburden themselves to me in my consulting room, they do so in the knowledge that what they say is confidential. They tell me many things they wouldn’t want others to know: issues that may be psychological or social—past traumas, current relationship struggles, alcohol use—or physical problems such as erectile dysfunction, incontinence, or recurrent infections. I add this information to their notes (enough to jog my memory, at least) because I need to pick up on it when we consult again. But that doesn’t mean that the patient wants everyone they consult with, in all medical settings, to have…

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Many academic departments at US universities are planning to cut the size of graduate-student cohorts.Credit: Sophie Park/Bloomberg/GettyPhoenix-Avery Sarían has been interested in astronomy ever since her mother bought her a telescope as a child. But the fourth-year university student faces a cosmic challenge in reaching the next stage of her academic career: enrolling in a PhD programme.Preliminary survey data show that dozens of US graduate programmes in astronomy and physics are planning to admit smaller PhD cohorts than usual for the next academic year — or even no graduate students at all. To compensate, Sarían, who is studying astronomy at…

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People with memory or thinking changes who are worried they have Alzheimer’s disease can get an answer sooner thanks to a new blood test just cleared by the U.S. Food and Drug Administration (FDA).The Elecsys pTau181 test, from Roche, can help rule out Alzheimer’s as the cause of cognitive symptoms in adults ages 55 and older. It is the first such test authorized for use in primary care.[1]Most people bring memory or thinking concerns to a primary care provider. But until recently, confirming or excluding an Alzheimer’s diagnosis would require a referral to a neurologist and possibly a spinal tap…

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Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth and digestion. To help you achieve an eating pattern that supports that, these healthy breakfast recipes all contain at least 15 grams of protein and 6 grams of fiber per serving, all while meeting our parameters for healthy aging. From our make-ahead High-Protein Apple & Peanut Butter Overnight Oats to our brunch-worthy Cauliflower Steaks with Poached Eggs & Pesto Hollandaise, these morning meals will help you feel your best as the years go by. Love these recipes? Join MyRecipes to…

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Presenting at the Berry Health Benefits Symposium in Philadelphia earlier this month, a group of international researchers explored how various berries interact with numerous body systems, particularly the microbiome, to confer these benefits.“When we characterize the gut microbial community, we’re really trying to understand who is there and what they are doing,” said Johanna Lampe, PhD, RD, professor at the Public Health Sciences Division at the Fred Hutchinson Cancer Center. “The concentration and bioactivity of berries is actually highest in the gastrointestinal tract.”Berry bioactivity is attributed to polyphenols called anthocyanins, which give fruits and vegetables their red, purple and blue…

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