Author: admin
Paninis, melts and hot sandwiches are the perfect lunch or dinner to make when you need a little warming up. With cozy and comforting flavors like creamy mozzarella and rich mushrooms and healthy proteins like chicken and tuna, these sandwich recipes are all rated 4- and 5-stars. From our Cheesy Spinach & Chicken alla Vodka Sandwich to our High-Protein Tuna & White Bean Melt, these hot sandwiches are the perfect solution to colder days. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Grilled Cheese with Spinach & Tomato Photographer: Jen Causey, Food…
Credit: Jerry Mason/Science Photo LibraryJohn Gurdon transformed biology by proving that when cells specialize to become a specific type, such as skin or nerve cells, they do so by switching genes on and off, not by losing genetic information. This insight came from his pioneering experiments between the 1950s and the 1970s, when he transferred the nucleus (the part of the cell containing DNA) from frog cells into frog eggs whose nuclei had been removed. Some of the eggs developed into adult frogs, showing that some specialized cells retain the full genetic blueprint to make an entire organism.Dolly at 20:…
Zhaleh Khaleeli, John WilliamsAli Agha Khaleeli was born in Madras, India, in 1946. His father was an orthopaedic surgeon and his mother was the first Muslim woman to attend medical school in Singapore. The family moved to the UK that year, at a time when migration from the subcontinent was rare. From 1954 Ali attended Belmont preparatory school with his two elder brothers, and then Mill Hill School, where he excelled in mathematics and enjoyed cross country running and cricket. He gained entry to the Royal London Hospital medical school, where he made lifelong friends.Ali qualified in 1969 and held…
Credit: Layland Masuda/GettyPregnancy and breastfeeding induces the accumulation of specialized immune cells that reduce the chances of breast cancer developing, finds a study1 in humans and mice that is published in Nature today.Breastfeeding is known to reduce the risk of breast cancer, but the mechanism underlying this protection has been unclear. During pregnancy and postpartum, the human breast significantly remodels itself to create a supply of nutritious milk to help a baby’s organs, brain and bones to grow. After weaning, the breast goes through a process called involution, changing back. During this process, new cells are created and older, damaged…
Increases in early-onset cancer might be a sign of growing cancer rates across all adult age groups.Image credit:©iStock, Marco VDMClinicians and scientists have recently observed a considerable rise in early-onset cancers in individuals under the age of 50.1 Concerningly, this phenomenon exists for a wide range of cancers and can be found in multiple countries, causing some to wonder if this was an emerging epidemic.1 A new international comparative study, published in the journal Annals of Internal Medicine, showed that increased rates for certain cancers are not only unique to younger individuals but can also be found in older adults.…
Cold plunges and saunas have gained major traction in the wellness world, with celebrities and athletes alike swearing by their benefits. But when it comes to post-workout recovery, one crucial mistake could be slowing your progress—jumping into an ice bath immediately after resistance training.
Chickpeas are a great source of flavor and nutrients, but you can still have a tasty vegetarian meal without them. These healthy dinner recipes are completely meat-free, while still bringing plenty of flavor. With nutritious and filling ingredients like white beans, lentils, squash and fresh veggies, these dinners are sure to become weekly staples in your house. From our hearty and comforting Butternut Squash & Black Bean Enchilada Skillet to our quick and easy Brown-Butter Corn Pasta, there’s a delicious dinner here for everyone, vegetarian or not! Love these recipes? Join MyRecipes to save them all with one click. It’s…
The Market Salad with Grilled Chicken Nuggets is dietitian-approved for its mix of protein, produce and healthy fats.This salad is a balanced meal and provides protein, fiber and complex carbs to help keep you full and energized.Simple swaps can make fast food healthier: choose grilled over fried, go light on dressings, and pair with water or fruit. Fast food often gets a bad reputation, but surprisingly it can fit into a healthy lifestyle with a little bit of planning and mindfulness. During busy days, sometimes fast food, like Chick-fil-A, may be the most convenient and realistic choice. Chick-fil-A is one…
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.
Baby feeding charities and experts have called on the government to urgently publish its response to recommendations for tackling the high price of infant formula made by the UK’s competition regulator in February.It is now eight months since the Competition and Markets Authority (CMA) published its final report into infant formula and follow-on formula milks.1The regulator made 11 recommendations, including clearer labelling and marketing to show parents that all infant formula products meet the nutritional and safety needs of healthy babies and that cheaper products are not nutritionally inferior. It said that high prices are driven largely by commercial milk…