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Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients (excluding staples like salt, pepper, and oil) for an easy yet nourishing midday meal. They are all lower in calories yet high in protein and/or fiber to help support weight loss and keep you satisfied longer. Try options like our Cheese Dreams with Tomatoes or our Spinach & Artichoke Salad with Parmesan Vinaigrette for a delicious lunch that will help you reach your nutrition goals. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Cheese Dreams with Tomatoes Abbey Littlejohn…

Registered dietitians say pomegranate juice is the best drink for metabolic health.Pomegranate juice contains antioxidants and benefits your gut and heart.Look for 100% pure pomegranate juice with no added sugar. You’ve probably heard that your metabolic health is important, but what does that really mean? Simply put, it’s your body’s ability to process nutrients and keep key systems—like blood sugar, blood pressure and cholesterol management—in balance. Having good metabolic health reduces your risk for chronic health conditions, including diabetes and cardiovascular disease. Your lifestyle choices significantly influence your metabolic health. Among the many foods and drinks that can impact it,…

Genetic inheritance may sound straightforward: One gene causes one trait or a specific illness. When doctors use genetics, it’s usually to try to identify a disease-causing gene to help guide diagnosis and treatment. But for most health conditions, the genetics is far more complicated than how clinicians are currently looking at it in diagnosis, counseling and treatment.Your DNA carries millions of genetic variants you inherit from your parents or develop by chance. Some are common variants, shared by many people.1 Others are rare variants, found in very few people or even unique to a family. Together, these variants shape who…

The stew is packed with green vegetables, whole grains, olive oil and legumes, which help with inflammation.Within 15 minutes, you can prep the ingredients and set the slow cooker for an easy dinner.It’s a flavorful, kid-friendly dish that cooks on its own, providing for more family time. As a dad who’s the primary cook in the household, I’m always searching for healthy kid-friendly recipes my young daughters will enjoy. Sure, I love to cook for my family, and it’s exciting when my girls get to try new ingredients, flavors and textures, but more than anything, I want them to actually…

If you want to increase your fiber intake, slow and steady is best. Start small and let your body adjust.“Add in high-fiber foods gradually, while making sure to drink plenty of liquids and see how your body feels,” Menning says.If you are adding too much too quickly, she says, you may notice symptoms such as:Abdominal painBloatingConstipationDiarrheaGasFélix advises patients to increase fiber intake by 3 to 5 grams a day until you reach the daily target. Spread fiber evenly across meals and snacks for better tolerance. Staying hydrated with at least 1.5 to 2 liters of water daily, or six to…

Brining or marinating your chicken adds flavor and juiciness, so build in time to let it soak.Season both your brine and your flour coating, so every bite has bold flavor from the crust to the meat.Keep your oil hot, give each piece space to fry and double-coat in flour for the crispiest, most golden results. There aren’t many things I’m afraid to cook. Over the course of my career, I’ve gone into restaurant kitchens to try my hand at making pasta from scratch, learned sous-vide techniques from their inventor and even spent time interning at a whole-animal butcher shop. But…

Credit: Liudmyla Supynska/Getty Images Officials at India-based Syngene International, a CRDMO, report that the company executed site upgrades to accelerate drug discovery and development. The investments included a dedicated peptide laboratory in Bengaluru and the integration of advanced automation across DMPK (Drug Metabolism and Pharmacokinetics) and Direct-to-Biology (D2B) workflows in Hyderabad. The goal is to boost scalability, cost-efficiency, and data quality to accelerate therapeutic innovation, according to the company. The dedicated peptide laboratory is designed to produce a range of molecules, including linear peptides, cyclic peptides, and peptide-drug conjugates, and supports synthesis scale-up to 800 mmol (millimole). With six automated peptide…

Meal prep just got easier with these make-ahead breakfast recipes. With seasonal ingredients like apple, cinnamon, cranberry and chocolate, these morning meals perfectly encapsulate the cozy and comforting flavors of fall. From our 5-star High-Protein Apple & Peanut Butter Overnight Oats to our set-and-forget Slow Cooker Oatmeal, these breakfast recipes are sure to become the highlight of your morning. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free!  Cinnamon-Pear Overnight Oats Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall. These cozy spiced-pear overnight oats feature tender cinnamon-maple sautéed…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack French toast & berries/ Mixed nuts Tuna rice bowl/ Cocoa chia pudding Sweet chili salmon bowl Vanilla-cranberry overnight oats/ Yogurt parfait Chickpea salad lunch box/ Cocoa chia pudding Balsamic chicken with arugula salad/ Crunchy chickpeas Vanilla-cranberry overnight oats/ Edamame Chickpea salad lunch box/ Cocoa chia pudding Mojo chicken with veggies/ Crunchy chickpeas Vanilla-cranberry overnight oats/ Mixed nuts Chickpea salad/ Edamame Creamy pesto shrimp & gnocchi/ Yogurt parfait Yogurt parfait/ Mixed nuts Chickpea salad/ Cottage cheese snack jar Spicy chicken & cabbage stir-fry/ Apple & nut butter…

As developers of gene editing therapies and other genetic medicines get set to report third quarter earnings in the coming days, analysts and especially investors will keep their eyes on whether the companies maintain the momentum that has seen their stocks double or triple in price over the past year. Of particular interest to analysts is Intellia Therapeutics (NASDAQ: NTLA). Intellia stock surged 19% from October 6–10 on news of positive clinical data in hereditary angioedema (HAE) and transthyretin amyloidosis (ATTR) that, in turn, lifted the shares of other gene editing companies. After a two-day dip mirroring an overall market…