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And it can be sweet or savory.
Plus, science-backed ways to ease this journey.
Stay Up to Date on Screening TestsA prostate-specific antigen (PSA) test, sometimes coupled with a digital rectal exam (DRE), is the recommended screening method for prostate cancer. For men at average risk, the American Urological Association and the Society of Urologic Oncology recommend starting screening at around age 50 and getting a PSA test every two to four years until age 69.[15]Men at high risk should start even earlier. If you’re Black or you have a strong family history of prostate cancer, your doctor might recommend getting your first PSA test at age 40 to 45.[15]“Screening is not one-size-fits-all,” stresses…
Collagen is naturally found in our body and often taken as a supplement to support aging and injury prevention. Collagen supplements may have added ingredients such as vitamins or herbs that can interact with some medications.Choose collagen supplements that are independently tested and talk to your health care provider before starting a new supplement. From pills to powders, the popularity of collagen supplements has exploded in recent years. “Collagen is the primary building block of your body’s skin, muscles, bones, tendons and ligaments, and other connective tissues,” says Jennifer Patricca, M.S., RDN. “It’s also found in your organs, blood vessels and…
Before cells can divide by mitosis, they first need to replicate all of their chromosomes, so that each of the daughter cells can receive a full set of genetic material. Scientists have until now believed that as division occurs, the genome loses the distinctive 3D internal structure that it typically forms. Once division is complete, it was thought, the genome gradually regains its complex, globular structure, which plays an essential role in controlling which genes are turned on in a given cell. Researchers headed by a team at MIT have now shown that this picture may not be fully accurate.…
The reality is, our children replicate what they see, not what they are told to do. I worked with a mother and her daughter, and in one session, the mother shared with the daughter, “I always told you to get your needs met,” and the daughter responded, “But did you?”
Company plots Phase 3 trial of drug that targets a unique metabolic switch to ‘reawaken’ inactive stem cells and stimulate hair growth. Regenerative medicine company Pelage Pharmaceuticals has raised $120 million in a Series B financing to advance its hair loss drug into late-stage clinical testing. The company plans to use the proceeds to support Phase 3 studies of PP405, a topical small molecule designed to reactivate dormant hair follicle stem cells and restore natural hair growth in men and women with androgenetic alopecia. Androgenetic alopecia, commonly known as male or female pattern hair loss, is the most prevalent form…
Eggs often are touted as an easy and nutritious breakfast, but they aren’t the only option! These tasty breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to meet our parameters for a diabetes-appropriate eating pattern. From frosty smoothies, creamy overnight oats and savory toasts, there’s an egg-free dish to suit every palate. Try dishes like our High-Protein Blueberry & Peanut Butter Chia Pudding and our Slow-Cooker Oatmeal for a nourishing morning meal that will support healthy blood sugar levels Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Chocolate-Strawberry Protein Shake Photographer:…
How to support your reproductive health and delay menopause.
Mimi Ison, 62, uses fitness and lifestyle to challenge negative stereotypes about aging.She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new.Her healthy habits and outlook promote aging as strength, resilience and possibility—not limitation. “Pro-age.” “Midlife enthusiast.” “Aging person in training.” These are all terms Mimi Ison has used to describe herself to her half a million social media followers. And to me, she fittingly introduces herself age first. “I’m 62,” she shares immediately. “I tell people my age all the time because I want to disrupt the idea of what getting…