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In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4, a positive association between elevated levels of homocysteine and mood concerns was found, indicating that subpar folate metabolism and methylation have direct implications for neurological well-being. While research on the exact mechanisms of B vitamins, brain health, neurotransmitters, and methylation is ongoing, the science is clear—healthy methylation makes for a healthy nervous system.*
The 2020s are shaping up to be the “decade of protein.” Just consider: About 7 in 10 people in the United States say that they are trying to consume more of this essential macronutrient.[1]Protein shakes and powders are a popular option for people looking to accomplish that goal. But a new investigation of 23 protein products suggests that many may pose a hidden risk due to lead contamination, often at levels that have been tied to long-term health issues.[2]The report was conducted by Consumer Reports (CR), a nonprofit organization staffed with both journalists and scientists that conducts independent product testing.Testers…
As we age, our bodies will require different nutrients to help keep us feeling our best. Essential nutrients like fiber, protein, calcium and vitamin D can support healthy aging by aiding with healthy digestion, bone health and muscle maintenance. Luckily, these delicious dinners feature high amounts of those nutrients, making them a great option to support longevity. Not only are these dishes highly rated by EatingWell readers, they also take no more than 30 minutes to make so they’re perfect for busy evenings. Try options like our flavorful One-Pan Chicken Florentine and our cozy Broccoli-Cheddar Butter Beans for an easy…
Known by many names over the years—kanna, channa, kougoed, sceletium and most recently and officially as Mesembryanthemum tortuosum, it has been used to soothe colic in infants, stave off hunger, numb pain, boost endurance, elevate mood and act as both a sedative and intoxicant. Today, there are over 50 products listed in the National Institutes of Health Dietary Supplements Label Database as containing kanna in the U.S. market, but a search on Amazon—which until recently had prohibited the ingredient as an herb that mimics the actions of banned substances—returns a larger selection of products in gummy, powder, liquid and capsule…
Some condiments, like sauerkraut, kimchi and hummus, offer probiotics and prebiotics that support your gut.Fermented foods such as pickles and yogurt naturally add live, beneficial microbes that support digestion and immune function.Simple swaps—like using hummus instead of mayo or adding a spoonful of kimchi—can boost gut health without changing your favorite meals. If you think condiments are just a sweet or savory pop of flavor to accompany your main dish, think again. These pantry and fridge staples can do so much more than just jazz up your meal. Some condiments are packed with prebiotics, probiotics and other compounds that can…
ProBiotix Health will present its range of probiotics for menopause at the upcoming CPHI trade show in Frankfurt, Germany (October 28–30). Making its debut at the nutraceutical and pharma event, the company will showcase its YourBiotix formulations designed to support symptom relief and long-term cardiovascular health. The company says it created its YourBiotixMH and YourBiotixPMH formulations for menopause and postmenopause health to reshape the conversation around menopause, moving from short-term relief to long-term health outcomes for women in menopause. “It is estimated that by the end of 2025, 1.1 billion women worldwide will be transitioning through menopause, facing health and wellness…
Gather around the table for a cozy bowl of soup and quality time with your loved ones. These family-friendly soups serve at least four and are sure to please, from cozy chicken noodle to a creamy potato version you can easily tailor to everyone’s taste. Favorites like our Chicken & Dumplings Soup and Easy Slow-Cooker Potato-Leek Soup with Boursin come together with just 20 minutes of hands-on time, making comfort food as simple as it is delicious. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Easy Green Tortellini Soup Photographer: Jen Causey, Food Stylist:…
Enjoy a filling and delicious lunch that helps give your gut a boost. With prebiotic and probiotic ingredients and no added sugar, these midday bites will help keep you full and satisfied while also working to improve your digestion. Plus, all of these meals meet our requirements for the Mediterranean diet, one of the healthiest eating patterns out there. So next time you need some lunch inspiration, try our High-Protein Black Bean Salad or our Cucumber-Hummus Wrap—you might just discover a new favorite! Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Marry…
Candida albicans influences the response to alcohol through a prostaglandin.Image credit:©iStock.com, wildpixelResearchers increasingly recognize the role of the gut microbiome in influencing activity in the brain, coined the “gut-brain axis”. For example, these microbes influence addiction, including alcohol use disorder (AUD).1,2 However, much of this work focuses on only part of the microflora—bacteria—leaving the influence of fungi unclear.Candida albicans is a common gut fungus. Researchers previously showed that this fungus is also more abundant in the fecal microbiome of people with AUD.3 Yet the effects of C. albicans on an individual’s preference for and consumption of alcohol remain under explored.A team…
Drinking water supports all body functions, including keeping your skin healthy and resilient.Staying hydrated helps improve your skin’s appearance and supports healing, protection and temperature regulation.Strengthen your skin barrier by eating plenty of foods rich in omega-3s, protein and vitamin C. Many people think of hydration in terms of thirst, but your skin can also reveal when you’re dehydrated. “Hydration is one of the quiet power players in healthy, resilient skin,” says Oben Ojong, DO, FAAD. “All the cells in our body need water to function optimally and that includes our skin cells.” While topical products like moisturizers can support…