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Dietitians rank Buffalo Wild Wings’ Traditional Naked Wings as their healthiest chain-restaurant chicken wing.Keep calories, sugar and sodium in check by asking for sauce on the side or choosing a dry rub instead.Don’t skip on the carrots and celery—they add a bit of fiber, crunch and balance to your meal. Whether it’s game day or your go-to Friday night order, chicken wings are a comfort food classic. But if you’re trying to eat healthier, you might wonder whether they can still fit into your routine. Good news: Wings can absolutely be a part of a balanced eating pattern. We asked…
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Treat yourself and feel good about it.
Consumer Reports (CR) is warning that protein powders and shakes may contain high lead levels at unsafe concentrations. Its new study examined 23 products from popular US brands, over two-thirds of which contained heavy metals. A single serving contained more lead than safety experts recommend for daily consumption, sometimes by over ten times. The nonprofit reported that lead levels were higher in its most recent report than it found 15 years ago. Additionally, there were fewer products with undetectable amounts of lead than before.“It’s concerning that these results are even worse than the last time we tested,” says lead researcher…
Sauerkraut may improve gut health and reduce disease risk.It’s loaded with fiber, antioxidants, vitamins C, K and folate, and probiotics.Stuff your sandwich with sauerkraut or add it to potatoes and chicken sausage. If sauerkraut isn’t on your plate yet, it’s time to add it. This ancient “superfood” has taken supermarket coolers by storm. Who knew this traditional medicinal food would someday be sold in flavorful varieties like roasted garlic, dill and jalapeño? But is sauerkraut good for you? “Sauerkraut is a fermented food that may support gut health by introducing beneficial bacteria into the digestive system,” says Jessie Wong, M.Acc.,…
Illumina campus [Illumina] A pair of presentations at this year’s annual meeting of the American Society of Human Genetics highlighted some of the latest capabilities from sequencing giant Illumina. At the meeting, the company announced early results from a pilot study done by GeneDx. They are piloting Illumina’s Constellation mapped read technology as part of an early access program. The goal is to assess the technology’s performance on genomic regions that have historically proved challenging for short-read technologies. At the meeting, Joe Devaney, PhD, GeneDx’s director of laboratory innovation, described his company’s experiences with using the technology to identify difficult-to-detect…
Eppendorf is proud to announce the launch of its Deepwell Plates BioBased, made from min.95 % second-generation feedstock (according to mass-balance-approach*). This innovative product represents a significant step forward in sustainable laboratory practices, aligning with Eppendorf’s commitment to environmental stewardship and scientific advancement. The new Deepwell Plates BioBased are designed to meet highest standards of laboratory performance while reducing the carbon footprint associated with traditional plastic labware. All performance features, such as chemical stability, temperature range for usage and centrifugation stability are the same as with fossil based Deepwell plates. By utilizing second- generation feedstock, derived from non-food biomass, Eppendorf…
Chefs agree that Kerrygold unsalted is the best grocery-store butter thanks to its rich flavor, golden color and smooth texture.Its 82% butterfat content makes it creamy, spreadable and flavorful without being too heavy for baking or cooking.Tillamook and Plugrà also earn praise for their creamy textures and balanced fat levels, making them great everyday choices as well. Butter is the key to so many types of recipes. It’s vital for baking to create a texture and flavor worthy of a Parisian croissant or a delicate buttercream. It adds flavor and richness to soups and roasts, and it makes eggs velvety.…
Bloating is uncomfortable and frustrating. Not to mention it can derail your confidence and plans for the day. Everyone has different triggers when it comes to bloat. For example, I feel it most when I eat too quickly. Others feel it from not having a regular No 2. schedule.
Diabetic ketoacidosis (DKA) is a serious complication of diabetes. It occurs when a lack of insulin leads to potentially life-threatening acidosis and imbalances of electrolytes in the blood.Although DKA is more common in people with type 1 diabetes, it can also occur in those with type 2. If there’s no insulin or not enough insulin, your body starts to break down fat and muscle to generate ketones for energy instead.High concentrations of ketones acidify the blood, which causes symptoms like nausea, vomiting, fruity breath, brain fog, rapid heart rate, and difficulty breathing.High blood sugar causes excessive urination and the leakage…