Author: admin

That means the real magic isn’t just caffeine—it’s coffee’s potent cocktail of antioxidants, polyphenols, and anti-inflammatory compounds that seem to protect the body on a cellular level. These bioactive compounds help neutralize free radicals, reduce oxidative stress, and support healthy blood vessels, all processes central to aging well.

Positive Tipping Points: How to Fix the Climate Crisis Tim Lenton Oxford Univ. Press (2025)Earth-systems scientist Tim Lenton has long been emphasizing the importance of ‘tipping points’ for climate change. In a seminal paper published in 2008, he and his co-authors identified several elements of Earth’s climate system that might shift to a different state irreversibly once physical thresholds are crossed (T. M. Lenton et al. Proc. Natl Acad. Sci. USA 105, 1786–1793; 2008). For example, the Greenland ice sheet, the Amazon rainforest and circulation patterns in the Atlantic Ocean could change suddenly as the world warms.The race to uncover…

The non-profit organization used the release of its Strategic Roadmap and Action Plan to advocate for changes to the Food and Drug Administration (FDA)’s regulations that limit access to medical foods. Specifically, ANH takes issue with the restriction of medical foods to the treatment of rare diseases under the Orphan Drug Act.Alongside this specific issue, the report noted that the FDA allows for the use of medical foods only with physician supervision, with ANH stating that most doctors receive little to no training in nutrition, and that it does not allow qualified nutrition professionals to be a part of the…

Swapping out your go-to veggies for something new adds a variety of nutrients and flavors to your life.Try pairing new-to-you veggies with your regular go-tos in a dish or as a side.Eating a variety of plants has been shown to reduce inflammation and risk of chronic diseases. We all have our regular, go-to produce choices. For me, there isn’t a week that goes by that broccoli, green beans, cucumbers, carrots and grape tomatoes aren’t in my cart. It’s not laziness; it’s just the path of least resistance when I know that my kids will happily eat them. We’re all busy,…

These oats have all the flavors of a classic cinnamon-raisin cookie.Oats paired with cinnamon and raisins help to keep energy levels up and blood sugar steady. You can make these baked oats ahead of time and reheat for a stress-free morning. These Cinnamon-Raisin Baked Oats are the definition of comfort—a warm, spiced breakfast that’s reminiscent of the popular cookie. The batter comes together with minimal prep, then bakes into a dish that’s lightly sweet and perfectly spiced. The natural sweetness of raisins gives each bite little pops of flavor, plus contributes fiber. Pack up the oats for grab-and-go breakfasts, or dress…

A male palliative care nurse who injected patients with deadly overdoses has been sentenced to life in prison by a court in Aachen, Germany.The 44 year old, whose name has not been publicly released, was convicted of 10 murders and 27 attempted murders, all committed from December 2023 to May 2024. The incidents took place while he worked the night shift at a palliative care centre in Wuerselen, a town near Aachen.His motive for playing “master of life and death,” prosecutors alleged, was to reduce his nightly workload. The court heard that he had frequently shown a lack of empathy…

The gut is the springboard to various health solutions, and precise biotics are ever-increasing to target consumers’ health needs. Nutrition Insight speaks with Beneo to discuss how a specific fiber can boost beneficial gut bacteria growth. We also talk to dsm-firmenich about its postbiotics for better immunity and digestive health, while Kaneka Probiotics shows how its probiotic supports healthy aging. Chicory root fiber for Bifidobacteria growthDr. Stephan Theis, head of Nutrition Science and Communication at Beneo, discusses the strongest results for chicory root fiber’s prebiotic effect, published in 2022. “Systematic reviews and meta-analyses summarizing data from several different randomized controlled trials lead…

In April 2019, Daejung Kim, then a Ph.D. student at the University of Melbourne in Australia, found a draft manuscript on the desk of a postdoc in the same laboratory. The manuscript included the experimental results on metal alloys he had spent months collecting. Kim hadn’t been told about the paper, nor had anyone asked his permission to use the data. The findings were central to Kim’s Ph.D. thesis and publishing them would mean the data were no longer original. “I was shaking in the lab,” he recalled recently. “When I saw it, I couldn’t stop myself. I didn’t know…

It’s officially official: Amazon just announced its 2025 Black Friday sale. Here’s the best part: deals kick off a full week before Thanksgiving, so you can start saving as early as November 20!  That being said, you also don’t have to wait until later this month to get discounts on coveted kitchen gear and workout apparel. Shop brands like Asics, Le Creuset, Breville, Ninja and more today and save up to 63%.  Amazon Best Overall Early Amazon Black Friday Deals to Shop Right Now There are millions more deals to be had at Amazon today. Below, we rounded up great…

3. Use Gentle Cleansers to Avoid Triggering a Potential FlareAs with moisturizer, the type of cleanser you’re using is essential for your rosacea self-care. “If you have rosacea, you need to avoid harsh cleansers and astringents, as they can make rosacea much worse,” Green says. But rosacea can resemble acne, and many acne treatments can be irritating for people with rosacea. Benzoyl peroxide, a common anti-acne ingredient, may be too harsh in high concentrations for people with rosacea, but a 5 percent benzoyl peroxide cream specifically designed for people with rosacea can be effective for rosacea breakouts, notes the National…