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Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for.Dietitians suggest these five soups and to look for other options low in saturated fat and sodium. Soups with fiber from whole grains, legumes and vegetables also support healthy cholesterol levels. Cooler temps call for warmer meals, which may conjure up thoughts of your favorite bowl of comforting soup. A homemade pot of soup sounds delicious, but we don’t always have the time to prepare a meal from scratch. This is where we lean on the canned soup aisle in our local grocery…

Your 50s bring new changes to your body and health, making healthy habits more important than ever.An afternoon walk can boost heart health, steady blood sugar, improve energy and strengthen your bones.Stay consistent by wearing comfortable shoes, walking with a friend and exploring new routes. They say age is just a number—and in many ways, it is. But turning 50 can feel like a milestone, marked by physical changes as you approach or enter the later stages of menopause. This natural phase of life influences overall health and well-being, with symptoms ranging from hot flashes and shifts in metabolism to…

A type of brain cell called astrocytes play a crucial role in stabilizing memories in the brain.Credit: Jose Calvo/SPLWhy are we able to remember emotional events so well? According to a study published today in Nature1, a type of cell in the brain called an astrocyte is a key player in stabilizing memories for long-term recall.Astrocytes were thought to simply support neurons in creating the physical traces of memories in the brain, but the study found that they have a much more active role — and can even be directly triggered by repeated emotional experiences. The researchers behind the finding…

1. Increases Energy and Improves MoodB complex vitamins — and thiamine, in particular — help convert the food you eat into adenosine triphosphate (ATP), a type of usable energy for your cells.  A thiamine deficiency can contribute to cell death and reduced energy production, according to research published in 2022. Taking a supplement with thiamine may help prevent a deficiency and leave you feeling energized.Having low levels of B vitamins, such as riboflavin, niacin, biotin, and pyridoxine, may also contribute to depression and anxiety. In addition, a deficiency in folate and cobalamin may also cause symptoms of depression, according to Mayo Clinic.…

We provide the explicit form of our construction and explain how exact detailed balance can be achieved through the key algorithmic subroutines and circuits.Constructing the full LindbladianRecall that our main result considers the following Lindbladian in the Schrödinger picture:$$\begin f(t) [\cdot ]\,:= \,\sum _\,\mathop{\underbrace f(t)}\limits_{ \mbox {\rmA}{\rm{h}}{\rm{e}}{\rm{r}}{\rm{e}}{\rm{n}}{\rm{t}}\mbox{”}}\,\,+\mathop{\overbrace{{\int }_{-{\rm{\infty }}}^{{\rm{\infty }}}\gamma (\omega )\left(\mathop{\underbrace{{\hat{A}}^{a}(\omega )[\cdot ]{\hat{A}}^{a}{(\omega )}^{\dagger }}}\limits_{ \mbox{“} {\rm{t}}{\rm{r}}{\rm{a}}{\rm{n}}{\rm{s}}{\rm{i}}{\rm{t}}{\rm{i}}{\rm{o}}{\rm{n}}\mbox{”}}-\mathop{\underbrace{\frac{1}{2}\{{\hat{A}}^{a}{(\omega )}^{\dagger }{\hat{A}}^{a}(\omega ),\cdot \}}}\limits_{ \mbox{“} {\rm{d}}{\rm{e}}{\rm{c}}{\rm{a}}{\rm{y}}\mbox{”}}\right){\rm{d}}\omega }}\limits^{{\rm{d}}{\rm{i}}{\rm{s}}{\rm{s}}{\rm{i}}{\rm{p}}{\rm{a}}{\rm{t}}{\rm{i}}{\rm{v}}{\rm{e}}\,{\rm{p}}{\rm{a}}{\rm{r}}{\rm{t}}}\,.\end{array}$$ (9) Roughly, it resembles the Davies generator (equation (5)) but is carefully modified to maintain quantum detailed balance while ensuring locality and efficiency. We begin by reviewing the detailed balance condition for the Davies generator…

Credit: MedicalRF.com / Getty Images Researchers at the University of Cambridge have developed embryo-like structures that mimic aspects of early human development, including the production of blood stem cells. These new self-organizing embryo-like structures were developed using human pluripotent stem cells (hPSCs) to produce three-dimensional structures, dubbed “hematoids,” which simulate post-gastrulation human embryogenesis and, within about two weeks, begin producing hematopoietic stem cells (HSCs) that can differentiate into both red and white blood cells. “It was an exciting moment when the blood red color appeared in the dish—it was visible even to the naked eye,” said Jitesh Neupane, PhD, a…

Phages (blue) replicating inside a bacterial pathogen. [Wildpixel/Getty Images] Although it well known that the human gut contains a large and diverse array of bacteriophages, a functional understanding of the phage–host interactions is limited. This is, in part, due to a lack of cultured isolates available. Now, a new study uncovers hundreds of new phages within our gut, information that could eventually reshape the gut microbiome, potentially influencing gut health and the progression of various disease states. Published in Nature in the paper, “Isolation, engineering and ecology of temperate phages from the human gut,” the study is the first of…

Princess Diana preferred her roast potatoes made with egg whites instead of oil.Chef Darren McGrady’s method uses whipped egg whites and paprika for crisp, golden potatoes.Diana’s favorite meals included stuffed bell peppers and crepe soufflé for dessert. For the past few years, chef Darren McGrady has been sharing a behind-the-scenes look into his 15-year career as cook to the British royal family—including a peek at Princess Diana’s usual noshing habits and favorite meals. In fact, as McGrady recently shared, it was her preference for avoiding most fats that led McGrady to another way of making roast potatoes. While McGrady didn’t…

The estrobolome is a collection of microbial genes from gut bacteria that can metabolize and modulate estrogen in the body. It was first defined in 2011 as “the aggregate of all enteric bacteria capable of metabolizing estrogen” and is understood to be vital for regulating estrogen, protecting against hormone-related diseases and supporting overall hormonal health.By stabilizing estrogen levels, the estrobolome helps regulate menstrual cycles, supports fertility and eases hormonal transitions like menopause. A healthy estrobolome also prevents harmful estrogen buildup or deficiency and can help maintain bone strength, heart health, mood, brain function and metabolism by controlling the amount of…

Protein powder is a simple, convenient way to add protein to your day.Consumer Reports found that many brands of protein powder and drinks contain high levels of lead.Try to get most of your protein from whole foods. Protein powder is an easy, convenient way to add more muscle-building protein to your day. It blends easily into smoothies, oatmeal and more. We add protein powder to our High-Protein Blueberry & Peanut Butter Chia Pudding, our High-Protein Orange-Mango Smoothie and our Chocolate-Strawberry Baked Oats. You can even turn dessert into a high-protein post-workout snack with our Lemon-Blueberry Cheesecake Jars.  Yes, protein powder…