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Multivitamins can interfere with the absorption and metabolism of certain medications.Blood thinners, thyroid medications and diuretics are just some of the drugs that don’t mix well with multivitamins.Take to your pharmacist or health care provider about any medications you’re taking that may interact with a multivitamin. About one-third of U.S. adults take a daily multivitamin, often to fill nutritional gaps or as a form of “insurance.” While most multivitamins are safe for healthy adults, combining them with certain medications can change how your body absorbs either the supplement or the drug itself. That’s because vitamins and minerals share the same…

Putting job advisers in more general practices to help sick and disabled people back into work risks discouraging some patients from seeking medical help, doctors have warned.In the Connect to Work programme specialist employment advisers in practices support people who have a long term condition or disability, regardless of whether they are claiming benefits. People can refer themselves or be referred by a GP.The programme currently operates in 21 areas of England. On 9 October the government announced it was expanding it to another nine areas, including Cumbria, Oxfordshire, and West Sussex, to provide “intensive support” to more than 40 000…

Nature, Published online: 13 October 2025; doi:10.1038/d41586-025-03309-9A spirited tour of alchemy shows how it bridged everything from chemical reactions, medicine and craft to philosophy, art and religion.

A recent survey asked 900 women aged 24-35 about their experiences navigating the health care system, and the results were bleak. More than 9 out of 10 reported feeling “dismissed” when seeking medical care. More than 40% saw multiple providers before getting a diagnosis, and nearly just as many were prescribed medications without feeling their symptoms were thoroughly investigated.

Traditional healers have used ginger to treat common ailments for centuries. Now current research has documented many of ginger’s benefits, as well as its side effects.You might feel motivated to include this aromatic in your next meal after learning how it could support heart health.How Ginger Benefits Cardiovascular HealthGinger is an antioxidant with potent anti-inflammatory qualities, according to extensive research. These properties likely underlie ginger’s positive effect on your cardiovascular system.According to some research, it’s helped people reduce certain risk factors for cardiovascular disease like high triglycerides and LDL (“bad”) cholesterol.A review of literature studying ginger’s effect on type 2…

Tea is a low-calorie, low-sugar beverage that can aid weight loss.It helps you stay hydrated, supports a healthy metabolism and promotes stress relief.For maximum benefits, skip the added sugars or other high-calorie mix-ins. Water’s great for keeping calories and sugar in check, but let’s be real—H2O on repeat all day can get a little boring. When you’d like something with a bit more pizzazz, but still want to keep calories to a minimum, no-sugar drinks are your best option. Our top pick? Tea. Besides its endless flavors, tea has unique properties that might give your weight-loss efforts a boost. Here’s…

Exercise—especially cardio—is essential for your long-term health. Whether you choose to run with abandon or power stroll away from the day’s stress, you need the right walking or running shoes. There are numerous incredible brands out there, many of which are quite pricey. The truth is, you don’t need to spend a fortune to get a great pair of sneakers.  Shoppers have consistently praised these No. 1 bestselling sneakers for their comfortable, roomy design, often comparing them to Hoka shoes. The major difference? This podiatrist-approved pair from Bronax is only $50 compared to Hoka’s typical $125 and up price.  Bronax…

Fascinated by light since childhood, this postdoc now pioneers optical techniques that merge lasers, microscopy, and materials science.Image credit:Abdullahi Usman, ©iStock, DreamerStockQ | Write a brief introduction to yourself including the lab you work in and your research background. My name is Abdullahi Usman. I was born and raised in Nigeria. I obtained my B.Sc. in Physics from Bayero University, Kano, in 2009, and my M.Sc. in Electronics from the same university in 2015. I worked as a lecturer in the Department of Physics with Electronics at the Federal University Birnin Kebbi, Nigeria, from 2015 to 2019.Currently, I am a…

Dietitians say cayenne pepper may give metabolism a boost.Studies link cayenne pepper to small reductions in body weight, BMI and waist size.Adding cayenne to meals can spice up flavor while supporting healthy weight goals. Trying to lose weight can feel overwhelming, but sometimes the smallest changes make the biggest difference. Believe it or not, even the spices you use matter. Cayenne pepper—a fiery favorite you probably already have on your shelf—might do more than just kick up the flavor. Research suggests it could rev up your metabolism in the short term and support healthy weight goals. Ahead, dietitians explain why…

Getting adequate sleep is one of the top ways to support healthy blood pressure.Poor sleep duration, quality and regularity are all linked with an increased risk of hypertension.Stick to a regular bedtime, and limit screen time, alcohol, caffeine and nicotine to support better sleep. Nearly 50% of Americans have high blood pressure, yet only a quarter have it under control. Known as the “silent killer,” high blood pressure often shows no symptoms but increases the risk of heart disease, heart failure, stroke and other chronic conditions. If you’re on a quest to improve your numbers but diet and exercise don’t…