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Eggs are a staple in many kitchens, and for good reason. You can find scrambled eggs at any continental breakfast buffet, hard-boiled eggs at a mini mart as a grab-and-go snack or fried eggs topping toast smeared with avocado. One of the reasons eggs are so beloved is that they’re a quick and easy source of protein. In fact, one large egg contains about 6 grams of protein. However, they aren’t the only protein option for breakfasts, snacks and beyond. You may be surprised to find out that several nut and seed butters have even more protein per serving than…
Be the first to rate & review! These crispy smashed beets prove that beets can absolutely steal the show! Using precooked beets saves time (and keeps your cutting board stain-free), while a light coating of cornstarch helps them crisp up beautifully under the broiler. They pair perfectly with tangy feta, crunchy pistachios and a drizzle of honey, while fresh herbs add brightness. Published on November 14, 2025
A daily cup of coffee lowered the risk of atrial flutter (AF) returning after treatment.Coffee drinkers in the study had a 39% lower risk of recurrence than those who avoided caffeine.The study looked at AF recurrence, not prevention, and used everyday coffee—not high-dose caffeine. A new study suggests that drinking a cup of coffee every day may actually lower the risk of atrial fibrillation returning in people who’ve recently been treated for it. The findings suggest that coffee may be safer than once believed for people recovering from atrial fibrillation—a condition that affects more than 2 million adults in the…
How longevity startups can access the hidden investment potential of the world’s wealthiest individuals and families. This week, the latest in the Family Office Forum global event series took place at the stunning Dolder Grand hotel in Zurich, Switzerland. The events bring together family offices and speakers from around the world, and longevity science is increasingly on the agenda. Once considered a niche topic of discussion at such events, longevity has become a serious area of investment, spanning potential opportunities from biotech and preventive medicine to health tech and wellness. Over the years, family offices have evolved into a powerful…
There are pharmaceutical and lifestyle remedies to help minimize and address hot flashes. Every medication comes with potential side effects and risks; talk to your doctor about the benefits and potential pitfalls of the options available to you.Note that many of these are used off-label, unless specified as U.S. Food and Drug Administration (FDA) approved for treating hot flashes.Medication OptionsHormone Therapy or Hormone Replacement Therapy Hormone therapy, also known as hormone replacement therapy or menopausal hormone therapy, is medication to treat hot flashes and other bothersome menopause symptoms, such as night sweats and vaginal dryness. For hot flashes, hormones are…
The ongoing shortage of organs has led researchers to look to alternatives for those in need of transplants. Indeed, only 3% of Americans with late-stage kidney disease receive a transplant each year, according to the U.S. Centers for Disease Control and Prevention (CDC). To boost the supply of available organs, the use of genetically modified pig kidneys has been explored. One big hurdle is the human immune system, and keeping it from recognizing the animal organ as foreign and attacking it to cause rejection. To better understand the immune mechanisms behind xenotransplant rejection, a new investigation explored the transplantation of…
Christie Brinkley adds probiotics and oat milk to her overnight oats.She tops her oats with berries, kiwi and walnuts for flavor and health perks.Overnight oats provide gut health benefits along with fiber for lasting morning energy. Model, actress, entrepreneur and author Christie Brinkley loves overnight oats. The healthy, filling breakfast is a favorite of many people—including many of us at EatingWell—and Brinkley’s go-to recipe is flavorful and has some extra health benefits, including probiotics. Brinkley shared about her love for overnight oats several years ago on Facebook, where she began by declaring her love for probiotics and gut health in…
For these tasty holiday appetizers, a roll of puff pastry and a few seasonal ingredients is all you need. Buttery and flaky pastry meets rich and comforting flavors like fig, spinach and Parmesan for a melt-in-your mouth experience that will have everyone reaching for more. From our simple 3-Ingredient Guava & Cream Cheese Bites to our show-stopping Cranberry & Goat Cheese Puff Pastry Wreath, these tasty pre-dinner bites are the perfect addition to any festive celebration. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! 3-Ingredient Guava & Cream Cheese Bites Photographer: Fred…
Any member can now combine blood biomarkers with metrics from wearables to create a ‘feedback loop’ between clinical and continuous data. Healthtech giant WHOOP has announced that all its members can now integrate their past laboratory results into the company’s app at no additional cost. By combining insights from its wearables with results from blood tests, the new Advanced Labs Uploads feature aims to offer users a clearer understanding of how biological and behavioral factors interact over time. The new feature builds on the recent launch of WHOOP Advanced Labs, which introduced the option of a blood testing service to…
Need a satisfying meal to end your day? Look no further! These popular recipes have at least 4-star reviews, making them some of our best. Each dish contains at least 6 grams of fiber, which can benefit your digestion, heart health and longevity. These meals are also made with plenty of anti-inflammatory foods like whole grains, legumes, healthy fats and vegetables to help you combat pesky symptoms of inflammation like joint pain and chronic fatigue. Try options like our Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash, and our Chickpea Casserole with Spinach & Feta for a nourishing meal that…