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Even when made in just one pot, these easy Mediterranean-style dinners are never boring. They’re loaded with anti-inflammatory foods like poultry, seafood, olive oil, whole grains, vegetables and legumes—core staples of the Mediterranean diet, one of the most flexible and health-promoting eating patterns. Plus, these ingredients can help ease pesky symptoms of chronic inflammation, including joint pain, fatigue and digestive issues.. Once you try recipes like our Marry Me White Bean Soup and our Spanakopita-Inspired Skillet Beans, you’ll want to make them again and again. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Chickpea…

There are also several less-obvious signs of chronic inflammation. Here’s what to be aware of, symptoms they may be accompanied by, and the health conditions they might indicate.[4]Trouble BalancingChanges in the way you walk or dizziness while you walk may be signs that inflammation is interfering with your nerve signals.[5]For example, if difficulty balancing is so severe that it consistently interferes with daily tasks, it might signal chronic inflammation. “[We’re not talking about] just standing up from sitting and you have a moment of dizziness that goes away if you hydrate, for instance,” Caricchio says. So, you should see a…

Henry Lee, PhD CEO, Cultivarium The future of American manufacturing isn’t just digital—it’s biological. As we stand at the precipice of the bioeconomy era, bridging the gap between laboratory innovation and industrial-scale production has never been more critical. Over the past two decades, synthetic biology has matured from an academic curiosity into a credible platform for manufacturing materials, foods, therapeutics, and fuels. Yet despite technical advances in DNA synthesis, strain engineering, and fermentation control, the financing structures and how we reward progress still lag behind. Venture capital (VC) dollars are harder to raise for capital-intensive projects. Corporate partners want de-risked…

Chronic stress can impact every aspect of your health, including raising blood sugar. It does this by increasing stress hormones, disrupting sleep and encouraging emotional eating.Exercising, prioritizing sleep and engaging in hobbies may help reduce stress. Stress isn’t just in your head. It’s actually a full-body experience. When you’re stressed, every major system in your body is activated, which is why we experience such a wide range of both physical and emotional symptoms. While acute stress, like forgetting your keys or prepping for a big speech, is a normal and often unavoidable part of life, chronic stress can take a toll…

The best late-night snack for brain health is a hard-boiled egg and almonds.Dietitians say this combo contains a key balance of protein, fat and fiber.Plus, this duo provides brain-supporting nutrients like magnesium, vitamin E and choline. We spend a lot of time thinking about what to eat during the day, but what about the food we eat before bed or even late at night? It turns out that a strategic nighttime snack can do more than just curb late-night hunger; it can play a vital role in protecting and nourishing your brain while you sleep. To find the best option,…

Bonus: It helps your skin glow, too.*

Toe strength is the secret sauce

John Leonard, MD, Intellia Therapeutics president and CEO Addressing analysts in August, Intellia Therapeutics (NASDAQ: NTLA) president and CEO John Leonard, MD, announced that, given greater-than-expected patient enrollment in a Phase III trial assessing nexiguran ziclumeran (nex-z) in transthyretin amyloidosis with cardiomyopathy (ATTR-CM), the company would increase enrollment to approximately 1,200 patients. “We expect that we will enroll more patients this year in our cardiomyopathy program than originally planned,” Leonard predicted. Those lofty expectations crashed to earth starting October 27 when Intellia voluntarily paused dosing and screening in the 650+-patient global trial, called MAGNITUDE (NCT06128629), and a second 47-patient Phase…

DAY 1 2 3 4 5 MEALS Breakfast: Avocado Toast with Egg——–Lunch: Slow-Cooker Turkey Chili——–Dinner: Maple-Mustard Salmon Bowls Breakfast: Strawberry & PB Overnight Oats——–Lunch: Slow-Cooker Turkey Chili——–Dinner: Avocado & Chickpea Salad Breakfast: Strawberry & PB Overnight Oats——–Lunch: Slow-Cooker Turkey Chili——–Dinner: Quick Chicken Fajitas Breakfast: Strawberry & PB Overnight Oats——–Lunch: Slow-Cooker Turkey Chili——–Dinner: White Bean Salad with Feta & Lemon Breakfast: Avocado Toast with Egg——–Lunch: Slow-Cooker Turkey Chili——–Dinner: Maple-Roasted Chicken & Vegetables DAILY TOTALS Calories: 1,809Fat: 77gProtein: 130gCarb: 156gFiber: 37g Sodium: 2,081mg Calories: 1,792Fat: 75gProtein: 102gCarb: 196gFiber: 47gSodium: 1,126mg  Calories: 1,820Fat: 68gProtein: 132gCarb: 175gFiber: 32gSodium: 1,708mg Calories: 1,803Fat: 74gProtein: 120gCarb: 168gFiber:…

Aldi curry sauce makes it easy to enjoy authentic Indian flavors at home.Burman’s Butter Chicken and Korma sauces are flavorful, versatile, and affordable.Quick weeknight dinners are simple with these pantry staples from Aldi. Indian curries like butter chicken and lamb korma are my ultimate comfort food. While I dine out at our favorite Indian restaurant as often as I can, it’s a bit far from home and getting there without some pre-planning is tough. Luckily, I’ve found a pantry item at Aldi, Burman’s curry sauces, that fills in the gaps between visits to our local Indian restaurant and helps me…