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The study1 analyzed data from 28,248 cancer patients enrolled in South Africa’s Discovery Health Medical Scheme. All participants were part of the Vitality health promotion program, which tracked their physical activity through fitness devices, gym visits, and organized events.
Whether you’re a novice runner or a seasoned veteran, bruises on the shins can interfere with training or competition. Learning to identify the possible causes can help you avoid bruising and injury while running.Chronic Compartment SyndromeRunning causes impact stress that normally affects the tibia (shinbone). This is the large bone at the front of your shin that absorbs repetitive motion forces as your foot strikes the ground.Stress on your muscles from repeated exercise can put greater force on the tissue that fuses the tibialis muscle to the bone, causing pain and swelling, according to OrthoInfo. This is known as chronic…
Diet is a powerful tool in helping to reduce the risk of cognitive decline as we age.Foods like fatty fish, blueberries, eggs, walnuts and leafy green veggies top the list.Other lifestyle factors like staying connected to others and regular exercise can also help. What if choosing your next snack or dinner dish could help keep your mind sharp and vibrant for years to come? After age 55, it’s not just our joints that creak; our brains crave some extra TLC, too. The good news? Delicious food is on your side. Science highlights certain foods that deliver key nutrients that may…
I’ve had it with celebrities guilting consumers with wrong information about ultra-processed foods (UPF) and their potentially “killer” properties.The latest is UK physical health superstar Joe Wicks, who gained widespread fame during the Covid pandemic lockdowns, and is now set to launch an attack on the food and drink manufacturing industry. Wicks, along with UPF poster boy Chris van Tulleken, will take to the airwaves in a one-off Channel Four documentary, Joe Wicks: Licensed to Kill, airing at 8pm on October 6. Credit where it’s due, the title’s a hoot. But that’s where my praise ends. As usual, UPF is…
Constipation can be a literal pain, but there are home remedies you can try to get things moving again.Drinking coffee or prune juice, enjoying kiwis and doing belly massages are just some options you can try.To prevent constipation, make sure to meet your fiber needs, get regular exercise and stay hydrated. After a day of unusual eating, travel or even hours of sitting in back-to-back meetings, your body may get thrown off schedule. This can leave you feeling backed up and straining on the toilet. Constipation is when you have stools that are painful or difficult to pass, stools that…
Janine Sengstack, PhDCo-founder, CSO, Junevity Transcription factors are the most powerful genes in our body. They are master regulators and have been implicated in our biggest diseases, even aging itself. Yet, many in the pharmaceutical industry call these genes “undruggable” and “too risky” due to historical challenges in harnessing their power. New technology is changing this. Specifically, siRNA, omics, and AI/ML are reaching maturity. Together, they are allowing scientists to finally understand and unlock the potential of transcription factors. Rob CahillCo-founder, COO, Junevity These technologies could open a new drug category and lead to a wave of FDA approvals. By…
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.
US researchers have identified specific brain circuits affected by psilocybin, which may lead to new pain and mental health management options. The active compound found in some psychedelic mushrooms gently activates serotonin receptors, turning these signals “to just the right level.”Mice with chronic nerve injury and inflammatory pain received a single dose of the compound. Psilocybin reduced pain and pain-induced anxiety and depression-like behaviors in these animals, with the benefits lasting almost two weeks. “As an anesthesiologist, I frequently care for people undergoing surgery who suffer from both chronic pain and depression. In many cases, they’re not sure which condition…
The genome is more than a linear code; it is a dynamic structure whose three-dimensional folding dictates how genes are regulated. Traditional sequencing technologies capture base-level variation but miss the architectural context that determines functional impact. By integrating sequence data with spatial genome mapping, researchers can detect structural variants, enhancer hijacking events, and other regulatory disruptions while interpreting their biological consequences. Mathew Easterday Chief Executive Officer Dovetail GenomicsIn this Innovation Spotlight, Mathew Easterday, the chief executive officer of Dovetail Genomics, discusses the importance of combining DNA sequence and structure analysis in a single assay. Dovetail Genomics’ LinkPrep™ technology allows researchers…
But it’s not just about avoiding harmful habits—it’s also about adopting protective ones. Nourishing your body with whole foods, getting enough sleep, and managing stress through mindfulness or social connection all contribute to a longer, healthier life. Even small shifts—like swapping processed foods for nutrient-dense meals, taking daily walks, or prioritizing sleep—can make a measurable difference.