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Simmering before roasting gives Brussels sprouts creamy interiors and crispy crusts.Smashing creates extra surface area for delicious caramelization.Flavor pairings like Parmesan and lemon zest elevate this simple technique. Brussels sprouts have arguably the biggest comeback story in culinary history. These baby cabbages were notoriously overcooked into a sulfurous mush best consumed with a plugged nose. Fast-forward to about 25 years ago, and everything changed. Food scientists identified a compound called glucosinolates, which caused the bitter flavor in Brussels sprouts, and seed companies began breeding varieties with less of this compound, resulting in a less bitter, sweeter sprout. Today, they are…

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal. There are many ways to enjoy vegetables as a starter, including with dip, in a salad or soup, or roasted.Blood sugar management strategies also include being mindful of portions, walking after meals, and cutting back on sugary drinks. You likely already know that vegetables are good for your health, but did you know that when you eat them could matter, too? Research shows that starting your meal with vegetables might help steady your blood sugar and reduce glucose spikes later…

Hackaging.ai co-organizer Alexey Strygin on breaking through the field’s bottlenecks and inspiring new innovators via a global AI hackathon. Four major bottlenecks hold back longevity today: limited funding, a small talent base (Norn Group puts serious contributors at ~2,000 worldwide), scarce data, and low public awareness. We asked the provocative question: what if we deploy an army of AI agents to accelerate the longevity field and address these bottlenecks? So we brought together people curious and committed to solving aging, gave them guidance, structure, and resources, and watched them systematically attack these bottlenecks. In other words, we ran a hackathon. …

Corinna Singleman, PhD, and Damian Doherty at AMP 2025 [C. Singleman] The Association for Molecular Pathology’s annual meeting (AMP) is off to a great start in Boston, MA, this year. Inside Precision Medicine’s Damian Doherty, editor in chief, joined Corinna Singleman, PhD, managing editor, for a short debrief to discuss the first full day at AMP. They talk about how the meeting is going so far, discuss some of the talks they attended, chat about what they hope to get out of the next two days at the conference, and Corinna shares her first impressions of AMP as a first-time…

And how to improve both.

Credit: NEMES LASZLO/ Science Photo Library/ Getty Images The human papillomavirus (HPV) vaccine is a triumph of modern medicine—but it cannot eliminate an existing infection. Once HPV takes hold, no approved vaccines can stop its progression to cervical cancer, leaving surgery and chemotherapy as the main options. Researchers at Chiba University are working to change that with a nanogel nasal vaccine that shows promise in preclinical models. The study, led by associate professor Rika Nakahashi-Ouchida, MD, and Hiromi Mori of Chiba University Hospital, was published in Science Translational Medicine. The paper, titled “Cationic nanogel–based nasal therapeutic HPV vaccine prevents the…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a heart-healthy label and big letters claiming it can help lower cholesterol. That’s because they contain a certain amount of fiber in each serving, and eating more fiber is one of the most effective, science-backed ways to lower cholesterol and improve your overall heart health. 

With a handful of ingredients and flavor-packed blue cheese, you can make this simple app in no time.Gorgonzola is the cheese of choice, but you can use whatever blue cheese you want.The nutrients in the cheese and grapes work together to satisfy hunger and stabilize blood sugar. If you’re hosting Thanksgiving dinner this year, you’re going to want quick and easy appetizers that keep hungry guests from turning into hangry guests. But who wants to spend more time in the kitchen than necessary, especially when the main meal is the main attraction—and when you’ve already got hours of work ahead…

If you’re looking for an alternative to meat to get your required servings of protein, beans are a great, nutrient-packed choice. But — as anyone who’s ever eaten a burrito knows — there’s one downside to eating beans: They can make you gassy.Fortunately, there are ways to enjoy beans while preventing their unfortunate side effects.Bean BasicsBeans are the mature seeds of plants known as legumes, according to the Grains & Legumes Nutrition Council. Beans are high in protein, versatile, and relatively inexpensive, making them a staple ingredient around the world. Beans are also rich in B vitamins, iron, magnesium, potassium,…

Get ready for a tasty yet satisfying main with these high-protein pasta recipes, each with at least 15 grams of protein per serving. Making sure there is adequate protein in your diet can help you maintain healthy bones, promote muscle health and support healthy digestion. Plus, these pasta dishes have really impressed our readers, earning 4- and 5-star reviews across the board. Try our Creamy Basil-Tomato Chicken Pasta Bake or Baked Brie, Sun-Dried Tomato & Spinach Pasta for a yummy, protein-packed meal that you’ll want to make again and again. Love these recipes? Join MyRecipes to save them all with…