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Staying well-hydrated has many benefits, including for focus, mood and memory.Drink more water or choose no-sugar added options to decrease your added sugar intake.Flavor your water with fresh fruits, drink 100% fruit juice or sip a savory broth. Looking for a refreshing drink to quench your thirst? From sparkling waters and kombuchas to high-fiber sodas and coffee concoctions, there is plenty to drink. But a lot of these options may be loaded with added sugar. Although water continues to reign as the top choice, staying hydrated can be challenging. Forgetfulness, busy schedules or simply not enjoying the taste of plain…
Motor neurons, especially larger ones, must work harder to prevent misfolded proteins from accumulating.Image credit:© iStock, peterschreiber.mediaAmyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disorder that selectively targets the motor neurons. The disease has no cure, and treatment options remain limited despite decades of research.1 One major issue is that scientists do not fully understand ALS’s exact pathogenic mechanisms, including why only motor neurons are affected, and why larger motor neurons degenerate first. A research team has turned to the humble zebrafish to try and answer that question. In a study published in Nature Communications, they found that large motor…
You can see a soft white or gold bubble around you. You might see sunshine beaming around you. You need to be able to see or feel it around you—front, back, above, and below. If you have a hard time seeing it fully (a cloudy area, missing spots, or dark areas), then you’re not fully protected and need to be cautious about what is communicated.
High-potency omega-3 supplementation can help women over 50 maintain cognitive function, enhance memory recall, and support overall brain longevity.* What’s more, omega-3s have been shown to help bolster other facets of health as we age (e.g., vision, joint mobility, heart health, antioxidant status).*
From small daily adjustments to influencing national policy, doctors can make a difference, Elisabeth Mahase hearsMake realistic suggestionsVeena Aggarwal, co-chair of the Royal College of General Practitioners’ climate and sustainability group, says, “Greener practice is something I am passionate about. My first piece of advice to any healthcare professionals looking to act on climate change in their work is to make your thoughts known and start conversations in your workplace.“Talk to the GP partners and managers at your practice or the leadership team of your hospital and ask them what they’re already doing on sustainability. Ensure you go into any…
The main driver, according to CEO Victor Ferrari, is scientific research, something the company has invested heavily in over the past 40 years. In this regard, Horphag Research serves as a case study for how investing in clinical trials can drive sales and boost brand credibility. To find out more about the company’s science-driven business model, as well as how Pycnogenol is produced and manufactured, NutraIngredients toured Horphag’s production facility in the Gascony region of Southwest France, gaining exclusive insights into how the company first began and future directions of travel.The history of HorphagIn the 1920s, Horphag Research was created…
When Everyone Knows That Everyone Knows…: Common Knowledge and the Science of Harmony, Hypocrisy and Outrage Steven Pinker Allen Lane (2025)How do we know when others know what we know? Harvard psychologist Steven Pinker’s latest book, When Everyone Knows That Everyone Knows, delves into how ‘common knowledge’ can cement or explode social relations.Common knowledge — awareness of mutual understanding — can explain the emergence of social-media shaming mobs, academic cancel culture and revolutions that seem to erupt from nowhere. It drives how people coordinate with others and can explain everything from awkward first-date conversations to financial bubbles and stock-market crashes.Pinker…
Changes in hormones and body composition can make it hard for women over 40 to lose weight.Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage portions, identify trouble spots and keep you motivated. Weight loss is a challenge for many of us. But after 40, it can take on a whole new meaning. Between hormonal shifts, a slower metabolism and what seems like less time to eat right and exercise, it can feel like the weight-loss deck is increasingly stacked against you. If you can relate, you’re definitely not…
The invisible world within us Microbes often have a bad reputation. When you hear the words bacteria, virus, or fungus, your first thought might be “infection” or “disease.” After all, in popular culture, microbes have long been cast as invisible agents that make us sick. But today’s science tells a different story. Our gut is home to a complex community of bacteria, fungi, viruses, and archaea collectively known as the gut microbiota. Far from being a threat, these microorganisms living in the gut are our allies, as many carry out functions that play a crucial role in the body1. They…
Listen, I love Hoka shoes, Brooks sneakers and other great brands just as much as the next person. They’re undeniably great, but they’re also expensive. You don’t need to spend a ton to get great running and walking shoes, though. There are plenty of options available for far less, with many ’ stamps of approval. Take these Allswift shoes, for example. They’re so plush and comfortable that shoppers compare them to “clouds and marshmallows,” and many reviewers with foot ailments or chronic pain find that their high cushion is very soothing even after all-day wear. The best part of all?…