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Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Omelet & apple/ Pear Salad & kefir/ Walnuts & blueberries Salmon & quinoa Yogurt & raspberries/ Almonds Spinach salad & peach/ Raspberries & kefir Pesto pasta & veggies Toast, nut butter & apple/ Almonds & plum Spinach salad & peach/ Blackberries Ranch chicken & rice Yogurt & raspberries/ Pear Spinach salad & peach/ Walnuts & blueberries Steak fajitas Toast, nut butter & apple/ Yogurt & blueberries Spinach salad & peach/ Almonds & plum Veggie gnocchi salad Yogurt & raspberries/ Banana & nut butter Chicken kale wraps/ Peach Shrimp…
The Great American Baking Show: Celebrity Holiday streams Nov. 3 on The Roku Channel for free.Celebrity bakers include Baron Davis, Cheri Oteri, Oliver Hudson and Janelle James.Judges Paul Hollywood and Prue Leith return for festive bakes and comedic holiday chaos. The holiday spirit is heating up in the tent with The Great American Baking Show: Celebrity Holiday, available to stream this November 3 on The Roku Channel. In this festive one-episode special, hosts Casey Wilson and Andrew Rannells welcome a star-studded lineup ready to mix, knead and compete for holiday glory. Stepping up to the challenge are two-time NBA All-Star…
Rebecca Coombes, head of journalismThe BMJrcoombes{at}bmj.comYou will have seen the images: the maternity hospital in Mariupol, Ukraine, in 2022—its exterior ripped away, wards reduced to rubble, wounded pregnant women and newborns carried from the debris. A year later, Al-Ahli Arab Hospital in Gaza City after a major explosion—the burnt-out cars, blown windows, and bodies of blast victims laid beneath hastily constructed tents. These scenes have renewed calls to protect medical facilities in conflict zones. If such images feel almost normal now, that’s because they are.This week The BMJ uses infographics and data to show how attacks on healthcare have become…
Humann, leveraging Nobel Prize-winning research, expands its nitric oxide supplement leadership with innovative clinical data, enhanced delivery systems and strategic partnerships to redefine cardiovascular and performance health.
Ethical complianceAll animal procedures performed in this study were approved by the UK Government (Home Office) and by the Crick Institutional Animal Welfare Ethical Review Panel.MiceAnimals were housed in individually ventilated cages on a 12/12-h light–dark cycle (lights on: 22:00–10:00) at 21 °C and 32% humidity with food and water available ad libitum. Standard mouse chow (2018S Teklad Global 18% Protein Rodent Diet) was used in all experiments. Baseline (Pre) behavioural testing was performed in the first 4 h of the dark phase, and testing after food deprivation (Post) was performed 6 h after the start of the Pre phase, unless stated otherwise.C57BL/6J…
Fly stocks and husbandryw1118 (BDSC, 5905; the control strain), Akh-Gal4 (BDSC, 25684), btl-Gal4 (BDSC, 78328), c57-Gal4 (BDSC, 32556), c179-Gal4 (BDSC, 6450), CaLexA (BDSC, 66542), Capa-2A-Gal4 (BDSC, 84597), Capa-2A-LexA (BDSC, 84358), Cg-Gal4 (BDSC, 7011), Debcl-Gal4 (BDSC, 81163), Eip71CD-Gal4 (BDSC, 6871), LexAop-FLP (BDSC, 55819), LexAop-Gal80 (BDSC, 32214), LexAop-myr::GFP (BDSC, 32209), Mef2-Gal4 (BDSC, 27390), Mhc-GFP (BDSC, 38462), nSyb(R57C10)-Gal4 (BDSC, 90854), OK6-Gal4 (BDSC, 64199), R9F03-Gal4 (BDSC, 40734), R16E04-Gal4 (BDSC, 47326), R18D09-Gal4 (BDSC, 48814), R18D09-LexA (BDSC, 54752), R20C04-Gal4 (BDSC, 48882), R22H11-Gal4 (BDSC, 48043), R53E05-Gal4 (BDSC, 48196), R54A09-Gal4 (BDSC, 50460), R82E06-Gal4 (BDSC, 40149), αTub84B-FRT.Gal80.FRT (BDSC, 38879), TubP-Gal4 (BDSC, 5138), TubP-Gal80TS (on the third chromosome) (BDSC, 7017),…
A new scientific paper details how pairing probiotics with prebiotic fiber and vitamins is more effective than supplementing with single prebiotics or vitamins alone for immune and metabolic health. In their study, University of Nottingham, UK, researchers demonstrate how a synbiotic — a blend of naturally fermented kefir and a diverse prebiotic fiber mix — offers potent anti-inflammatory effects compared to other common dietary supplements.The kefir and prebiotic mix was supplied by Chuckling Goat and contains a combination of naturally occurring probiotic bacteria and yeasts, produced by fermenting goat’s milk with live kefir grains.These grains are living cultures that house…
Dysfunctional clearance of toxins in the brain could indicate high risk of suffering from dementia in the next decade, MRI analysis reveals.Image credit:© iStock.com, LightFieldStudiosThe brain’s built-in clearance system, called the glymphatic system, removes toxins from the brain through the flow of cerebrospinal fluid (CSF) via minuscule channels that trace blood vessels. Scientists have suspected that the glymphatic system may play a role in processes such as sleep and recovery from traumatic brain injury. Now, researchers led by Hugh Markus, a neurologist at the University of Cambridge, used data from the massive UK Biobank resource and found a link between…
Smashed sweet potatoes get crispy edges and creamy centers, giving you the crunch sweet potatoes often lack.The recipe is simple and fast—just slice, season, bake, smash and broil on one baking sheet for easy cleanup.You can customize the flavor with your favorite spices or toppings, making them a fun and versatile side or appetizer. The humble sweet potato is one of the most versatile root vegetables, at home as a mashed side, a savory breakfast hash or even in a sweet pie. It gets a lot of play in my household. I microwave smaller sweet potatoes and top them with…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.