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Tina Fey makes crispy, lemony Greek-style potatoes with Ina Garten.The two share laughs, career stories, and breakfast panna cotta.Their easy, flavorful meal is “Jeffrey-approved” and full of heart. If you haven’t yet watched the season seven premiere of Ina Garten’s show Be My Guest, you might want to make time for it. Her first guest was none other than comedian and actress Tina Fey, and the duo discussed all things comedy and career, then teamed up in the kitchen to create a mouthwatering meal that Ina calls “Jeffrey-approved.” Since Tina is a fan of old-fashioned custards, Ina welcomed her to…

Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50.Morning routines, protein-rich meals, movement and community are keys to healthy aging.Embracing discomfort, trying new activities and valuing wisdom make later years vibrant and fulfilling. Aging and mortality is a shared human experience. But how we age and view life after 50 is very different for each of us. Until recently, we didn’t really talk about what it means to get older, except in a negative way. Think: midlife crises, increased health issues and all the products designed to help you banish gray hair.  While…

AbstractObjective To examine whether exposure to sugar rationing during early life is associated with a reduction in the risk of cardiovascular outcomes in adulthood.Design Natural experiment study.Setting UK population based cohort.Participants 63 433 UK Biobank participants born between October 1951 and March 1956 without prevalent cardiovascular disease, multiple births, adoption, or birth outside the UK. Exposure was quasi-experimentally assigned on the basis of birth date relative to the end of sugar rationing in 1953. External validation cohorts from the Health and Retirement Study and the English Longitudinal Study of Ageing were used.Main outcome measures Primary outcomes were incident cardiovascular disease, myocardial…

Psyllium husk — or psyllium powder, which is simply the ground-up husks — comes from the seeds of the herb Plantago ovata. Psyllium husk is usually sold as a fiber supplement, but it also acts as a bulk-forming laxative.If you’re going to take a laxative, psyllium is one of the simplest. It shows promise for providing a few other health benefits, too. But don’t use it for longer than one week unless your doctor tells you to do so. Long-term use of laxatives can cause side effects.Here’s what you need to know about this supplement.Where to Find Psyllium HuskPsyllium husk…

In humans, high levels of uric acid can form kidney stones, which are often painful to pass. On the other hand, snakes excrete uric acid in solid form, also known as urates, which consist of microspheres, as depicted in the image.  Image credit:Adapted from the Journal of the American Chemical Society 2025, DOI: 10.1021/jacs.5c10139 Kidney stones can be excruciatingly painful in humans, but for birds and reptiles, peeing solids is just part of the daily grind. Scientists have studied this phenomenon for centuries, but the structure, composition, and properties of these solids eluded them. To close this gap, Jennifer Swift, a…

Geim, A. K. & Grigorieva, I. V. Van der Waals heterostructures. Nature 499, 419–425 (2013).Article  CAS  PubMed  Google Scholar  Liu, Y., Huang, Y. & Duan, X. Van der Waals integration before and beyond two-dimensional materials. Nature 567, 323–333 (2019).Article  ADS  CAS  PubMed  Google Scholar  Jariwala, D., Marks, T. J. & Hersam, M. C. Mixed-dimensional van der Waals heterostructures. Nat. Mater. 16, 170–181 (2017).Article  ADS  CAS  PubMed  Google Scholar  Novoselov, K. S. et al. Electric field effect in atomically thin carbon films. Science 306, 666–669 (2004).Article  ADS  CAS  PubMed  Google Scholar  Wang, Q. H., Kalantar-Zadeh, K., Kis, A., Coleman, J. N.…

Among the eight formulations are a high-dose creatine gummy and an electrolyte solution formulated into robust doses, while also keeping sugar loads low.“While creatine and electrolytes have appeared in gummies before, they’ve rarely been delivered in truly potent, credible doses,” said TopGum CEO Eyal Shohat. “With TopGum’s proprietary technology, we set a new standard, offering efficacious levels of these core sports actives in a format that finally combines efficiency, convenience and enjoyment.”Each seven-gram TopGum electrolyte gummy contains 100 mg of electrolytes in a combination of sodium, potassium, magnesium and chloride salts. According to the company, the gummies harness the natural…

Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one of these delicious recipes. From one-pot dinners to quick and easy salads, these recipes make the most out of the versatile legumes. Plus, all of these recipes are high in protein and fiber to help you stay fuller for longer and aid digestion. So next time you’re going grocery shopping, grab a can of white beans and try our Marry Me White Bean Soup or Spanakopita-Inspired Skillet Beans for a delicious dish you’ll want to make again and again. Love these recipes?…

New research unpacks the complex interactions between gut bacteria and irritable bowel syndrome (IBS). Researchers at the University of Gothenburg, Sweden, reveal how gut bacteria can produce serotonin — known as the “happy hormone” neurotransmitter — which is crucial in overall digestive health and mood. Previous research shows that gut bacteria can affect how much serotonin is produced by the human host, but it has been unclear whether gut bacteria themselves can form the biologically active neurotransmitter.Published in the journal Cell Reports, the paper pinpoints two bacteria that produce serotonin together — Limosilactobacillus mucosae and Ligilactobacillus ruminis.“It is incredibly fascinating…

Mornings are always better when you have a delicious breakfast, and these easy recipes are just what you need! Each of these breakfast recipes is quick and simple to make, since they require no more than five ingredients (aside from staples like salt, pepper and/or oil). Plus, they are lower in calories, carbs, sodium and saturated fat to help support healthy blood sugar levels. Try options like our Chocolate-Strawberry Protein Shake and our Cottage Cheese Toast for a satisfying and simple morning meal. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in…