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25% of Americans have high triglycerides, increasing their odds of heart disease and stroke.A low-sugar Mediterranean diet with limited alcohol may lower triglycerides.Other strategies include aerobic exercise, medication and treating underlying health issues. When it comes to heart health, cholesterol gets all the attention. But there’s another blood test that speaks volumes about your heart health: triglycerides. Triglycerides are a type of fat in your bloodstream. We get them from eating fat-containing foods, like butter and oils. However, they can also increase as a result of consuming extra calories or lots of sugar. While triglycerides are a source of energy…
Just crushed your workout? You’ll want to help your body recover by making these high-protein snacks. Each recipe packs at least 7 grams of protein to keep you fueled and energized after your gym session. From grab-and-go energy bites, protein bars and frosty smoothies, there’s no shortage of tasty snacks to enjoy. Options like our Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers and Crunchy Quinoa Bites will have you feeling satisfied and nourished. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Homemade Protein Bars…
There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and our relationship to ourselves in general. There’s also no shortage of mental health advice out there—from how to eat, work out, meditate, and more—making it difficult to know what will actually work for you.
The saying may be “you are what you eat,” but it might be even more accurate to say “you feel how you eat.” The link between diet and mood is well documented, but there’s always more to learn—and a new study published in the Journal of Personalized Medicine1 found a few specific dietary habits that can have a notable impact on mental well-being.
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Breakfast egg pita/ Yogurt parfait Chickpea tuna salad/ Pear Balsamic chicken with tomato-arugula salad Lemon poppyseed overnight oats/ Stuffed mini peppers Creamy turkey soup/ Apple Maple-mustard salmon & veggies Lemon poppyseed overnight oats/ Stuffed mini peppers Creamy turkey soup/ Mango-orange smoothie Chicken, mushroom & rice casserole Lemon poppyseed overnight oats/ Stuffed mini peppers Creamy turkey soup/ Mango-orange smoothie Chicken, mushroom & rice casserole Lemon poppyseed overnight oats/ Yogurt parfait Creamy turkey soup/ Stuffed mini peppers Mini meatloaves & veggies Chocolate-strawberry protein shake/ Yogurt parfait High-protein cucumber sandwich/ Cottage…
Be the first to rate & review! Meet your new favorite way to serve butternut squash! Here squash slices are roasted until caramelized and golden, then spread over a creamy, spicy-sweet “bang bang” sauce. Finished with scallions and sesame seeds for a fresh crunch, this dish is a fun weeknight side with a playful kick. Published on September 26, 2025
Little compares to running your fingers through silky, soft strands after a fresh blowout. You know the feeling: Your hair feels bouncier, lighter, and flows effortlessly in the breeze. What sort of magic makes salon hair 10 times softer? Maybe it’s because the pros know the best blow-drying skills to flatten the cuticle layer; or perhaps it’s because they use a wash bowl, which steeps the strands with conditioner-infused water as they rinse.
Limit Oil and SugarThere’s no getting around it: There are a lot of deep-fried and sticky sweet dishes that come from the Philippines, and you’ll need to practice moderation when eating them if you have diabetes. A full portion of halo-halo can have nearly 100 grams of carbohydrates, according to Stanford Medicine, which is an entire meal’s worth or more. Consider sharing it with a friend or loved one — or making it a very rare indulgence.If you need something sweet, fruit is an obvious choice, though even fruits vary significantly in carb content. Lower carb options include strawberries, papaya,…
Bobby Flay makes a simple roasted shrimp dish with garlic, chili peppers and herbs when hosting.For restaurant-style presentation, use a small cast-iron dish and serve straight from the oven.The dish recalls delicious Spanish tapas and would be great as part of a larger spread. Bobby Flay is well known for his Spanish-inspired culinary creations, so we weren’t entirely surprised when he recently revealed to Architectural Digest that his go-to dish for impressing dinner guests at his newly remodeled NYC apartment is a take on a Spanish seafood classic. Still, with mouthwatering flavors, a rustic-chic presentation and a stunning ambiance, we’re…