Author: admin
This cozy fall dinner plan is full of balanced meals that have around 500 calories each.Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing.Simple one-pan, make-ahead and quick recipes keep dinner stress-free and healthy. It might seem like digging into your favorite fall comfort foods can throw off your weight-loss or weight-maintenance goals, but that’s not the case at all. These cozy dinners all clock in around 500 calories and ensure that you get plenty of veggies, whole grains, lean proteins and healthy fats throughout the week. Recommended calories and meal plans are only…
Breakfast just got easier, thanks to these healthy recipes. From fruity chia pudding to savory quiches and overnight oats, you can prep these dishes the night before in just three steps or less. In the morning, all you need to do is add the finishing touches and you’ll have a delicious and balanced breakfast ready to go. Recipes like our Lemon Poppyseed Overnight Oats and our Blueberry-Banana Peanut Butter Parfait will become some of your favorite flavorful ways to start the day. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one…
Beer is the most commonly consumed alcoholic beverage in the United States.Is beer good for you? It may help with bone density, but can disrupt sleep, cause digestive issues and increase cancer risk.If you do decide to drink beer, do so in moderation with responsibility. If your idea of relaxing at the end of the day involves cracking open a beer, you’re not the only one. Beer is cited as the most consumed alcoholic beverage in the United States. Compared to other alcoholic beverages, beer is easy to come by in stores due to its low alcohol by volume (ABV);…
Federal nutrition guidelines have long advised limiting full-fat dairy due in large part to its saturated fat content, which could be harmful to health, including by raising the risk of cardiovascular disease, Dr. Eilerman says.The American Heart Association recommends that adults and children age 2 and older avoid full-fat dairy products and opt for lower-fat versions instead.[6]However, “Some newer studies suggest that dairy — whether low-fat or full-fat — may have neutral effects on cardiovascular health when consumed in moderation,” says Sapna Batheja, PhD, RDN, an associate professor of food and nutrition studies at George Mason University in Fairfax, Virginia. “The relationship…
Summary: What’s driving the functional food and beverage boom in 2025Global market hits $398.81bn with 10.33% annual growth rateOne in three shoppers prioritise health in discretionary spendingEuropean consumers pay up to 50% more for functional benefitsTaste is key to repeat purchases despite health-driven demandYeast extract helps mask bitterness and improve savoury flavourFunctional foods and beverages are big business in 2025. From confectionery to coffee, manufacturers are investing heavily in this health and wellness megatrend, and consumers are proving the demand is not just there but growing, as sales soar.So much so, the global functional food and beverage market is now…
Marking the halfway point of the astrological year, it’s fitting that Libra is a sign all about balance, harmony, and cooperation. As autumn gets underway, Libra season runs from September 22 to October 22, and this year, there are a few notable transits in the mix.
Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list.Packed with antioxidants, fiber and healthy fats, these foods support heart health all season long.When shopping, look for color, opt for frozen if needed and keep the added sugar low. Fall is the season of crisp apples, hearty stews and pomegranates bursting with color. These foods don’t just bring comfort and flavor—they’re packed with nutrients that can help protect your heart. Fruits, vegetables, whole grains and unsaturated fats found in many fall staples play a role in lowering cholesterol, supporting healthy blood pressure and reducing…
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge for several days, ready to grab and go.Fresh herbs, feta and quinoa make every bite flavorful and satisfying. I’m big on meal planning, but I’ve never been a fan of traditional meal prep. Eating the same dish all week just doesn’t appeal to me — three or four days is usually my limit before I’m ready for something different. I’m also particular about what I’ll make ahead and store (you won’t find me refrigerating tomatoes!). Still, I don’t have time in the…
Since the start of the pandemic, many people’s daily routines have fluctuated. That means waking up later in the mornings and eating and drinking later into the evenings. This lack of consistency can have significant impacts on both physical and mental health.
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.