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Choosing the right protein bar can be challenging without knowing what to look for.Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.Look for a good balance of protein, fiber and carbohydrates to support exercise recovery, stable energy and satiety. Walk down any protein bar aisle and you’ll be bombarded with endless choices and bold claims, making it difficult to know which one to grab. Some people reach for a protein bar for convenience or as a quick travel snack, while others turn to them to support fitness or manage weight. But with so many options…

Costco’s latest deals run from October 20 to November 16, 2025.Purchase baking essentials, morning beverages and immune-boosting wellness shots.Don’t delay! These deals won’t last long—stock up before the holiday season. Colder temps mean it’s time to get your bake on, and this month, Costco has some great deals to help you make it happen, including a KitchenAid stand mixer, Madagascar Bourbon Pure Vanilla Extract and Reynold’s Wrap Aluminum Foil. And since coffee is a top pairing with baked goods, they’ve got deals on Keurig K-Cup Pods and Starbucks whole bean coffee, too. You won’t want to miss the amazing price…

This postdoc turns food industry by-products into new resources through the power of microbes and fermentation.Image credit:©iStock, Leks_LaputinQ | Write a brief introduction to yourself including the lab you work in and your research background. I’m Saeideh Fatemizadeh, a researcher at Yıldız Technical University in Istanbul, where I work in a food microbiology lab. My background is in studying how tiny microbes can transform everyday ingredients into healthier, more sustainable foods. I’m especially passionate about turning food industry by-products into valuable new products.Q | How did you first get interested in science and/or your field of research? My curiosity for…

Healthy habits can help keep chronic inflammation in check. They can also help you reach or maintain a healthy weight and manage your diabetes. In some cases, medications can also play a role.Maintain a Healthy DietYour food choices can affect inflammation. For example, research shows that a Mediterranean diet of grains, fruits, vegetables, seafood, and other heart-healthy food may reduce inflammation.[13] These foods also may improve insulin sensitivity and immune-system function, in addition to promoting weight management.[14]FruitsVegetables, such as broccoli, leafy greens, carrots, and sweet potatoesBeans and legumesWhole grains, including whole-wheat bread and whole-wheat pastaLean proteins, such as seafood and…

Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients (excluding staples like salt, pepper, and oil) for an easy yet nourishing midday meal. They are all lower in calories yet high in protein and/or fiber to help support weight loss and keep you satisfied longer. Try options like our Cheese Dreams with Tomatoes or our Spinach & Artichoke Salad with Parmesan Vinaigrette for a delicious lunch that will help you reach your nutrition goals. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Cheese Dreams with Tomatoes Abbey Littlejohn…

Registered dietitians say pomegranate juice is the best drink for metabolic health.Pomegranate juice contains antioxidants and benefits your gut and heart.Look for 100% pure pomegranate juice with no added sugar. You’ve probably heard that your metabolic health is important, but what does that really mean? Simply put, it’s your body’s ability to process nutrients and keep key systems—like blood sugar, blood pressure and cholesterol management—in balance. Having good metabolic health reduces your risk for chronic health conditions, including diabetes and cardiovascular disease. Your lifestyle choices significantly influence your metabolic health. Among the many foods and drinks that can impact it,…

Genetic inheritance may sound straightforward: One gene causes one trait or a specific illness. When doctors use genetics, it’s usually to try to identify a disease-causing gene to help guide diagnosis and treatment. But for most health conditions, the genetics is far more complicated than how clinicians are currently looking at it in diagnosis, counseling and treatment.Your DNA carries millions of genetic variants you inherit from your parents or develop by chance. Some are common variants, shared by many people.1 Others are rare variants, found in very few people or even unique to a family. Together, these variants shape who…

The stew is packed with green vegetables, whole grains, olive oil and legumes, which help with inflammation.Within 15 minutes, you can prep the ingredients and set the slow cooker for an easy dinner.It’s a flavorful, kid-friendly dish that cooks on its own, providing for more family time. As a dad who’s the primary cook in the household, I’m always searching for healthy kid-friendly recipes my young daughters will enjoy. Sure, I love to cook for my family, and it’s exciting when my girls get to try new ingredients, flavors and textures, but more than anything, I want them to actually…

If you want to increase your fiber intake, slow and steady is best. Start small and let your body adjust.“Add in high-fiber foods gradually, while making sure to drink plenty of liquids and see how your body feels,” Menning says.If you are adding too much too quickly, she says, you may notice symptoms such as:Abdominal painBloatingConstipationDiarrheaGasFélix advises patients to increase fiber intake by 3 to 5 grams a day until you reach the daily target. Spread fiber evenly across meals and snacks for better tolerance. Staying hydrated with at least 1.5 to 2 liters of water daily, or six to…

Brining or marinating your chicken adds flavor and juiciness, so build in time to let it soak.Season both your brine and your flour coating, so every bite has bold flavor from the crust to the meat.Keep your oil hot, give each piece space to fry and double-coat in flour for the crispiest, most golden results. There aren’t many things I’m afraid to cook. Over the course of my career, I’ve gone into restaurant kitchens to try my hand at making pasta from scratch, learned sous-vide techniques from their inventor and even spent time interning at a whole-animal butcher shop. But…