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These dishes are packed with gut-healthy and anti-inflammatory foods, helping you meet your nutritional needs. Combining anti-inflammatory ingredients like whole-wheat pasta and fish with gut-healthy ingredients like legumes, garlic and onions can help support healthy digestion. Plus, these meals can help combat pesky symptoms of chronic inflammation like joint stiffness and mental fog. Recipes like our Creamy Chickpea Soup and our Butternut Squash & Black Bean Enchilada Skillet are healthy and delicious choices for dinner tonight. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Creamy Chickpea Soup Photographer: Robby Lozano, Food Stylist: Craig Huff,…
EpiCypher’s CUTANA™ meCUT&RUN kit reduces sequencing demands while enhancing methylation coverage.Image credit:istock, Nayanba Jadeja DNA methylation is an epigenetic modification crucial to normal development, with its dysregulation leading to various diseases including cancer. As interest in epigenomics grows, an innovative library prep kit provides researchers with a low-cost yet efficient method for mapping DNA methylation across the genome.There are massive costs associated with whole-genome bisulfite sequencing for methylation analysis, which requires deep sequencing to obtain comprehensive results. Many enrichment-based approaches diminish these costs, but they may not capture all of the relevant genomic areas prior to sequencing. EpiCypher’s CUTANA™ meCUT&RUN, short for…
Skin wounds open the door for harmful organisms, risking infection and disrupting the skin’s microbial balance. Initial care typically involves thorough cleaning and disinfection to prevent infection. While antibiotics are sometimes used, they can also disrupt beneficial bacteria and potentially slow healing. With growing concerns about antibiotic resistance and side effects, probiotics are emerging as promising alternatives. In this IPA blog, we delve into studies on how changes in the microbiome of various acute and chronic skin wounds impact wound healing and tissue regeneration. The potential of probiotics to help manage infected wounds and enhance tissue repair and healing outcomes…
Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner.Rich in omega-3s, protein, fiber and antioxidants, this dish can help keep you full and protect your heart.For a heart-healthy meal, choose fiber-rich plants, healthy fats and cooking methods like grilling and baking. Chronic inflammation is linked to heart disease—and your diet can help keep it in check. “An anti-inflammatory diet supports heart health by lowering inflammatory markers,” says Randy Gould, M.D. This leads to improved blood vessel function and helps to prevent atherosclerosis, blood clots, heart attacks and strokes, he explains. Foods…
It’s all about balance.
I’m all about maximizing meals with minimal effort. Whether in terms of flavor or nutrients, if it boosts the plate, I’m all for it. Certain foods’ benefits often surprise me (like blueberries), but when I found out that spinach is a powerhouse of its own, I can’t say I was entirely shocked. The benefits of spinach are impressive, according to dietitians, as it can potentially add years to your life. It’s rich in antioxidants, can lower chronic disease risk, helps support gut health and protects your brain over time. Those are a lot of perks for something that wilts down…
mRNA molecule, illustration. [Kateryna Kon/Science Photo Library/Getty Images] In RNA molecules, the 5′ untranslated region (UTR) is located directly upstream of the start codon and plays a crucial role in post-transcriptional regulation by controlling RNA stability, cellular localization, and translation efficiency. While nearly 95% of disease-associated mutations occur in “non-coding regions,” including 5′ and 3′ UTRs, the lack of robust methods to measure the functional effects of non-coding variations limits our understanding of how these regions impact disease. At the American Society of Human Genetics (ASHG) Annual Meeting 2025, researchers from Yale University and Stanford University presented a novel massively parallel reporter…
Lonza, one of the world’s largest contract development and manufacturing organizations (CDMOs), announced today the operational readiness of its new aseptic drug product filling line in Stein (CH). The filling line was granted a GMP license following Swissmedic approval, strengthening Lonza’s existing capacity for liquid and lyophilized vial filling while introducing advanced containment technology to safely manufacture highly potent biologics. With the latest generation of containment and isolator technology, the new line fulfills the GMP Annex 1 requirement for the manufacture of sterile products. Powered by leading manufacturing experts, this line can support customers with clinical and commercial supply across…
Dietitians rank Buffalo Wild Wings’ Traditional Naked Wings as their healthiest chain-restaurant chicken wing.Keep calories, sugar and sodium in check by asking for sauce on the side or choosing a dry rub instead.Don’t skip on the carrots and celery—they add a bit of fiber, crunch and balance to your meal. Whether it’s game day or your go-to Friday night order, chicken wings are a comfort food classic. But if you’re trying to eat healthier, you might wonder whether they can still fit into your routine. Good news: Wings can absolutely be a part of a balanced eating pattern. We asked…
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