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Traditional healers have used ginger to treat common ailments for centuries. Now current research has documented many of ginger’s benefits, as well as its side effects.You might feel motivated to include this aromatic in your next meal after learning how it could support heart health.How Ginger Benefits Cardiovascular HealthGinger is an antioxidant with potent anti-inflammatory qualities, according to extensive research. These properties likely underlie ginger’s positive effect on your cardiovascular system.According to some research, it’s helped people reduce certain risk factors for cardiovascular disease like high triglycerides and LDL (“bad”) cholesterol.A review of literature studying ginger’s effect on type 2…

Tea is a low-calorie, low-sugar beverage that can aid weight loss.It helps you stay hydrated, supports a healthy metabolism and promotes stress relief.For maximum benefits, skip the added sugars or other high-calorie mix-ins. Water’s great for keeping calories and sugar in check, but let’s be real—H2O on repeat all day can get a little boring. When you’d like something with a bit more pizzazz, but still want to keep calories to a minimum, no-sugar drinks are your best option. Our top pick? Tea. Besides its endless flavors, tea has unique properties that might give your weight-loss efforts a boost. Here’s…

Exercise—especially cardio—is essential for your long-term health. Whether you choose to run with abandon or power stroll away from the day’s stress, you need the right walking or running shoes. There are numerous incredible brands out there, many of which are quite pricey. The truth is, you don’t need to spend a fortune to get a great pair of sneakers.  Shoppers have consistently praised these No. 1 bestselling sneakers for their comfortable, roomy design, often comparing them to Hoka shoes. The major difference? This podiatrist-approved pair from Bronax is only $50 compared to Hoka’s typical $125 and up price.  Bronax…

Fascinated by light since childhood, this postdoc now pioneers optical techniques that merge lasers, microscopy, and materials science.Image credit:Abdullahi Usman, ©iStock, DreamerStockQ | Write a brief introduction to yourself including the lab you work in and your research background. My name is Abdullahi Usman. I was born and raised in Nigeria. I obtained my B.Sc. in Physics from Bayero University, Kano, in 2009, and my M.Sc. in Electronics from the same university in 2015. I worked as a lecturer in the Department of Physics with Electronics at the Federal University Birnin Kebbi, Nigeria, from 2015 to 2019.Currently, I am a…

Dietitians say cayenne pepper may give metabolism a boost.Studies link cayenne pepper to small reductions in body weight, BMI and waist size.Adding cayenne to meals can spice up flavor while supporting healthy weight goals. Trying to lose weight can feel overwhelming, but sometimes the smallest changes make the biggest difference. Believe it or not, even the spices you use matter. Cayenne pepper—a fiery favorite you probably already have on your shelf—might do more than just kick up the flavor. Research suggests it could rev up your metabolism in the short term and support healthy weight goals. Ahead, dietitians explain why…

Getting adequate sleep is one of the top ways to support healthy blood pressure.Poor sleep duration, quality and regularity are all linked with an increased risk of hypertension.Stick to a regular bedtime, and limit screen time, alcohol, caffeine and nicotine to support better sleep. Nearly 50% of Americans have high blood pressure, yet only a quarter have it under control. Known as the “silent killer,” high blood pressure often shows no symptoms but increases the risk of heart disease, heart failure, stroke and other chronic conditions. If you’re on a quest to improve your numbers but diet and exercise don’t…

The discovery of GLP-1 and its role in regulating blood glucose was a major scientific breakthrough in diabetes research, yet turning this peptide hormone into an effective medication was no easy task. After decades of research and development, scientists have created next-generation GLP-1 drugs with applications that extend far beyond the treatment of type 2 diabetes. In this article, we delve into the science of GLP-1: what it is, how it works, the development of GLP-1 drugs like semaglutide, their side effects, and the applications of these drugs in the treatment of diabetes, obesity, and more.What is GLP-1, and What…

When you have a urinary tract infection (UTI), finding relief from the pain and irritation is a top priority. Your diet can help or hurt this process, including beverages. But what drinks should you skip to avoid aggravating your symptoms — for instance, is Gatorade good for UTIs, or bad? First things first, a UTI is a bacterial infection that affects your urinary system (which includes your kidneys, ureters, bladder and urethra), according to the Office on Women’s Health . Both people assigned male at birth and people assigned female at birth (AFAB) can get UTIs, but they’re more common…

Vast expanses of coral in Australia’s Great Barrier Reef have died as a result of extremely high water temperatures.Credit: David Gray/AFP/Getty Surging temperatures worldwide have pushed coral reef ecosystems into a state of widespread decline, marking the first time the planet has reached a climate ‘tipping point’, researchers announced today.They also say that without rapid action to curb greenhouse-gas emissions, other systems on Earth will also soon reach planetary tipping points, thresholds for profound changes that cannot be rolled back.“We can no longer talk about tipping points as a future risk,” says Steve Smith, a social scientist at the University…

Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim.Current research shows that seed oils are not linked with inflammation or poor health, and may actually support good health.Rather than demonizing seed oils, it’s wiser to focus on eating a balanced, minimally processed diet. “Seed oils” is a term that almost no one searched for until 2022. Does that make them new? Not at all. In fact, they’ve been around for decades. The term refers to oils made from the seeds of plants, like sunflower, canola, soybean and grapeseed. Recently, they’ve become a controversial…