Author: admin
Here are 10 types of vegetables to include in a low-fiber diet.1. PotatoesPotatoes have a relatively low fiber content. A half cup of boiled potatoes without skin contains about 2.7 g of fiber.[4]Sweet potatoes are similar to potatoes in terms of fiber, but may be higher in certain vitamins and minerals. A half cup of boiled sweet potatoes without skin contains about 3.8 g of dietary fiber.[5]2. AsparagusAsparagus is another great choice for those aiming for low fiber options. It also cooks to a soft consistency, increasing digestibility.If you’re especially sensitive to fiber, opt for just the tops of asparagus…
Gareth Iacobucci, Emma Wilkinson, George Webster, Maz Sadler, Anna CaldwellThe BMJResident doctors across England braved the elements to join picket lines this morning as they kicked off their latest five day strike over pay and unemployment.The start of the strike coincided with the arrival of Storm Claudia and warnings that a month’s worth of rain could fall in a single day in England. But this did not deter doctors from turning out at picket lines around the country.Ahead of the latest walkout the health secretary, Wes Streeting—who says that doctors no longer have the support of the public for strike…
lncRNAs. [Simon Müller and Wen-Wei Liang] At Thursday morning’s AMP conference session, attendees filled the room to hear Rong Fan, PhD, professor of pathology at Yale University, present a sweeping vision for how single-cell and spatial omics technologies may redefine the future of molecular pathology. Fan framed his talk, Decoding RNA Biology in Space: Toward the Future of Molecular Pathology, around a central challenge: the limitations of traditional histopathology and the enormous opportunity in layering molecular information directly onto tissue images. His frequent collaborator, Yale pathologist Mina Xu, MD, provided a running example. “She diagnoses patients by looking at the…
Functional candy for kids is set to be a hot trend (Sasiistock/Image: Getty/Sasilstock)This year, there has been a shift towards more targeted child supplements designed to meet specific health needs, such as immunity, gut health, and metabolic health, while being carefully tailored to age-appropriate requirements. Data from Mintel Reports China, Purchasing Food and Drink for Children, 2025 showed that 57% of Chinese parents are most concerned about their children’s weight, signaling broader concerns around their kids’ metabolic health.Yunn Lim, senior analyst of food science at Mintel, told NI that upcoming shifts in childhood nutrition could surround snackified products, such as…
Most of us know how miserable a sleepless night feels the next morning. But beyond grogginess and brain fog, what does chronic insomnia actually mean for your long-term brain health? A new study suggests the impact is much more serious than we once thought.
Apple Chui (left), Hannah Eisler Burnett (centre) and Taukiei Kitara study key issues for coastal communities.Credit: L: CPRO, The Chinese University of Hong Kong (Apple Chui), M: Véronëque Ignace (Hannah Eisler Burnett)The best asset that a coastal area has in the fight against climate change is its people. Whether they’re building sea walls or coral nurseries, or helping to create rich records of flooding events and cultural artefacts, coastal locals are shoring up their neighbourhoods. Scientists Taukiei Kitara from Tuvalu, Hannah Eisler Burnett from New York City and Apple Chui from Hong Kong are working to ensure that the people…
Mercury is the planet of communication and information in astrology, and whenever it spins retrograde, it causes scrambled signals— messing with everything from travel plans, to relationships, to technology. And this month, we have the last Mercury retrograde of 2025—in bold and brash Sagittarius, no less.
Chefs recommend simple cooking tips to take your roasted vegetables to the next level.Use high oven temperatures, space out your vegetables and lightly coat them in oil for perfect roasting.Buy vegetables in season and eat them while they’re hot for the best flavor and texture. Roasted vegetables are a timeless dinnertime staple. Not only are they an easy way to add color and nutrition to your plate, but when done right, roasting brings out the best in every vegetable—crisp edges, caramelized flavors and tender insides. We spoke with chefs who shared their top tips and secrets for achieving perfectly roasted…
Syren Spreads has unveiled the “first ever” spoonable adaptogenic and botanical beauty chocolate spread for skin health. Created to make effective beauty and nutrition in a format that consumers “crave,” Syren Spreads says it blends indulgence with proven benefits. The company claims consumers are moving away from traditional supplement formats, such as pills and capsules.“Today’s wellness routines often feel more like work than self-care,” says Meg Castellon, co-founder and CEO of Syren Spreads.“Research clearly shows that people want rituals they look forward to, not regimens they forget. Syren Spreads turns time-honored botanical ingredients into a delicious beauty ritual people actually crave,…
Be the first to rate & review! These Jam-Brie Puff Pastry Bites may look fancy, but they couldn’t be easier to make. Using store-bought puff pastry and mini Brie bites saves time while delivering a delicious combo of flaky, buttery layers and gooey melted cheese. A dollop of fig preserves adds just the right touch of sweetness. Published on November 14, 2025