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Looking for some meat-free dinner inspiration? We’ve got you covered. These vegetarian recipes stray from the typical rice and beans formula, bringing in dynamic and nutritious ingredients like chickpeas, hearty veggies, fresh herbs and savory cheese. Try our quick and easy 20-Minute Chickpea Soup for a comforting bowl that brings 11 grams of fiber, or give our 5-star Roasted Potato Tzatziki Bowls a shot. Either way, we know you’ll want to add these satisfying meals to your weekly rotation. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! 20-Minute Chickpea…

As wildfires become more common across the United States, a new study suggests that the increased exposure to smoke may make it harder for some couples to conceive.[1]That’s because wildfire smoke may compromise sperm quality in men undergoing fertility treatments, according to the study.“As we see more frequent and intense wildfire events, understanding how smoke exposure impacts reproductive health is critical,” senior author Tristan Nicholson, MD, PhD, an assistant professor of urology at the University of Washington School of Medicine and a reproductive urologist at the UW Medicine’s Men’s Health Center, said in a statement.[2]For the study, researchers examined semen samples…

The National Institute on Aging’s Long Life Family Study (LLFS) selected PacBio technology to generate genomic and epigenomic data from as many as 7,800 participants. The effort will rely on PacBio’s Revio systems to capture HiFi long-read sequencing data designed to shed light on why longevity runs in families and what drives healthier aging. “Long-read HiFi sequencing gives us the accuracy and resolution to see variants and methylation patterns missed by other technologies,” said Michael Province, PhD, professor at Washington University School of Medicine in St. Louis and principal investigator of the project. “By generating comprehensive genomes and epigenomes from…

Martha Stewart’s Oven-Braised White Onions are a simple, elegant three-ingredient Thanksgiving side dish.Made with pearl onions, butter, salt and white pepper, they’re savory, tender and easy to make.Packed with prebiotics, this gut-friendly recipe from Entertaining adds flavor and balance to any holiday table. Every holiday table needs a dish that quietly steals the show, and a veggie side is the perfect fit. This Thanksgiving, we suggest you give Martha Stewart’s Oven-Braised White Onions a try. Straight from Stewart’s cookbook Entertaining (her very first cookbook set for re-release on November 4), these oven-braised pearl onions are a deliciously savory bite, appearing…

Oatmeal has a great reputation when it comes to packing in fiber, but so should these dessert recipes. Satisfy your sweet tooth by making these fiber-rich treats.Their fiber content can help you feel fuller longer and support your digestion. Plus, they’re all no-bake recipes, meaning you’ll have a simplistic yet delicious dish without having to power up the oven. Try options like our rich Chocolate Strawberry Nice Cream or our Banana Pudding Parfaits for a no-bake dessert you’ll want to make on repeat. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in…

GLP-1 receptor agonist medications are transforming the food and health landscape with their ability to combat the obesity epidemic and change people’s relationship with food. The Innovation Institute for Food and Health’s (IIF) recent Discovery Forum explored how the science behind metabolic hormones can inspire a new wave of innovation in food for health.Nutrition Insight attended the event from the University of California (UC) Davis, US, institute.“We are at an incredible moment,” says Justin Siegel, Ph.D., IIFH faculty director. “It seems to me that this trend of using satiety-based drugs is starting to affect nearly every element of American —…

Metal-organic frameworks and peripheral immune tolerance were the big winners of the Nobel prizes in chemistry, and in physiology or medicine, respectively. In this episode of the podcast, we discuss the winners and the impacts of their discoveries. Then we move over to some business news where we discuss a novel gene therapy for Huntington’s disease from uniQure that made waves recently. Early clinical trial data for AMT-130 showed that it could meaningfully slow the progression of the disease by as much as 75%. Also in business news, a new partnership involving Arbor Biotechnologies and Chiesi Group aims to develop…

Walking is a simple and effective way to manage healthy cortisol levels.Strolling through green spaces—like forests, tree-lined parks or near water—can help lower stress.Manage cortisol with other habits, like getting enough sleep, socializing and doing activities you enjoy. Cortisol, often called the “stress hormone,” plays a central role in the body’s stress response—but it’s not all bad. This hormone is involved in many systems throughout the body, including metabolism, blood pressure, immune function and mood, explains Jennifer Pallian, B.Sc., RD. Our bodies need cortisol to function properly and its levels naturally fluctuate throughout the day. The goal isn’t to get…

Looking for some Thanksgiving inspo? We compiled our favorite recipes that our editors will be making for this year’s big feast. From classics like sweet potato casserole and cranberry sauce to seasonal side salads and mini apple pies, these dishes are guaranteed to be crowd pleasers. Recipes like our Twice-Baked Sweet Potatoes with Marshmallows and our Roasted Brussels Sprouts with Goat Cheese & Pomegranate are delicious additions to your holiday menu. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Twice-Baked Sweet Potatoes with Marshmallows Photographer: Morgan Hunt…

7 Possible Health Benefits of Pumpkin You Should Know AboutFrom immune support to healthy digestion to cardiovascular health, potential pumpkin benefits are vast — and there’s research to back them.1. Fiber and Pectin in Pumpkin Flesh May Aid DigestionDietary fiber is an essential nutrient that’s mostly associated with fueling the digestive tract and preventing constipation, but its benefits go far beyond that. In addition to improving gut health, fiber supports cardiovascular and metabolic health and encourages longevity.[3] Despite the many benefits of fiber, many people don’t get enough of this nutrient, constituting a public health concern.[4]One cup of cooked pumpkin…