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These easy, flavorful dinners are designed to help keep your blood sugar steady all week long.Each recipe uses simple, nourishing ingredients—like sweet potatoes, salmon and leafy greens—for balanced, satisfying meals.With mostly one-pan or quick recipes, you’ll enjoy less prep time and easy cleanup while eating well every night. Ensuring that your meals are nutritious and well balanced can help you keep your blood sugar levels more stable and avoid spikes (and subsequent crashes). That’s where this week’s dinners come into play. They’re all designed to help support healthy blood sugar levels while keeping you fueled and satisfied. Even better, they’re…
Spatial biology is propelling cancer research into a new era, offering unprecedented resolution into the tumor microenvironment, immune infiltration, and cellular heterogeneity at the single-cell level.While spatial technologies have advanced many areas of biology, cancer research has arguably benefited the most. In this episode of GEN Live, we explore how spatial technology is advancing the field of cancer research. What new questions can we now ask? What insights are emerging? And how might these technologies impact clinical care and patient outcomes?Joining us are leading researchers who are pushing the boundaries of cancer science using cutting-edge spatial tools. They’ll share how…
The outgoing chair of the Royal College of General Practitioners (RCGP) has urged the government not to exacerbate the ongoing unemployment crisis in the profession by imposing tax increases on GPs.In a speech1 at the college’s annual conference, Kamila Hawthorne also called for ministers to provide ringfenced funding to allow general practices to employ the growing number of doctors who are completing their GP training.Last month it was reported that Chancellor of the Exchequer Rachel Reeves was considering plans to levy national insurance on partnerships including general practices to try to raise almost £2bn a year for the Treasury.2Hawthorne warned…
Researchers and physicians alike are interested in identifying biomarkers from minimally invasive samples like blood to aid in disease detection and monitoring. However, so far, most targets observed at the bench don’t translate to clinical success.According to Mathias Uhlén, a protein scientist at the KTH Royal Institute of Technology, part of this problem lies in the approach many researchers take to finding these biomarkers, comparing a single disease against healthy controls. In this model, it’s impossible to tell whether a particular protein is specific to the disease or may actually be common in several diseases.Mathias Uhlén directs the Human Protein…
You have full access to this article via your institution. Hello Nature readers, would you like to get this Briefing in your inbox free every day? Sign up here.MetaGraph indexes and vast archives of DNA, RNA, and protein sequences. Scientists can search the archives and trace biological contexts in big data.Credit: Andrew Brookes/Connect Images/Science Photo LibraryResearchers have launched a search engine that can quickly sift through the staggering volumes of biological data housed in public repositories. The team integrated data from seven publicly funded data archives, creating 18.8 million unique DNA and RNA sequence sets and 210 billion amino-acid sequence sets that…
Eight out of 18 inspected had significantly higher amounts of melatonin, while three had significantly less than the amount labeled. Most of these melatonin products came from US brands. One product contained no melatonin in any of the 10 units tested, when the label stated an amount of 10mg. The 18 imported products were intercepted at the Australian border between January and September this year on suspicion that they were substandard or falsified. The TGA tested these products by measuring the actual average content of melatonin as compared to the labeled amount, and the variation in the content across individual…
Amid a growing consumer demand for science-backed botanicals, Greenvit has developed standardized botanical extracts for targeted health benefits. We meet with the Polish manufacturer’s CEO to examine product efficacy, sustainability, and quality challenges, and gain insight into how technological developments can help overcome these. “Looking at the current landscape and future directions, it is clear that the botanical extract market is entering a maturity phase. We are now dealing with ingredients that are scientifically substantiated, technologically advanced, and market-aware,” Rafał Pietruszyński tells Nutrition Insight. “For companies in this sector, the keys to success lie in investing in research, ensuring transparency, and…
Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. From skillet lasagna to mac and cheese, these recipes come together in 20 minutes or less so you can get dinner on the table quickly. Try recipes like our Spinach & Artichoke Dip Pasta and Green Goddess Ricotta Pasta for the fastest and most flavorful meal you’ll make all week. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! One-Pot Spinach, Chicken Sausage & Feta Pasta Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist:…
Eating more vegetables each day may help lower your risk of cancer.Veggies’ fiber, antioxidants and bioactive compounds may help protect your cells.Mix up your vegetables—variety offers the broadest health and cancer-fighting benefits. There’s no single way to prevent cancer, but what you eat seems to play a role in risk. Decades of studies suggest that about 30% of the different types of cancers could be prevented through healthy dietary choices. And eating more vegetables seems to be at the top of the list. “If any one food group were to be called out as protective, it would be vegetables,” Cynthia…
RESEARCH HIGHLIGHT 10 October 2025 Genetic analysis reveals that most living genera of mosquitoes emerged around 73 million years ago.