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Whether you’re looking for dinner ideas to help you lose weight or options that are simply delicious, these low-calorie choices are packed with 6 grams of fiber and/or 15 grams of protein per serving to help you meet your goals. With balanced ingredients like whole grains, legumes, lean protein and a variety of veggies, these dinners like our High-Fiber Butternut Squash & Black Bean Enchilada Skillet or our Spanakopita-Inspired Skillet Beans fit well into the Mediterranean diet, which consistently ranks as one of the best healthy eating patterns you can follow. Love any of these recipes? Join MyRecipes to save,…
Walmart and Trader Joe’s pasta meals flagged for possible Listeria contamination.CDC has linked 20 illnesses, 19 hospitalizations and 4 deaths to the broader outbreak.Shoppers should check fridges and freezers for affected meals and dispose safely. There’s an active public health alert on two types of ready-to-eat meals sold at Walmart and Trader Joe’s nationwide, according to the Department of Agriculture’s Food Safety and Inspection Service. This is due to a Listeria monocytogenes contamination. The following meals are part of the public health alert: Marketside Linguine with Beef Meatballs & Marinara Sauce: sold at Walmart in 12-ounce plastic trays with best-by…
Researchers at Queen Mary University of London’s School of Biological and Behavioural Sciences, using the simple fission yeast as a model, have shown that a new target of rapamycin (TOR) inhibitor, rapalink-1, which is in development against cancer, prolongs chronological lifespan. The study, headed by Charalampos Rallis, PhD, revealed TOR-regulated genes with unknown roles in aging, and could shed new light on how drugs and natural metabolites can influence lifespan through the TOR pathway. Senior and corresponding author Rallis, together with first author Juhi Kumar, PhD, and Kristal Ng, PhD, reported on their findings in Communications Biology, in a paper…
Donald Trump’s America First Global Health Strategy has been largely welcomed by global health experts, but some have raised concerns over the practicalities of its implementation and gaps in its policies.Released on 18 September,1 the strategy seeks to provide some clarity after months of uncertainty and cuts to health aid programmes to which the US has historically been an important donor. The 35 page document is based on “three pillars” with the stated aim to make the US safer, stronger, and more prosperous.First, it proposes to keep the US safer by monitoring and quickly containing infectious disease outbreaks “before they…
Company targets confirmatory trials of immunomodulator shown to slow cognitive decline when used as a control arm. Longevity biotech Advantage Therapeutics has secured a $2.5 million Phase II Small Business Innovation Research grant from the National Institute on Aging to advance its Alzheimer’s disease candidate AD04. The Miami-based biotech is preparing to launch confirmatory Phase 2b clinical trials in Europe to evaluate the therapy’s safety and efficacy in early-stage patients. With a long history of use as a vaccine adjuvant in both human and animal programs, Advantage is repurposing AD04 as a new class of Alzheimer’s therapy with potential both…
Credit: boonchai wedmakawand/Getty Images Researchers at the Northwestern University Feinberg School of Medicine in Chicago, Illinois, and Yonsei University College of Medicine in Seoul, South Korea, have found that 99% of people who suffer a cardiac event already have at least one cardiovascular risk factor years before, refuting the common belief that heart disease often occurs without previous warning signs. In their study, published in The Journal of the American College of Cardiology and titled “Very High Prevalence of Nonoptimally Controlled Traditional Risk Factors at the Onset of Cardiovascular Disease,” the researchers took a closer look at how having at…
The U.S. Department of Agriculture (USDA) has issued multiple alerts about fully-cooked and ready-made food products that could pose safety hazards. Here’s what to know.Corn Dogs and Other Meats-on-SticksHillshire Brands has recalled roughly 58 million pounds of corn dogs, breakfast sausages on sticks, and similar sausage products after receiving multiple complaints from consumers about wood pieces, according to a September 27 announcement from the USDA’s Food Safety and Inspection Service (FSIS).[1]Five people reported being injured from eating the recalled products, which were sold under the Jimmy Dean and State Fair brands.The recalled products were sold nationwide, and have the establishment…
Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal. These sprouts get tossed with tasty ingredients like honey and balsamic vinegar or garlic and Parmesan cheese for an extra punch of flavor. Recipes like our Crispy Garlic-Parmesan Smashed Brussels Sprouts or our Maple-Balsamic Roasted Brussels Sprouts are flavor-packed veggie sides that will be a perfect addition to your fall menu. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Roasted Brussels Sprouts with Kimchi Vinaigrette Photographer:…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea salad/ Yogurt & banana High-protein black bean salad/ Dates & nut butter Apple-pomegranate overnight oats/ Avocado toast High-protein black bean salad/ Mixed nuts Pesto pasta with tomatoes/ Chocolate-strawberry nice cream Apple-pomegranate overnight oats/ Avocado toast Vegan grain bowl/ Hummus & cucumbers Chicken & chickpea skillet/ Chocolate-strawberry nice cream Apple-pomegranate overnight oats/ Mixed nuts Vegan grain bowl/ Dates & nut butter Poblano chicken fajitas/ Chocolate-strawberry nice cream Apple-pomegranate overnight oats/ Yogurt & berries Vegan grain bowl/ Hummus & cucumbers Slow cooker white bean…
Ultra-processed foods make up a large proportion of many people’s diets.Credit: Thom Lang/GettyFood Fight: From Plunder and Profit to People and Planet Stuart Gillespie Canongate Books (2025)At the United Nations Food Systems Summit held in Addis Ababa in July, world leaders reaffirmed the importance of food systems in tackling poverty, malnutrition, climate change and biodiversity loss. Yet, their closing pledges — increased collaboration and innovation — felt familiar and incremental for a crisis that many people see as systemic.Are ultra-processed foods really so unhealthy? What the science saysStuart Gillespie’s book Food Fight offers a sharp diagnosis: a global system once…