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Scientists have developed a blood test that analyses epigenetic changes in immune cells. They say it could be used to diagnose chronic fatigue syndrome. Credit: TEK Image/Science Photo LibraryResearchers who are seeking ways to diagnose a mysterious illness called chronic fatigue syndrome may have a new weapon in their armoury. In a study published in the Journal of Translational Medicine on 8 October1, scientists in the United Kingdom say they have found a way to distinguish epigenetic changes in the cells of people who have the condition, which is also known as myalgic encephalomyelitis.A debilitating long-term illness, ME/CFS affects between…

Scientific validation is becoming a key driver in the nutrition industry, as brands increasingly rely on clinical research to prove ingredient efficacy and meet consumer demand for evidence-based health solutions. Nutrition Insight continues the conversation with Balchem Human Nutrition and Health, Bioiberica, Cosun Protein, FrieslandCampina Ingredients, Gnosis by Lesaffre, HTBA, Lactalis, Sensus, and Sirio Europe. We previously looked at how active nutrition has expanded beyond elite athletes and appeals to everyday health-conscious consumers. Ricky van Beers, technical sales manager at Cosun Protein, shares that scientific validation is becoming essential.“We collaborate with Maastricht University [the Netherlands] and the Cosun Nutrition Center to…

Credit: PonyWang/Getty Images Women who have inherited genes linked with breast cancer may have a markedly altered risk depending on whether it has already developed in close family members, according to research that could help tailor decisions about their future care. The study, in JAMA Oncology, demonstrates the complex interplay between genetics, family history, and other environmental or behavioral risk factors in determining risk. The findings may help provide women carrying predisposing genes, their physicians and genetic counselors with personalized estimates of breast cancer risk to make clinical decisions regarding prevention and screening. “Our prediction model provides a useful framework…

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with our spotlight trainer: Mindy Lai.

This comforting side dish is simple to make and easy to switch up by getting creative with toppings.Sweet potatoes are packed full of inflammation-fighting antioxidants and fiber. Poking holes in the potato with a fork before baking will help prevent the skin from splitting. Our instructions for How to Bake a Sweet Potato are foolproof, whether you choose the oven or microwave method. You’ll get a heaping amount of inflammation-fighting antioxidants with the beta carotene in the sweet potatoes and gut-healthy fiber. It’s delicious as a simple potato with creamy butter, fresh chives and a pinch of black pepper. Get even…

Fermented foods: from ancient tradition to modern health ally Food fermentation is an ancient practice. Long before refrigeration existed, people from different cultures used this process to preserve food, enhance flavor, and even neutralize toxins. Classic examples that remain part of our diets today include sourdough bread, beer, yogurt, sauerkraut, and kefir. With technological advances, hundreds of types of fermented foods are now produced on a global scale. Simply put, fermentation occurs when microorganisms such as bacteria and yeast transform the starches and sugars in food into alcohol, lactic acid, carbon dioxide and other compounds. The International Scientific Association of…

Peanuts provide plant protein, fiber and healthy fats that support heart health.Regular peanut intake may help improve cholesterol, blood sugar and inflammation.Peanuts are affordable and versatile, making the Mediterranean diet easier to follow. When you think of the Mediterranean diet, almonds, walnuts, and pistachios probably come to mind. But there’s another pantry staple that deserves a spot on your plate: peanuts. Whether it’s a soup from Bolivia or a stir-fry from China, this humble legume has earned its place in kitchens around the world. What makes peanuts “Mediterranean diet–worthy” is their nutrition profile. They’re rich in heart-healthy fats, plant protein,…

For many scientists, the first glimpse of a DNA sequence—those colored peaks marking A, T, C, and G—sparked a lifelong fascination with the code that shapes us all. That same spirit of discovery drives this year’s recipients of the American Society of Human Genetics (ASHG) Professional Awards. Honored for their groundbreaking research, leadership, and mentorship, the 2025 awardees reflect the innovation and collaboration that define modern human genetics. “This year’s awardees exemplify the highest standards of leadership, innovation, service, and mentorship,” said ASHG president, Sarah Tishkoff, PhD. “I am honored to recognize their visionary contributions and tireless efforts that continue…

While some organic meal delivery services offer breakfast, choices are fairly limited—even though it’s a great way to front-load your day with nutrients. Daily Harvest started as a health-focused breakfast (or smoothie, really) service and has morphed into a plant-based brand that also offers light lunch and dinner fare, including soups, harvest bowls, and flatbreads. But don’t get it twisted; breakfast is still very much the star of the show. The company offers two dozen ready-to-blend smoothies and various oat, chia, and other grain-free bowls. Most of Daily Harvest’s ingredients are organic, and the company prioritizes organically sourcing anything on the…

Araya Gautam, masters student1, Sanath Johnson, medical officer21Queen Margaret University, Edinburgh, UK2Kerala University of Health Sciences, Thrissur, Indiaaraya.cu{at}gmail.comAs a patient and public involvement contributor and a woman of colour, I (AG) have been part of various research panels over the past couple of years. I welcome Walker and colleagues’ call to acknowledge lived experience as expertise.1 But being “included” in the room does not always translate to being heard, especially for people of colour or marginalised contributors. We are often invited into projects that lack emotional …